241512 1297 Sex & Relationships Communication true Wed, 14 Oct 2009 11:18:08 -0700 /system/videos/2/85/15/26/261585.flv calming,down,fast,quickly,chilling,emotions,controlling,not,freak,out,help,stop,love,relationship,partner,communicating,meditating,peace,solace How To Calm Down Fast http://www.howcast.com/videos/241512-How-To-Calm-Down-Fast http://www.howcast.com/videos/241512-How-To-Calm-Down-Fast/edit approved 101 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=241512"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=241512" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 3 stevenkittinger http://img.howcast.com/system/thumbnails/241512/calmdown_xxlarge_maintained_aspect.png 1414 false false false 95823 0 19 Step http://img.howcast.com/system/thumbnails/241512/19.jpg Separate and chill Take time alone, find a dark room, plug your ears, and sit still until calm returns.

]]> 95824 1 25 Step http://img.howcast.com/system/thumbnails/241512/25.jpg Relax your body Relax each part of your body in succession, blanking-out negative thoughts.

]]> 95825 2 31 Step http://img.howcast.com/system/thumbnails/241512/31.jpg Cry and recover Cry. Studies show crying can energize the immune system and reduce stress quickly.

]]> 95826 3 38 Tip If eruptions continue to interfere with your happiness, find professional help to anticipate meltdowns and plan alternative behavior.

]]> 95827 4 44 Step http://img.howcast.com/system/thumbnails/241512/44.jpg Walk Walk to burn off energy and meditate on peaceful things. Doctors believe in “self-talk” and affirmations that reinforce the uselessness of anger.

]]> 95828 5 53 Step http://img.howcast.com/system/thumbnails/241512/53.jpg Dance to music Dance to your favorite music. Distracting your toxic impulses with external stimuli buys you temporary relief.

]]> 95829 6 63 Step http://img.howcast.com/system/thumbnails/241512/63.jpg Breathe Inhale deeply through the nose, counting to five and, pursing your lips, push the air out long and slowly for a count of 10.

]]> 95830 7 70 Step http://img.howcast.com/system/thumbnails/241512/70.jpg Say a mantra Chant a mantra to yourself during intense situations. When mumbled or chanted internally, your secret word is a reminder to calm down.

]]> 95831 8 80 Tip Incorporate a healthy lifestyle and combine a low-stimulus environment with relaxation, exercise, and time with friends.

]]> 95832 9 87 Step http://img.howcast.com/system/thumbnails/241512/87.jpg Consider alternative choices Reframe your take on events, considering how others feel and contemplating better responses than agitation.

]]> 95833 10 92 Fact Did you know? As many as 10 percent of healthy people have anxiety attacks each year.

]]> 1297 10608 How To Interpret Body Language AssignmentGuide 53258 Tue, 10 Jun 2008 14:30:27 -0700 115 michaelrsanchez ]]> 153 http://media.howcast.com/system/videos/3/08/06/01/10608.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sex, relationships, relationship, communication, communicate, body, language, interpret, signals, signs, gestures, gesture, sexual, interpreting Sex & Relationships Communication 16 http://img.howcast.com/system/thumbnails/10608/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/10608-How-To-Interpret-Body-Language 1297 233727 How To Offer Constructive Criticism AssignmentGuide 1437 Mon, 05 Oct 2009 10:33:15 -0700 0 CinemaSlam ]]> 97 http://media.howcast.com/system/videos/0/08/93/25/259308.flv offering,giving,criticism,telling,truth,friends,helpful,advice,good,respectfully Sex & Relationships Communication 0 http://img.howcast.com/system/thumbnails/233727/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/233727-How-To-Offer-Constructive-Criticism 1297 210479 How To Cheer Someone Up AssignmentGuide 5846 Mon, 27 Jul 2009 10:47:08 -0700 13 Equilibrio ]]> 86 http://media.howcast.com/system/videos/3/79/04/21/210479.flv sex, relationships, cheering, happy, making, better, feeling, lifting, spirits, good Sex & Relationships Communication 1 http://img.howcast.com/system/thumbnails/210479/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/210479-How-To-Cheer-Someone-Up 1297 211049 How To Do a Wolf Whistle AssignmentGuide 7085 Tue, 21 Jul 2009 14:03:41 -0700 5 downpourpro ]]> 64 http://media.howcast.com/system/videos/6/49/10/21/211049.flv sex, relationships, communication, communicating, Whistling, loud, game, sports, women, strangers Sex & Relationships Communication 0 http://img.howcast.com/system/thumbnails/211049/Picture_8_xxlarge_maintained_aspect.png http://www.howcast.com/videos/211049-How-To-Do-a-Wolf-Whistle 1297 218107 How To Be a Good Listener AssignmentGuide 4342 Wed, 19 Aug 2009 11:17:18 -0700 4 wogelife ]]> 98 http://media.howcast.com/system/videos/6/91/50/22/225091.flv relationships, communication, communicating, listening, being, good, Verbal, improving, better, learning Sex & Relationships Communication 3 http://img.howcast.com/system/thumbnails/218107/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/218107-How-To-Be-a-Good-Listener 1297 218326 How To Say You’re Sorry AssignmentGuide 4216 Tue, 18 Aug 2009 07:03:54 -0700 2 heroicarts ]]> 66 http://media.howcast.com/system/videos/1/66/67/22/226766.flv sorry, say, relationships, sex, communication, Apologize, apologizing Sex & Relationships Communication 1 http://img.howcast.com/system/thumbnails/218326/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218326-How-To-Say-Youre-Sorry 1297 218402 How To Have Patience AssignmentGuide 3464 Tue, 18 Aug 2009 07:03:54 -0700 2 heroicarts ]]> 73 http://media.howcast.com/system/videos/0/72/67/22/226772.flv patience, have patience, communication, sex, relationships, calm Sex & Relationships Communication 2 http://img.howcast.com/system/thumbnails/218402/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218402-How-To-Have-Patience 1297 218403 How To Make People Think You're Smarter Than You Really Are AssignmentGuide 6282 Tue, 01 Sep 2009 07:32:27 -0700 8 heroicarts ]]> 126 http://media.howcast.com/system/videos/4/68/13/23/231368.flv smart, smarter, people, convince people, convince, relationships Sex & Relationships Communication 0 http://img.howcast.com/system/thumbnails/218403/make_people_think_youre_smarter_than_you_really_are_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/218403-How-To-Make-People-Think-Youre-Smarter-Than-You-Really-Are 1297 241329 How To Stop Telemarketers From Calling AssignmentGuide 1622 Wed, 07 Oct 2009 14:17:17 -0700 2 rsansivero ]]> 113 http://media.howcast.com/system/videos/4/20/82/25/258220.flv telemarketer,stop,do not call, Sex & Relationships Communication 0 http://img.howcast.com/system/thumbnails/241329/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241329-How-To-Stop-Telemarketers-From-Calling 1297 259454 How To Improve Your Vocabulary AssignmentGuide 1088 Thu, 22 Oct 2009 09:17:32 -0700 5 CoryButler ]]> 98 http://media.howcast.com/system/videos/0/22/77/26/267722.flv speech,communication,vocabulary,enuncite,cory,butler,tim,evett,manteno,illinois Sex & Relationships Communication 2 http://img.howcast.com/system/thumbnails/259454/ImproveVocabulary_xxlarge_maintained_aspect.png http://www.howcast.com/videos/259454-How-To-Improve-Your-Vocabulary 1297 268774 How To Take a Compliment AssignmentGuide 606 Wed, 04 Nov 2009 11:03:26 -0800 0 ssproductions ]]> 84 http://media.howcast.com/system/videos/5/17/03/27/270317.flv taking, compliment, nice, words, accepting, thanking, confidence, self, 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relationships, same, several, sex, simultaneously, than, time, Tips, tutorial, woman, women Sex & Relationships Dating General Dating 6 http://img.howcast.com/system/thumbnails/1918/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/1918-How-To-Date-Multiple-Women 1299 2804 How To Play the Field AssignmentGuide 18132 Thu, 03 Apr 2008 09:23:31 -0700 27 whatisjuice ]]> 110 http://media.howcast.com/system/videos/4/04/28/2804.flv boys, DIY, Do It Yourself, Essential Skills, field, girls, hook, Instructional, Learn to, meet, meeting, men, night, one, one-night, play, playing, relationship, relationships, romance, sex, stand, Tips, tutorial, up, women Sex & Relationships Dating General Dating 8 http://img.howcast.com/system/thumbnails/2804/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/2804-How-To-Play-the-Field