241529 485 Health & Nutrition General Health Coughs & Colds true Mon, 16 Nov 2009 10:59:33 -0800 /system/videos/1/25/02/28/280225.flv runny nose,sinus,cold,health,sick,flu,allergies,nose,congestion How To Deal With a Runny Nose http://www.howcast.com/videos/241529-How-To-Deal-With-a-Runny-Nose http://www.howcast.com/videos/241529-How-To-Deal-With-a-Runny-Nose/edit approved 70 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=241529"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=241529" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 stevenkittinger http://img.howcast.com/system/thumbnails/241529/DealwRunnyNose_xxlarge_maintained_aspect.png 423 false false false 95860 0 24 Warning If your runny nose persists for more than 10 days, contact your doctor.

]]> 95861 1 27 Step Take decongestants and antihistamines Take the directed dose of decongestant during the day and antihistamines at night. Drink plenty of fluids.

]]> 95862 2 34 Step Blow your nose Keep plenty of tissues on hand so that you’re prepared when your nose drips.

]]> 95863 3 39 Step Use nasal spray Use saline nasal spray as directed throughout the day.

]]> 95864 4 44 Tip Make your own saline solution with 8 oz. tap water, ¼-½ tsp. salt, and a pinch of baking soda

]]> 95865 5 52 Step Take your vitamins Take vitamin C and zinc before going to bed, so that when the morning comes around, you’re ready to hit the ground running!

]]> 95866 6 59 Fact After 30 seconds of use, a handkerchief may contain 15,000 germs.

]]> 485 165344 How To Fight Household Germs AssignmentGuide 859 Fri, 20 Mar 2009 07:03:31 -0700 3 rsansivero ]]> 157 http://media.howcast.com/system/videos/4/44/53/16/165344.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, house, home, clean Health & Nutrition General Health Coughs & Colds 0 http://img.howcast.com/system/thumbnails/165344/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/165344-How-To-Fight-Household-Germs 485 173971 How To Clear a Stuffed Nose Without Medication AssignmentGuide 5455 Fri, 24 Apr 2009 07:48:10 -0700 14 diexero ]]> 117 http://media.howcast.com/system/videos/0/71/39/17/173971.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, coughs Health & Nutrition General Health Coughs & Colds 3 http://img.howcast.com/system/thumbnails/173971/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/173971-How-To-Clear-a-Stuffed-Nose-Without-Medication 485 195946 How To Remedy a Sore Throat AssignmentGuide 1576 Tue, 07 Jul 2009 08:17:30 -0700 12 Michael_Grosse ]]> 81 http://media.howcast.com/system/videos/2/46/59/19/195946.flv health, nutrition, coughs, colds, flus, symptoms, remedy, healing, feeling, better Health & Nutrition General Health Coughs & Colds 1 http://img.howcast.com/system/thumbnails/195946/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/195946-How-To-Remedy-a-Sore-Throat 485 223523 How To Stop Coughing AssignmentGuide 2036 Wed, 16 Sep 2009 14:08:47 -0700 1 theprohouse ]]> 61 http://media.howcast.com/system/videos/2/23/80/23/238023.flv coughing,cold,flu,stopping,sick,getting,rid,quit,remedy,healing,throat Health & Nutrition General Health Coughs & Colds 2 http://img.howcast.com/system/thumbnails/223523/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/223523-How-To-Stop-Coughing 485 262906 How To Practically Cure a Cold in One Day AssignmentGuide 449 Fri, 13 Nov 2009 15:15:36 -0800 0 stevenkittinger ]]> 86 http://media.howcast.com/system/videos/2/76/35/27/273576.flv Health & Nutrition General Health Coughs & Colds 0 http://img.howcast.com/system/thumbnails/262906/CureColdInOneDay_xxlarge_maintained_aspect.png http://www.howcast.com/videos/262906-How-To-Practically-Cure-a-Cold-in-One-Day 480 188506 How To Soothe Heartburn AssignmentGuide 753 Mon, 01 Jun 2009 13:32:30 -0700 10 EthanBorden ]]> 84 http://media.howcast.com/system/videos/3/06/85/18/188506.flv DIY, Instructional, tutorial, Do It Yourself, Tips, pepcid Ac, mylanta, chest pain, gas, Bloating Health & Nutrition General Health 0 http://img.howcast.com/system/thumbnails/188506/Picture_10_xxlarge_maintained_aspect.png http://www.howcast.com/videos/188506-How-To-Soothe-Heartburn 481 218360 How To Detect the Symptoms Of Parkinson's Disease AssignmentGuide 235 Thu, 19 Nov 2009 11:16:18 -0800 0 FlashpointPSA ]]> 90 http://media.howcast.com/system/videos/2/35/43/28/284335.flv "s disease, disease, Parkinson", parkinsons, sick, sickness, aging, health, General Health Health & Nutrition General Health Aging & Health 0 http://img.howcast.com/system/thumbnails/218360/parkinsons_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218360-How-To-Detect-the-Symptoms-Of-Parkinsons-Disease 482 172560 How To Reduce Your Risk Of Allergies AssignmentGuide 2173 Tue, 14 Apr 2009 15:17:04 -0700 15 chanpanzee ]]> 128 http://media.howcast.com/system/videos/3/60/25/17/172560.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, allergies Health & Nutrition General Health Allergies 6 http://img.howcast.com/system/thumbnails/172560/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/172560-How-To-Reduce-Your-Risk-Of-Allergies 483 223517 How To Improve Your Posture AssignmentGuide 1161 Mon, 21 Sep 2009 10:47:18 -0700 6 theprohouse ]]> 90 http://media.howcast.com/system/videos/3/14/85/23/238514.flv improving,posture,sitting,up,straighten,back,confidence,appearing,looking,straighter,better Health & Nutrition General Health Back Pain 1 http://img.howcast.com/system/thumbnails/223517/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/223517-How-To-Improve-Your-Posture 486 223542 How To Clean Out Your Medicine Chest AssignmentGuide 217 Thu, 17 Sep 2009 08:47:08 -0700 1 theprohouse ]]> 108 http://media.howcast.com/system/videos/3/16/05/24/240516.flv cleaning,medicine,organizing,chest,drawer,messy,cabinet,clearing,getting,rid Health & Nutrition General Health Doctors, Hospitals & Medication 1 http://img.howcast.com/system/thumbnails/223542/Picture_7_xxlarge_maintained_aspect.png http://www.howcast.com/videos/223542-How-To-Clean-Out-Your-Medicine-Chest 486 230317 How To Find a Chiropractor AssignmentGuide 63 Mon, 16 Nov 2009 11:04:02 -0800 0 downpourpro ]]> 63 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