Is that runny nose bringing you down? With over-the-counter cold remedies and a few simple steps, you can put a stop to your problem.
If your runny nose persists for more than 10 days, contact your doctor.
Take the directed dose of decongestant during the day and antihistamines at night. Drink plenty of fluids.
Keep plenty of tissues on hand so that you’re prepared when your nose drips.
Use saline nasal spray as directed throughout the day.
Make your own saline solution with 8 oz. tap water, ¼-½ tsp. salt, and a pinch of baking soda
Take vitamin C and zinc before going to bed, so that when the morning comes around, you’re ready to hit the ground running!
After 30 seconds of use, a handkerchief may contain 15,000 germs.
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