How to Deal with Being an Overweight Teen
Just because you're carrying extra pounds doesn't mean you have to be miserable. Follow these tips for an esteem boost.
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You Will Need
- Courage
- Self-confidence
Steps
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Step 1
Focus on being healthy
Focus on being healthy, not on dieting, and appreciating how healthy you are.
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Step 2
Don’t judge yourself
Don’t judge yourself or let others judge you. If someone wishes to discuss your weight with you, simply tell them that you discuss this only with your doctor.
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Step 3
Don’t refer to your body negatively
Don’t refer to your body in negative terms.
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Step 4
Spend less time in front of the mirror
Spend less time in front of a mirror. Be sure your clothes are presentable, and move on to the next activity of the day.
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Looking and dressing like everyone else might seem cool, but everyone has their own body type. Dressing cool is whatever feels comfortable to you.
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Step 5
Avoid looking at skinny models in magazines
Avoid wasting time looking at skinny models in magazines and on the internet, or thinking that boys only like thin girls.
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Teenage boys actually like to date girls who do not look like super models – Regular looking girls will not intimidate them – after all; they’re struggling with adolescence, too!
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Step 6
Believe in yourself
Believe in yourself. Don’t let anything get in the way of your thinking about how healthy you actually are, and are becoming.
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Did you know? Celebrities aren't born with perfect bodies – they struggle just like the rest of us.
