How To Stop Being Lazy

  • October 21, 2009
  • 10,492 Views

rsansivero from Bobby Sansivero (and 4 others)

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You can stop being lazy by using these tips to motivate yourself to find an interest in life.

You Will Need

  • A journal
  • An alarm clock
  • Organizational skills
  • Goals
  • Exercise
  • Friends
  • Hypnotherapy (optional)
  • New diet (optional)
How To Stop Being Lazy: Make a list

Step 1: Make a list

Acknowledge the detrimental effects of your laziness. Make a list to motivate you of ways your life would improve if you were more active.

How To Stop Being Lazy: Get organized

Step 2: Get organized

Get organized by establishing a strict schedule for yourself. Set your alarm.

How To Stop Being Lazy: Break the habit

Step 3: Break the habit

Break your addiction to procrastination by avoiding the couch and television – or whatever your go-to distraction is – so that you remain upright and conscious.

Consider hypnotherapy.

How To Stop Being Lazy: Set goals

Step 4: Set goals

Set goals, replacing phrases like “should,” “might,” or “have to” with the word “will.” You will psycho-linguistically program yourself to succeed, as research shows goal-oriented people do.

Change your diet to help build discipline.

How To Stop Being Lazy: Exercise regularly

Step 5: Exercise regularly

Exercise regularly. Endorphins change the chemical balance of the brain and generate a positive attitude. Low activity causes low energy.

How To Stop Being Lazy: Ask friends for help

Step 6: Ask friends for help

Lower stress and eliminate unwitting enablers by informing friends of your plans. Their support will keep you accountable.

Don’t confuse laziness with an inability to deal with stress.

How To Stop Being Lazy: Help others

Step 7: Help others

Help someone else. Giving to others can get you engaged with the rest of humanity without obsessing about your problems

Researchers in Massachusetts have identified the “lazy gene” in mice.

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Comments (5)

ciaobean

nice!!!

over 2 years ago by ciaobean

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geeen55

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6 months ago by geeen55

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