How to Do the Thunderbolt Pose
The Sanskrit word for this pose means both thunderbolt and diamond, each symbolic of eternal strength—a quality this meditative pose can help you achieve.
Up next in How to Do Yoga Poses (57 videos)
Learn all the basic yoga poses -- downward facing dog, lotus, plank, and so on -- so you can get toned and find a little inner calmness, too.
You Will Need
- Comfortable clothing suitable for stretching and moving
- A calm place where you won't be distracted or disturbed
- A yoga mat or folded blanket
- A folded towel
Steps
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Step 1
Kneel down
Kneel down with your toes and knees together and your shins and the tops of your feet resting on the mat.
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Step 2
Sit on heels
Sit back so your spine is straight and your butt is resting between your heels.
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Step 3
Place hands on knees
Place your hands on your knees.
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If this is difficult, place a towel or cushioning in between your thighs and calves to elevate your butt. Your knees may eventually allow this pose, but do not strain them.
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Step 4
Hold pose
Hold this pose for a few minutes.
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To strengthen the pelvic muscles, carefully recline back—without moving your legs—until your back, shoulders, and head are resting on the mat behind you.
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Step 5
Release pose
Release the pose by bringing your hands to your sides and straightening your legs one at a time.
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The Hindu sky god Indra is depicted as a four-armed man on a white elephant carrying a thunderbolt.
