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      <category id="1334">Sports &amp; Fitness</category>
      <category id="1440" parent_id="1334">Soccer</category>
      <category id="1444" parent_id="1440">Soccer Techniques</category>
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    <easy-steps>true</easy-steps>
    <created-at>Tue, 12 Aug 2008 09:31:08 -0700</created-at>
    <filename>/system/videos/5/96/45/02/24596.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, soccer</tags>
    <title>How To Dribble a Soccer Ball</title>
    <description>
      <![CDATA[Phenomenal dribblers are like escape artists: They get out of impossible binds and pull off amazing stunts that leave onlookers floored. Before the fancy tricks, though, you’ll need to ground yourself in the basics of ball control.]]>
    </description>
    <permalink>http://www.howcast.com/videos/24596-How-To-Dribble-a-Soccer-Ball</permalink>
    <edit-url>http://www.howcast.com/videos/24596-How-To-Dribble-a-Soccer-Ball/edit</edit-url>
    <state>approved</state>
    <duration>121</duration>
    <width>640</width>
    <height>480</height>
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    <rating>12</rating>
    <username>Make3Prods</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/24596/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>19159</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[Soccer ball]]>
      </ingredient>
      <ingredient>
        <![CDATA[Grassy area]]>
      </ingredient>
      <ingredient>
        <![CDATA[Soccer cleats]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cones or other dribbling obstacles]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>43510</id>
        <position>1</position>
        <timemarker>29</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/24596/29.jpg</thumbnail-url>
        <title>Place ball in front of you</title>
        <textile-text>
          <![CDATA[Place the ball on the grass in front of you. Bear in mind that dribbling is simply the ability to move the ball at a reasonable pace while keeping it close and under control.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Place the ball on the grass in front of you. Bear in mind that dribbling is simply the ability to move the ball at a reasonable pace while keeping it close and under control.</p>]]>
        </text>
      </marker>
      <marker>
        <id>43511</id>
        <position>2</position>
        <timemarker>39</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/24596/39.jpg</thumbnail-url>
        <title>Tap ball with inside of foot</title>
        <textile-text>
          <![CDATA[Square the inside of your foot to the direction you want to move, and tap the ball lightly with the inside of your foot in that direction. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Square the inside of your foot to the direction you want to move, and tap the ball lightly with the inside of your foot in that direction.</p>]]>
        </text>
      </marker>
      <marker>
        <id>43512</id>
        <position>3</position>
        <timemarker>48</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/24596/48.jpg</thumbnail-url>
        <title>Follow and tap again</title>
        <textile-text>
          <![CDATA[Follow the ball closely, and again tap it lightly ahead of you.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Follow the ball closely, and again tap it lightly ahead of you.</p>]]>
        </text>
      </marker>
      <marker>
        <id>43513</id>
        <position>4</position>
        <timemarker>54</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Maintain a low center of gravity and keep the ball close so you can change direction, stop quickly, or change pace.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Maintain a low center of gravity and keep the ball close so you can change direction, stop quickly, or change pace.</p>]]>
        </text>
      </marker>
      <marker>
        <id>43514</id>
        <position>5</position>
        <timemarker>62</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/24596/62.jpg</thumbnail-url>
        <title>Continue to tap &amp; follow</title>
        <textile-text>
          <![CDATA[Continue tapping and following the ball down the field. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Continue tapping and following the ball down the field.</p>]]>
        </text>
      </marker>
      <marker>
        <id>43515</id>
        <position>6</position>
        <timemarker>67</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/24596/67.jpg</thumbnail-url>
        <title>Try using other foot</title>
        <textile-text>
          <![CDATA[Try using your other foot, too, remembering to square the inside of the dribbling foot in the direction you want the ball to move.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Try using your other foot, too, remembering to square the inside of the dribbling foot in the direction you want the ball to move.</p>]]>
        </text>
      </marker>
      <marker>
        <id>43516</id>
        <position>7</position>
        <timemarker>75</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Look up, not at the ball, so you can see the field, your opponents, and your passing options.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Look up, not at the ball, so you can see the field, your opponents, and your passing options.</p>]]>
        </text>
      </marker>
      <marker>
        <id>43517</id>
        <position>8</position>
        <timemarker>81</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/24596/81.jpg</thumbnail-url>
        <title>Practice ball control</title>
        <textile-text>
          <![CDATA[Practice your ball control by running a little faster and tapping the ball a little farther in front of you. Over time, you’ll become familiar with how hard you can tap the ball at varying speeds while still maintaining control.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Practice your ball control by running a little faster and tapping the ball a little farther in front of you. Over time, you’ll become familiar with how hard you can tap the ball at varying speeds while still maintaining control.</p>]]>
        </text>
      </marker>
      <marker>
        <id>43518</id>
        <position>9</position>
        <timemarker>95</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/24596/95.jpg</thumbnail-url>
        <title>Set up obstacles</title>
        <textile-text>
          <![CDATA[If you have cones or other obstacles you can set up in the grass, try dribbling around them to simulate a game situation with opponents.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you have cones or other obstacles you can set up in the grass, try dribbling around them to simulate a game situation with opponents.</p>]]>
        </text>
      </marker>
      <marker>
        <id>43519</id>
        <position>10</position>
        <timemarker>105</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/24596/105.jpg</thumbnail-url>
        <title>Find opponent</title>
        <textile-text>
          <![CDATA[Look around for a flesh-and-blood opponent to try out your new skills on. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Look around for a flesh-and-blood opponent to try out your new skills on.</p>]]>
        </text>
      </marker>
      <marker>
        <id>43520</id>
        <position>11</position>
        <timemarker>112</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Major League Soccer debuted in 1993 but didn’t see mainstream appreciation until the 2002 season.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Major League Soccer debuted in 1993 but didn’t see mainstream appreciation until the 2002 season.</p>]]>
        </text>
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        <title>How To Ride a Bike Safely on the Road</title>
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        <created-at>Wed, 21 Jan 2009 09:21:09 -0800</created-at>
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          <![CDATA[Over a half-million cyclists end up in emergency rooms each year. Lower that number by following some rules on how to stay safe while biking on the road. ]]>
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        <title>How To Patch a Bike Tire</title>
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        <created-at>Wed, 04 Feb 2009 12:17:31 -0800</created-at>
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          <![CDATA[Patching a bike’s tire inner tube is much easier and faster than it sounds.]]>
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        <title>How To Change a Bike Tire</title>
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        <created-at>Sat, 21 Mar 2009 04:33:43 -0700</created-at>
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          <![CDATA[You’re on the side of the road with a bike tire flat. What is there to do but to impress your friends with the ability to change a tire with no tools?]]>
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        <title>How To Perform Basic Cycle Maintenance</title>
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        <views>228</views>
        <created-at>Thu, 22 Oct 2009 07:48:35 -0700</created-at>
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          <![CDATA[Before hitting the trails, make sure your bicycle is up for the road ahead using these tips.]]>
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        <title>How To Prevent Bike Theft</title>
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        <views>1404</views>
        <created-at>Thu, 10 Sep 2009 15:47:45 -0700</created-at>
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        <username>Robertspharm</username>
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          <![CDATA[Don’t play Russian roulette when it comes to your wheels. Keep your bike secure with these precautions.]]>
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