How To Prevent Stretch Marks
- September 1, 2010
- 724 Views
Writer
Shay_Miller
Stretch marks are caused by the expansion of skin and increase in muscle mass during puberty or pregnancy. They may be prevented by following these steps.
You Will Need
- Water
- Food rich in vitamins A, C, and E
- An exercise plan
- Lotion
Consult your physician for a healthy diet, exercise regimen, and skin care routine while pregnant.
Step 1: Drink water
Drink plenty of water to keep your skin hydrated.
Avoid soda and sugary drinks that have no nutritional value.
Step 2: Eat healthy food
Eat a healthy diet rich in vitamins and minerals. Foods high in vitamins A, C, and E contribute to healthy skin and promote the growth of elastin and collagen.
Step 3: Exercise
Exercise regularly. Being active will help you maintain a healthy weight and keep your muscles and skin firm.
Slowly building muscle mass and not gaining excessive weight during pregnancy will help prevent stretch marks.
Step 4: Massage skin
Massage areas likely to be affected by stretch marks, such as breasts, stomach, buttocks, hips, and thighs, to increase blood circulation and promote skin elasticity.
Step 5: Apply moisturizer
Apply moisturizers with cocoa butter, vitamin E, and alpha hydroxy acids to promote elasticity.
Up to 90 percent of all pregnant women develop stretch marks.
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