How To Follow the Caveman Diet
- January 3, 2010
- 6,832 Views
Writer
Erin_Slucter
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- Transcript
If you are hunting for the perfect diet, eat like your ancestors did 30,000 years ago and get yourself a toned stone-age body.
You Will Need
- Bacon
- Eggs
- Salad
- Wild mushrooms
- Venison
- Nuts
- Fruit
- Salmon
- Turnips
Never change your diet without first consulting your physician.
Step 1: Remove non-caveman foods from diet
Remove sugars, grains, beans, potatoes, and salt from your diet.
Step 2: Start with breakfast
Start your diet with a breakfast of bacon, eggs, and berries.
Step 3: Continue for three days
Continue eating breakfast according to the caveman diet for three days, while eating your normal lunch and dinner.
Check online or at a bookstore for caveman recipes.
Step 4: Add lunch
Add a paleo lunch to your menu: try a salad, wild mushrooms, and venison. Continue eating a paleo breakfast and lunch for three more days.
Step 5: Add a snack
Satisfy your in-between-meal cravings with a snack consisting of nuts and fruit.
Peanuts are a bean, not a nut. The same goes for cashews, so avoid these.
Step 6: Add dinner
Complete the transition to your new diet by adding a caveman-inspired dinner. A hearty salmon with turnips makes for a terrific modern stone-aged meal.
Neanderthals lived in Europe about 200,000 years ago, but disappeared only 30,000 years ago.
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Comments (7)
hilarious vid!!
about 1 year ago by blahwah
Yep just keep eating the same thing till you run out of it lol
Rick
over 2 years ago by KirkhamsEbooks
A bit short, but nice
over 2 years ago by natanz
Love the costume, Michael!
over 2 years ago by BCipolla
Our average lifespan now is three times that of the cavemen...So, go ahead and eat those ";sugars, grains, beans, potatoes, and salt";....and be sure to wash it all down with a sports drink chock full of electrolytes!!
over 2 years ago by BillStich
So easy cavemen do it.
Fun video guys :)
over 2 years ago by Grok
Simple meat and veggie diets are the way to go! No need to worry about cholesterol or fat cause they're healthy!
9 months ago by Colleen_Delzer
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