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Learn all the basic yoga poses -- downward facing dog, lotus, plank, and so on -- so you can get toned and find a little inner calmness, too.
You Will Need
- Comfortable clothing suitable for stretching and moving
- A calm place where you won't be distracted or disturbed
- A yoga mat or folded blanket
- A folded towel
Kneel down with your toes and knees together and your shins and the tops of your feet resting on the mat.
Sit on heels
Sit back so your spine is straight and your butt is resting between your heels.
Place hands on knees
Place your hands on your knees.
Hold this pose for a few minutes.
Release the pose by bringing your hands to your sides and straightening your legs one at a time.