How To Stick the Landing

  • August 8, 2008
  • 3,707 Views
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Gymnastic greats have showed us how to finish off a gold-medal performance with a flourish. But why limit it to gymnasts — life is full of opportunities to stick the landing.

You Will Need

  • Coordination
  • Shamelessness
  • The ability to laugh at yourself
How To Stick the Landing: Arrange for a landing

Step 1: Arrange for a landing

Arrange for a landing. Leap off a step, a curb, or just jump in place.

How To Stick the Landing: Bring your feet together

Step 2: Bring your feet together

Land with your feet together. Steady yourself, and bend your knees until they reach a 90-degree angle, or until your thighs are parallel with the floor.

How To Stick the Landing: Extend your arms

Step 3: Extend your arms

Spread your arms, and extend them over your head.

If necessary, imagine that you’re the “Y” in the “YMCA” dance.

How To Stick the Landing: Pop up and snap your head

Step 4: Pop up and snap your head

As you land, keep your head bowed down, with a sense of gravitas. As you straighten your legs and pop up, snap your head up to the sky and smile. Success!

How To Stick the Landing: Express excellence

Step 5: Express excellence

Now that you can stick the landing, use this powerful Olympic gesture to highlight your own personal victories.

How To Stick the Landing: Celebrate failure with grace

Step 6: Celebrate failure with grace

Or use it to add a sense of class and elegance to your highly public moments of defeat.

How To Stick the Landing: Do not abuse the landing

Step 7: Do not abuse the landing

However you choose to stick your landing, it is a privilege. Do not abuse it.

In 1976, at the Montreal Games, Nadia Comaneci made Olympic history by becoming the first gymnast to receive a perfect score. She was 14 years old.

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Comments (2)

mrmanoog

Man, that actor is handsome! He must have been a child actor or something.

over 3 years ago by mrmanoog

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sunnygriffis

The actor is hysterical!

about 1 year ago by sunnygriffis

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Video is in Summer Olympics 2008 Beijing (7 videos)