242581 dfgjWFKP5Mo 514 Health & Nutrition Exercise Weightlifting false Fri, 18 Sep 2009 14:54:10 -0700 hanging, leg, raises, abs, exercises, abdominals, six, pack, workouts, bodybuilding, weight, training, stomach, lifting, muscles Hanging Leg Raises - Ab Exercises For Building Six Pack Abs http://www.howcast.com/videos/242581-Hanging-Leg-Raises-Ab-Exercises-For-Building-Six-Pack-Abs http://www.howcast.com/videos/242581-Hanging-Leg-Raises-Ab-Exercises-For-Building-Six-Pack-Abs/edit approved 48 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=242581"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=242581" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 bad959fl http://img.howcast.com/system/thumbnails/242581/0_xxlarge_maintained_aspect.jpg 4 false false false There are no ingredients needed 514 48198 Biceps (Home Gym #3) 87 YoutubeGuide Thu, 09 Oct 2008 17:16:54 -0700 1 illumistream ]]> 53 beauty, biceps, body, exercise, fashion, fitness, gym, health, home, hot, in, muscle, sexy, shape, tight, tone, workout iJvxf4dqgyM Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/48198/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/48198-Biceps-Home-Gym-3 514 56395 The Science Of Weight Training By Rico Connor 163 YoutubeGuide Thu, 23 Oct 2008 12:05:25 -0700 1 totalhealth4life ]]> 216 essential, exercise, lifting, program, routine, weight, weightlifting, weights, workout Kv-euC8Qmjs Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/56395/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56395-The-Science-Of-Weight-Training-By-Rico-Connor 514 56411 Building Lean Body Mass 220 YoutubeGuide Thu, 23 Oct 2008 12:05:50 -0700 1 totalhealth4life ]]> 104 bodybuilder, bodybuilding, chest, dumbbell, exercise, flex, fly, home, pec, pecs, press, push, workout Q3fYw7rhleg Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/56411/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56411-Building-Lean-Body-Mass 514 56453 The Four Most Important Rules Of Strenght Training (part1) 77 YoutubeGuide Thu, 23 Oct 2008 12:06:52 -0700 1 totalhealth4life ]]> 112 Reactive, trainning, explosive, jump, press, pull, strength, training, tuck, up zMDgWLEaNCE Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/56453/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56453-The-Four-Most-Important-Rules-Of-Strenght-Training-part1 514 56465 Pumping Pumping Yeah Baby! 17 YoutubeGuide Thu, 23 Oct 2008 12:07:08 -0700 1 totalhealth4life ]]> 52 advice, blog, community, connor, liftingrico, massive, muscles, random, strenght, trainning, video, weight, wisdom mEK_3rUcpXU Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/56465/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56465-Pumping-Pumping-Yeah-Baby 514 56469 The Four Most Important Rules Of (Strenght Training) Part2 41 YoutubeGuide Thu, 23 Oct 2008 12:07:16 -0700 1 totalhealth4life ]]> 91 (strength, Reactive, trainning), explosive, jump, press, pull, strength, training, tuck, up NxbPpGlRG1A Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/56469/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56469-The-Four-Most-Important-Rules-Of-Strenght-Training-Part2 514 57277 Build Muscle in 16 Weeks - Lower Body Week 13 To 14 99 YoutubeGuide Thu, 23 Oct 2008 12:24:53 -0700 1 fitnessvip ]]> 151 bigger, build, building, gain, gaining, how, muscle, muscles, to 07AyCmCO614 Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/57277/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/57277-Build-Muscle-in-16-Weeks-Lower-Body-Week-13-To-14 514 57548 How To Get a Bigger Chest (Chest Press Sled Exercise) 269 YoutubeGuide Thu, 23 Oct 2008 12:30:35 -0700 1 fitnessvip ]]> 128 abs, building, chest, exercise, get, how, muscle, old, pack, press, school, six, stronger, to, workout DzTLbRKb25g Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/57548/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/57548-How-To-Get-a-Bigger-Chest-Chest-Press-Sled-Exercise 514 156009 Weighted Balls For Abdominals 9 YoutubeGuide Thu, 05 Mar 2009 12:45:49 -0800 0 dabblerDOTca ]]> 237 abdominal, belly, crunches, sit-ups, core, workout, training, exercise, balls, weight, abs, Dabbler.ca IXFkoFfnrKc Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/156009/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/156009-Weighted-Balls-For-Abdominals 514 203431 Gym Workouts: Dumbell Tricep Extension 6 YoutubeGuide Mon, 06 Jul 2009 13:49:45 -0700 0 WatchMojo ]]> 163 dumbell, tricep, extension, muscle, gym, workout, exercise BZgR-uuEyG0 Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/203431/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/203431-Gym-Workouts-Dumbell-Tricep-Extension 514 203647 Gym Workouts: Bench Press 13 YoutubeGuide Mon, 06 Jul 2009 14:02:44 -0700 0 WatchMojo ]]> 183 gym, workout, exercise, muscle, weightstoner, mass, builder, muscles, advice, Elbows, Tips 7iOiKz8QTD4 Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/203647/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/203647-Gym-Workouts-Bench-Press 514 221727 One Arm Dumbbell Row (www.Mercola.com) 3 YoutubeGuide Thu, 30 Jul 2009 23:41:38 -0700 0 mercola ]]> 268 one, arm, dumbell, row kfg86i6rbC4 Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/221727/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/221727-One-Arm-Dumbbell-Row-wwwMercolacom 514 221725 Seated Overhead Triceps Dumbbell Extension (www.Mercola.com) 21 YoutubeGuide Thu, 30 Jul 2009 23:41:34 -0700 0 mercola ]]> 187 seated, overhead, tricep, dumbell, extension 1vjmz8rKmTs Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/221725/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/221725-Seated-Overhead-Triceps-Dumbbell-Extension-wwwMercolacom 514 221726 Seated Dumbbell Chest Press (www.Mercola.com) 14 YoutubeGuide Thu, 30 Jul 2009 23:41:36 -0700 0 mercola ]]> 279 seated, dumbell, chest, press nWkPnb8xe2g Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/221726/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/221726-Seated-Dumbbell-Chest-Press-wwwMercolacom 514 220447 Gym Workouts: Bicep Curls 5 YoutubeGuide Wed, 29 Jul 2009 13:34:51 -0700 0 WatchMojo ]]> 123 neutral, spine, shouldergym, workout, posture, olympic, bar _0Fxh86kwfg Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/220447/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/220447-Gym-Workouts-Bicep-Curls