How to Follow the Caveman Diet
If you are hunting for the perfect diet, eat like your ancestors did 30,000 years ago and get yourself a toned stone-age body.
You Will Need
- Bacon
- Eggs
- Salad
- Wild mushrooms
- Venison
- Nuts
- Fruit
- Salmon
- Turnips
Steps
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Never change your diet without first consulting your physician.
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Step 1
Remove non-caveman foods from diet
Remove sugars, grains, beans, potatoes, and salt from your diet.
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Step 2
Start with breakfast
Start your diet with a breakfast of bacon, eggs, and berries.
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Step 3
Continue for three days
Continue eating breakfast according to the caveman diet for three days, while eating your normal lunch and dinner.
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Check online or at a bookstore for caveman recipes.
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Step 4
Add lunch
Add a paleo lunch to your menu: try a salad, wild mushrooms, and venison. Continue eating a paleo breakfast and lunch for three more days.
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Step 5
Add a snack
Satisfy your in-between-meal cravings with a snack consisting of nuts and fruit.
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Peanuts are a bean, not a nut. The same goes for cashews, so avoid these.
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Step 6
Add dinner
Complete the transition to your new diet by adding a caveman-inspired dinner. A hearty salmon with turnips makes for a terrific modern stone-aged meal.
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Neanderthals lived in Europe about 200,000 years ago, but disappeared only 30,000 years ago.
