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      <category id="1177">Religion &amp; Spirituality</category>
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      <category id="1185" parent_id="1183">Catholicism</category>
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    <created-at>Sun, 09 Mar 2008 22:47:47 -0700</created-at>
    <filename>/system/videos/2/24/24/2424.flv</filename>
    <tags>attend, catholic, catholics, catholocism, christian, christianity, confess, confessing, confession, DIY, Do It Yourself, Essential Skills, go, Instructional, Learn to, penance, reconciliation, religion, religious, spiritual, spirituality, Tips, tutorial</tags>
    <title>How To Go To Confession</title>
    <description>
      <![CDATA[Reconciliation, or penance, is one of Catholicism’s seven sacraments, and followers are expected to go to confession at least once a year. Rest assured that the priest, bound by the seal of confession, will not divulge your sins. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/2424-How-To-Go-To-Confession</permalink>
    <edit-url>http://www.howcast.com/videos/2424-How-To-Go-To-Confession/edit</edit-url>
    <state>approved</state>
    <duration>122</duration>
    <width>640</width>
    <height>480</height>
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    <rating>12</rating>
    <username>Chris_Davis</username>
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    <ingredients>
      <ingredient>
        <![CDATA[A conscience]]>
      </ingredient>
      <ingredient>
        <![CDATA[A priest]]>
      </ingredient>
      <ingredient>
        <![CDATA[A confessional or other private place]]>
      </ingredient>
      <ingredient>
        <![CDATA[The desire to seek forgiveness]]>
      </ingredient>
      <ingredient>
        <![CDATA[The will to be better]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>25622</id>
        <position>1</position>
        <timemarker>30</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2424/30.jpg</thumbnail-url>
        <title>Examine actions since last confession</title>
        <textile-text>
          <![CDATA[Examine your actions since your last confession. Reflect on those that have hurt other people or distanced you from God. Perhaps you’ve acted selfishly with a friend, or treated a family member unkindly. It goes without saying that you should already be reflecting on the heavy hitters, like adultery or theft.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Examine your actions since your last confession. Reflect on those that have hurt other people or distanced you from God. Perhaps you’ve acted selfishly with a friend, or treated a family member unkindly. It goes without saying that you should already be reflecting on the heavy hitters, like adultery or theft.</p>]]>
        </text>
      </marker>
      <marker>
        <id>25623</id>
        <position>2</position>
        <timemarker>39</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2424/39.jpg</thumbnail-url>
        <title>Find out confession schedule</title>
        <textile-text>
          <![CDATA[Call your local church or consult the parish bulletin to find out when confessions are scheduled. If necessary, you can also arrange a different time with a priest.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Call your local church or consult the parish bulletin to find out when confessions are scheduled. If necessary, you can also arrange a different time with a priest.</p>]]>
        </text>
      </marker>
      <marker>
        <id>25624</id>
        <position>3</position>
        <timemarker>50</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2424/50.jpg</thumbnail-url>
        <title>Enter the confessional</title>
        <textile-text>
          <![CDATA[Enter the confessional or the designated meeting place.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Enter the confessional or the designated meeting place.</p>]]>
        </text>
      </marker>
      <marker>
        <id>25625</id>
        <position>4</position>
        <timemarker>55</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You do not have to be in a classic confessional to receive the sacrament of reconciliation.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You do not have to be in a classic confessional to receive the sacrament of reconciliation.</p>]]>
        </text>
      </marker>
      <marker>
        <id>25626</id>
        <position>5</position>
        <timemarker>60</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2424/60.jpg</thumbnail-url>
        <title>Greet the priest</title>
        <textile-text>
          <![CDATA[Greet the priest.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Greet the priest.</p>]]>
        </text>
      </marker>
      <marker>
        <id>25627</id>
        <position>6</position>
        <timemarker>63</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2424/63.jpg</thumbnail-url>
        <title>Tell priest last confession date</title>
        <textile-text>
          <![CDATA[Say, "Bless me, Father, for I have sinned.  It's been X days, months, or years since my last confession."]]>
        </textile-text>
        <text>
          <![CDATA[<p>Say, &#8220;Bless me, Father, for I have sinned.  It&#8217;s been X days, months, or years since my last confession.&#8221;</p>]]>
        </text>
      </marker>
      <marker>
        <id>25628</id>
        <position>7</position>
        <timemarker>70</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2424/70.jpg</thumbnail-url>
        <title>Tell priest of hurtful actions</title>
        <textile-text>
          <![CDATA[Tell the priest about the hurtful actions you thought about earlier.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Tell the priest about the hurtful actions you thought about earlier.</p>]]>
        </text>
      </marker>
      <marker>
        <id>25629</id>
        <position>8</position>
        <timemarker>76</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Rather than giving him a laundry list of sins, take the opportunity to have an open dialogue with your confessor.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rather than giving him a laundry list of sins, take the opportunity to have an open dialogue with your confessor.</p>]]>
        </text>
      </marker>
      <marker>
        <id>25630</id>
        <position>9</position>
        <timemarker>82</timemarker>
        <type>Step</type>
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        <title>Receive penance from priest</title>
        <textile-text>
          <![CDATA[Receive your penance from the priest, which is usually some form of prayer or reconciliation with another person.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Receive your penance from the priest, which is usually some form of prayer or reconciliation with another person.</p>]]>
        </text>
      </marker>
      <marker>
        <id>25631</id>
        <position>10</position>
        <timemarker>90</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2424/90.jpg</thumbnail-url>
        <title>Say the Act of Contrition</title>
        <textile-text>
          <![CDATA[Say the Act of Contrition.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Say the Act of Contrition.</p>]]>
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      </marker>
      <marker>
        <id>25632</id>
        <position>11</position>
        <timemarker>94</timemarker>
        <type>Step</type>
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        <title>Receive priest's absolution</title>
        <textile-text>
          <![CDATA[Receive the priest's absolution, which frees you of your sins.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Receive the priest&#8217;s absolution, which frees you of your sins.</p>]]>
        </text>
      </marker>
      <marker>
        <id>25633</id>
        <position>12</position>
        <timemarker>99</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2424/99.jpg</thumbnail-url>
        <title>Do your penance</title>
        <textile-text>
          <![CDATA[Do your penance and resolve, as best you can, to avoid the same sins in the future.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Do your penance and resolve, as best you can, to avoid the same sins in the future.</p>]]>
        </text>
      </marker>
      <marker>
        <id>25634</id>
        <position>13</position>
        <timemarker>106</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2424/106.jpg</thumbnail-url>
        <title>Celebrate your forgiveness</title>
        <textile-text>
          <![CDATA[Celebrate your forgiveness—just try not to commit any sins while doing so.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Celebrate your forgiveness—just try not to commit any sins while doing so.</p>]]>
        </text>
      </marker>
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        <type>Fact</type>
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        <title></title>
        <textile-text>
          <![CDATA[A priest cannot break the confessional seal under penalty of automatic excommunication—even to report a crime.]]>
        </textile-text>
        <text>
          <![CDATA[<p>A priest cannot break the confessional seal under penalty of automatic excommunication—even to report a crime.</p>]]>
        </text>
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        <duration>168</duration>
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        <tags>buddhism, buddhist, DIY, Do It Yourself, Essential Skills, Instructional, Learn to, meditate, meditation, prayer, religion, religious, spiritual, spirituality, Tips, tutorial, walk, walking</tags>
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        <comment-count>2</comment-count>
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        <permalink>http://www.howcast.com/videos/2433-How-To-Practice-Buddhist-Walking-Meditation</permalink>
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      <video>
        <category-id>1226</category-id>
        <id>114176</id>
        <title>How To Prepare a Halal Meal</title>
        <views>1473</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 07 Jan 2009 12:17:00 -0800</created-at>
        <rating>15</rating>
        <username>bender</username>
        <description>
          <![CDATA[In Islam, a set of dietary regulations determines what you can eat. Here’s how to serve up a meal according to the basic rules. ]]>
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        </embed>
        <duration>178</duration>
        <filename>http://media.howcast.com/system/videos/6/76/41/11/114176.flv</filename>
        <tags>religion, islamic, Islam, preparing, cooking, dietary, regulations, meal, food, making</tags>
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          <category id="1225" parent_id="1177">Islam</category>
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        <comment-count>4</comment-count>
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        <permalink>http://www.howcast.com/videos/114176-How-To-Prepare-a-Halal-Meal</permalink>
      </video>
      <video>
        <category-id>1234</category-id>
        <id>223247</id>
        <title>How To Fast For Ramadan</title>
        <views>2122</views>
        <type>HowcastGuide</type>
        <created-at>Sat, 15 Aug 2009 04:05:30 -0700</created-at>
        <rating>11</rating>
        <username>vinzfeller</username>
        <description>
          <![CDATA[Fasting from sunrise to sunset every day is a crucial part of Ramadan, the annual, month-long Muslim celebration that marks Allah's revelation of the Koran to the Prophet Muhammad. These tips will help you stay strong throughout. ]]>
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        </embed>
        <duration>159</duration>
        <filename>http://media.howcast.com/system/videos/4/41/67/22/226741.flv</filename>
        <tags>islam,fasting,ramadan,celebrating,traditions,muslims,koran,holidays</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1225" parent_id="1177">Islam</category>
          <category id="1228" parent_id="1225">Islamic Holidays</category>
          <category id="1234" parent_id="1228">Ramadan</category>
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        <comment-count>12</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223247/ramadan_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/223247-How-To-Fast-For-Ramadan</permalink>
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        <category-id>1250</category-id>
        <id>236734</id>
        <title>How To Fast on Yom Kippur</title>
        <views>1629</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 24 Sep 2009 04:04:50 -0700</created-at>
        <rating>5</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips. ]]>
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        <duration>106</duration>
        <filename>http://media.howcast.com/system/videos/5/76/04/24/240476.flv</filename>
        <tags>religion,judaism,celebrating,holidays,yom,kippur,fasting,healthy,eating,tradition</tags>
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        <comment-count>2</comment-count>
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        <permalink>http://www.howcast.com/videos/236734-How-To-Fast-on-Yom-Kippur</permalink>
      </video>
      <video>
        <category-id>1251</category-id>
        <id>78999</id>
        <title>How To Light the Hanukkah Menorah</title>
        <views>3779</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 05 Dec 2008 06:01:14 -0800</created-at>
        <rating>12</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[According to Jewish tradition, after the Maccabees’ victory over the Greeks, there was only enough oil to burn for one day in the Temple. Miraculously the oil burned for eight days. Lighting the Hanukkah menorah commemorates this miracle. ]]>
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        <duration>179</duration>
        <filename>http://media.howcast.com/system/videos/4/99/89/07/78999.flv</filename>
        <tags>lighting,menorah,hanukkah,jewish,holidays,traditions,following,candles,order,properly</tags>
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        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/78999/hanukkah_menorah_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/78999-How-To-Light-the-Hanukkah-Menorah</permalink>
      </video>
      <video>
        <category-id>1251</category-id>
        <id>265120</id>
        <title>How To Buy Hanukkah Gifts For Kids</title>
        <views>664</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 03 Nov 2009 07:17:35 -0800</created-at>
        <rating>4</rating>
        <username>vinzfeller</username>
        <description>
          <![CDATA[Picking gifts for an eight-day holiday can be daunting. These guidelines will help. ]]>
        </description>
        <embed>
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        </embed>
        <duration>99</duration>
        <filename>http://media.howcast.com/system/videos/0/16/73/26/267316.flv</filename>
        <tags>buying,hanukkah,gifts,presents,kids,children,purchasing,picking,choosing,holidays,judaism,jewish</tags>
        <category-hierarchy>
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          <category id="1251" parent_id="1250">Hanukkah</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
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        <permalink>http://www.howcast.com/videos/265120-How-To-Buy-Hanukkah-Gifts-For-Kids</permalink>
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      <video>
        <category-id>1252</category-id>
        <id>3173</id>
        <title>How Not To Attend a Passover Seder</title>
        <views>3168</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 16 Apr 2008 07:53:24 -0700</created-at>
        <rating>10</rating>
        <username>JohnsonFried</username>
        <description>
          <![CDATA[It’s one of the rituals of spring if you have a lot of Jewish friends: the annual seder invitation. Here's what not to do if you want to keep that friendship alive.]]>
        </description>
        <embed>
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        <duration>114</duration>
        <filename>http://media.howcast.com/system/videos/2/73/31/3173.flv</filename>
        <tags>attend, attending, DIY, Do It Yourself, Essential Skills, holiday, holidays, Instructional, jew, jewish, judaism, Learn to, passover, religion, seder, Tips, tutorial</tags>
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        <comment-count>5</comment-count>
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        <permalink>http://www.howcast.com/videos/3173-How-Not-To-Attend-a-Passover-Seder</permalink>
      </video>
      <video>
        <category-id>1254</category-id>
        <id>237556</id>
        <title>How To Blow a Shofar</title>
        <views>2069</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 17 Sep 2009 04:04:36 -0700</created-at>
        <rating>10</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Master the art of coaxing music from a shofar, or ram's horn, an instrument played on certain Jewish holy days.]]>
        </description>
        <embed>
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        </embed>
        <duration>107</duration>
        <filename>http://media.howcast.com/system/videos/0/44/65/23/236544.flv</filename>
        <tags>blowing,shofar,jewish,judaism,traditions,traditional,rosh,hashanah,hashana,celebrating,holidays</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1247" parent_id="1177">Judaism</category>
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          <category id="1254" parent_id="1250">Rosh Hashanah</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/237556/Dynamic_HT_Blow_a_Shofar_still_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/237556-How-To-Blow-a-Shofar</permalink>
      </video>
      <video>
        <category-id>1272</category-id>
        <id>233193</id>
        <title>How To Read Palms</title>
        <views>6488</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 24 Aug 2009 04:03:43 -0700</created-at>
        <rating>42</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Learn how to read a person just by looking at their hand using the ancient art of palmistry. ]]>
        </description>
        <embed>
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        </embed>
        <duration>145</duration>
        <filename>http://media.howcast.com/system/videos/4/05/20/23/232005.flv</filename>
        <tags>reading,palms,learning,psychic,readings,palmistry,hands,lines,giving</tags>
        <category-hierarchy>
          <category id="1177">Religion &amp; Spirituality</category>
          <category id="1271" parent_id="1177">New Age</category>
          <category id="1272" parent_id="1271">General New Age</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233193/read_palms_hdimage01_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/233193-How-To-Read-Palms</permalink>
      </video>
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    <comments count="10"/>
  </video>
</howcast>
