How to Stop Biting Your Nails
You’ve been meaning to quit gnawing on your nails...so what are you waiting for?
Up next in Addiction & Substance Abuse (13 videos)
Whatever you're addicted to -- drugs, booze, porn, gambling, love, food, shopping -- this Howcast video series will shed light on your problem.
You Will Need
- Soap and water
- A towel
- Bitter-tasting, non-toxic nail solution
- Toothpicks or gum
- A journal
- Willpower
Steps
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Step 1
Wash hands
Wash your hands in warm water with soap.
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Step 2
Dry hands
Dry your hands using a towel.
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Step 3
Apply solution
Apply the nail solution liberally to your fingernails and cuticle areas. This will discourage you from nail biting.
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Bitter-tasting nail solution can be found at most drugstores.
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Step 4
Manage stress
Research and apply stress management techniques if you believe that anxiety is causing you to bite your nails. Whether exercise or green tea, there’s something out there that’ll work for you.
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Step 5
Substitute
Substitute nail biting with a toothpick, or a stick of gum.
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Step 6
Keep a log
Keep a log of your nail biting activity; this will help you to keep track of your progress.
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There are an estimated 600 million nail biters worldwide.
