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Need to lose weight? Drop pounds quickly and easily with the diet tips in this Howcast video series about cutting fat and calories.
You Will Need
- Wild mushrooms
Remove non-caveman foods from diet
Remove sugars, grains, beans, potatoes, and salt from your diet.
Start with breakfast
Start your diet with a breakfast of bacon, eggs, and berries.
Continue for three days
Continue eating breakfast according to the caveman diet for three days, while eating your normal lunch and dinner.
Add a paleo lunch to your menu: try a salad, wild mushrooms, and venison. Continue eating a paleo breakfast and lunch for three more days.
Add a snack
Satisfy your in-between-meal cravings with a snack consisting of nuts and fruit.
Complete the transition to your new diet by adding a caveman-inspired dinner. A hearty salmon with turnips makes for a terrific modern stone-aged meal.