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    <created-at>Mon, 12 Oct 2009 09:33:04 -0700</created-at>
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    <tags>losing,dying,loving,grieving,bereaving,aftermath,surviving,sad,crying,coping,dealing,living,funeral,tragedy,counsel,support,accepting,family,friend,love</tags>
    <title>How To Start Coping With the Death Of a Loved One</title>
    <description>
      <![CDATA[Even in the immediate aftermath of a great loss, we must embrace life through some basic survival techniques.]]>
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    <duration>90</duration>
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    <username>stevenkittinger</username>
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    <ingredients>
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        <![CDATA[Friends]]>
      </ingredient>
      <ingredient>
        <![CDATA[An understanding of grief]]>
      </ingredient>
      <ingredient>
        <![CDATA[A balanced diet]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sleep]]>
      </ingredient>
      <ingredient>
        <![CDATA[Counseling (optional)]]>
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        <timemarker>21</timemarker>
        <type>Step</type>
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        <title>Accept the inevitable</title>
        <textile-text>
          <![CDATA[Accept that death is inevitable. Allow yourself to feel the pain knowing that the departed would not want you to suffer long.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Accept that death is inevitable. Allow yourself to feel the pain knowing that the departed would not want you to suffer long.</p>]]>
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      <marker>
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        <position>1</position>
        <timemarker>28</timemarker>
        <type>Step</type>
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        <title>Avoid big decisions</title>
        <textile-text>
          <![CDATA[Avoid making big decisions, except for those concerning arrangements for the person who has passed. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid making big decisions, except for those concerning arrangements for the person who has passed.</p>]]>
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        <position>2</position>
        <timemarker>34</timemarker>
        <type>Step</type>
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        <title>Lean on others</title>
        <textile-text>
          <![CDATA[Lean on others to provide what you cannot. ]]>
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        <text>
          <![CDATA[<p>Lean on others to provide what you cannot.</p>]]>
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        <position>3</position>
        <timemarker>42</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Read about grief</title>
        <textile-text>
          <![CDATA[Read about the stages of grief to alleviate fears that what you are feeling is unnatural. Don’t take misplaced anxiety or anger out on others. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Read about the stages of grief to alleviate fears that what you are feeling is unnatural. Don’t take misplaced anxiety or anger out on others.</p>]]>
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        <timemarker>51</timemarker>
        <type>Step</type>
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        <title>Plan gatherings</title>
        <textile-text>
          <![CDATA[Plan for anniversaries, birthdays, and holidays, allowing family members to celebrate a life, using music, stories, or family traditions to provide comfort. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Plan for anniversaries, birthdays, and holidays, allowing family members to celebrate a life, using music, stories, or family traditions to provide comfort.</p>]]>
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      <marker>
        <id>96563</id>
        <position>5</position>
        <timemarker>61</timemarker>
        <type>Step</type>
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        <title>Care for yourself</title>
        <textile-text>
          <![CDATA[Care for yourself by maintaining a balanced diet and regular sleep. You may have lost energy and may have trouble concentrating.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Care for yourself by maintaining a balanced diet and regular sleep. You may have lost energy and may have trouble concentrating.</p>]]>
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        <timemarker>71</timemarker>
        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[Take advantage of counseling resources available locally or go online to find out more.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take advantage of counseling resources available locally or go online to find out more.</p>]]>
        </text>
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      <marker>
        <id>96565</id>
        <position>7</position>
        <timemarker>76</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Rejoin humanity</title>
        <textile-text>
          <![CDATA[Rejoin humanity in the weeks and months afterwards. Give yourself enough time to get up and running again. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rejoin humanity in the weeks and months afterwards. Give yourself enough time to get up and running again.</p>]]>
        </text>
      </marker>
      <marker>
        <id>96566</id>
        <position>8</position>
        <timemarker>83</timemarker>
        <type>Fact</type>
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        <textile-text>
          <![CDATA[Did you know? The Victorians allowed two to four years to grieve after a death.]]>
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        <text>
          <![CDATA[<p>Did you know? The Victorians allowed two to four years to grieve after a death.</p>]]>
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          <![CDATA[For some expectant moms, it might as well be called morning, noon, and night sickness. But there are ways to quell the queasiness.]]>
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          <![CDATA[Does the morning routine in your household include temper tantrums and a mad rush to get out of the house? Follow this plan to keep everyone on track. ]]>
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