How to Do the Wind Relieving Pose

The Wind Relieving Pose stretches the lower back, sure, but as its delicate name suggests, it has one main goal. . . meaning you might want to think twice about practicing this one in the office.

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Up next in How to Do Yoga Poses (57 videos)

Learn all the basic yoga poses -- downward facing dog, lotus, plank, and so on -- so you can get toned and find a little inner calmness, too.

 
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How to Tone Your Butt with Yoga
How to Do the Upward Facing Dog Pose
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How to Do the Upward Facing Dog Pose
How to Do the Cow Face Pose
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How to Do the Cow Face Pose
How to Do the Corpse Pose
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How to Do the Corpse Pose
How to Do the Lotus Pose
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How to Do the Lotus Pose
How to Do the Scorpion Pose
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How to Do the Scorpion Pose
How to Do the Shoulder Stand Pose
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How to Do the Shoulder Stand Pose
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How to Do the Hero Pose
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How to Do the Crow Pose
How to Do the Dancer Pose
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How to Do the Dancer Pose
How to Do the Cat Cow Pose
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How to Do the Cat Cow Pose
How to Do the Plank Pose
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How to Do the Plank Pose
How to Do the Adept Pose
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How to Do the Adept Pose
How to Do the Downward Facing Dog Pose
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How to Do the Downward Facing Dog Pose
How to Do the Locust Pose
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How to Do the Locust Pose
How to Do the Wheel Pose
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How to Do the Wheel Pose
How to Do the Bow Pose
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How to Do the Bow Pose
How to Do a Sun Salutation B
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How to Do a Sun Salutation B
How to Do a Standing Forward Bend
19
How to Do a Standing Forward Bend
How to Do the Camel Pose
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How to Do the Camel Pose
How to Do the Mountain Pose
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How to Do the Mountain Pose
How to Do the Child's Pose
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How to Do the Child's Pose
How to Do the Balancing Half Moon Pose
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How to Do the Balancing Half Moon Pose
How to Do a Standing Half Forward Bend
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How to Do a Standing Half Forward Bend
How to Do the Warrior II Pose
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How to Do the Warrior II Pose
How to Do the Thunderbolt Pose
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How to Do the Thunderbolt Pose
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How to Do the Arms Reaching Upward Pose
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How to Do a Basic Sun Salutation
How to Do the Extended Hand to Toe Pose
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How to Do the Extended Hand to Toe Pose
How to Do the Pigeon Pose
30
How to Do the Pigeon Pose
How to Do the Bridge Pose
31
How to Do the Bridge Pose
How to Do the Standing Crescent Moon Pose
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How to Do the Standing Crescent Moon Pose
How to Do the Wind Relieving Pose
33
How to Do the Wind Relieving Pose
How to Do the Fish Pose
34
How to Do the Fish Pose
How to Do the Salute with Eight Limbs Pose
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How to Do the Salute with Eight Limbs Pose
How to Do the Tree Pose
36
How to Do the Tree Pose
How to Do the Extended Side Angle Pose
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How to Do the Extended Side Angle Pose
How to Do the Warrior III Pose
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How to Do the Warrior III Pose
How to Do the Lion Pose
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How to Do the Lion Pose
How to Do the Plow Pose
40
How to Do the Plow Pose
How to Do the Shooting Bow Pose
41
How to Do the Shooting Bow Pose
How to Do the Wide Legged Forward Bend
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How to Do the Wide Legged Forward Bend
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How to Do a Noble Pose
How to Do the Bound Angle Pose
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How to Do the Bound Angle Pose
How to Do the Eagle Pose
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How to Do the Eagle Pose
How to Do the Four Limbed Staff Pose
46
How to Do the Four Limbed Staff Pose
How to Do the Lunge Pose
47
How to Do the Lunge Pose
How to Do the Headstand Pose
48
How to Do the Headstand Pose
How to Do the Cobra Pose
49
How to Do the Cobra Pose
How to Do the Chair Pose
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How to Do the Chair Pose
How to Do a Seated Spinal Twist Pose
51
How to Do a Seated Spinal Twist Pose
How to Do the Extended Triangle Pose
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How to Do the Extended Triangle Pose
How to Do Power Yoga
53
How to Do Power Yoga
How to Choose Yoga Classes
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How to Choose Yoga Classes
How to Handle a Fart in Yoga Class
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How to Handle a Fart in Yoga Class
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How to Do the Warrior I Pose
How to Practice Nude Yoga
57
How to Practice Nude Yoga
 

You Will Need

  • Comfortable clothing suitable for stretching and moving
  • A calm place where you won't be distracted or disturbed
  • A yoga mat or folded blanket

Steps

  1. Step 1

    Lie on back

    Lie in a comfortable position on your back.

  2. Step 2

    Wrap arms around knee

    Exhale, bending your right knee up to your chest and wrapping your arms around your shin.

  3. For an extra stretch in your back, have a brave friend gently push your shin into your chest.

  4. Step 3

    Press into mat

    Press your back, shoulders, and the back of your neck into the mat, keeping your spine long.

  5. Step 4

    Bring forehead to knee

    Exhale, and bring your forehead toward your knee.

  6. Step 5

    Breathe deeply

    Breathe deeply for several breaths.

  7. For a more "relieving" pose, place your hands on your knee and press them into your chest on each exhale, then straighten your arms to move your knee away from your chest on each inhale.

  8. Step 6

    Release pose

    Release the pose by dropping your foot to the mat.

  9. Step 7

    Repeat pose

    Repeat the pose with the left leg, holding for the same number of breaths as you did with the right leg.

  10. Step 8

    Release pose

    Release the pose by dropping your feet to the mat. What a relief.

  11. Roman Emperor Claudius passed an edict that proclaimed 'citizens shall be allowed to pass gas whenever necessary.'

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