247636 UAZxp97Z13k false Fri, 18 Sep 2009 20:32:29 -0700 KCRA, Sacramento, California, Adrienne, Bankert, Fitness, Workout, Exercise, Health, Calories, Athletic, Water, Sports Prepare For Kayaking With Special Exercises http://www.howcast.com/videos/247636-Prepare-For-Kayaking-With-Special-Exercises http://www.howcast.com/videos/247636-Prepare-For-Kayaking-With-Special-Exercises/edit approved 172 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=247636"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=247636" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 kcratv http://img.howcast.com/system/thumbnails/247636/0_xxlarge_maintained_aspect.jpg 69 false false false There are no ingredients needed 1573 2746 How To Be Prepared When You Arrive At a Foreign Destination HowcastGuide 2348 Mon, 31 Mar 2008 06:59:58 -0700 16 Seaworthy ]]> 136 http://media.howcast.com/system/videos/2/46/27/2746.flv arrival, arrive, arriving, back, back-pack, backpack, city, country, destination, DIY, Do It Yourself, Essential Skills, foreign, Instructional, Learn to, overseas, pack, packpacking, prepare, preparing, Tips, tour, tourism, tourist, travel, traveling, tu Travel General Travel Travel General 5 http://img.howcast.com/system/thumbnails/2746/ppn_seaworthy_prepared_foreign_destination_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2746-How-To-Be-Prepared-When-You-Arrive-At-a-Foreign-Destination 511 1257 How To EXERCISE Your BICEPS With BICEP CURLS 5093 Thu, 07 Feb 2008 17:00:23 -0800 8 jimi ]]> 53 http://media.howcast.com/system/videos/4/57/12/1257.flv easy exercises, work out at home; 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