<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>254</id>
    <category-id>378</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category id="375" parent_id="355">Asian Cooking</category>
      <category id="378" parent_id="375">Japanese Cooking</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Wed, 05 Dec 2007 23:53:29 -0800</created-at>
    <filename>/system/videos/2/54/02/254.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, preparation, fish, salmon, tuna, yellowtail, maki, hand, roll, cone, asian</tags>
    <title>How To Make Hand Roll Sushi</title>
    <description>
      <![CDATA[Hand roll sushi, also known as 'cone sushi,' is the easiest type of sushi to make, and you can fill it however you want —let your taste buds be your guide.]]>
    </description>
    <permalink>http://www.howcast.com/videos/254-How-To-Make-Hand-Roll-Sushi</permalink>
    <edit-url>http://www.howcast.com/videos/254-How-To-Make-Hand-Roll-Sushi/edit</edit-url>
    <state>approved</state>
    <duration>180</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=254"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=254" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>15</rating>
    <username>Koji</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/254/Food.How_to_Make_Hand_Roll_Sushi_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>12499</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[3  sheets of toasted nori]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 c. prepared sushi rice]]>
      </ingredient>
      <ingredient>
        <![CDATA[6  raw fish cut into slabs]]>
      </ingredient>
      <ingredient>
        <![CDATA[A cucumber]]>
      </ingredient>
      <ingredient>
        <![CDATA[An avocado]]>
      </ingredient>
      <ingredient>
        <![CDATA[A sharp chef's knife]]>
      </ingredient>
      <ingredient>
        <![CDATA[A cutting board]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some water]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some prepared wasabi]]>
      </ingredient>
      <ingredient>
        <![CDATA[Japanese pickled ginger]]>
      </ingredient>
      <ingredient>
        <![CDATA[A small spoon]]>
      </ingredient>
      <ingredient>
        <![CDATA[A small dish]]>
      </ingredient>
      <ingredient>
        <![CDATA[And a serving platter]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>4169</id>
        <position>0</position>
        <timemarker>47</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/254/47.jpg</thumbnail-url>
        <title>Prepare cucumber</title>
        <textile-text>
          <![CDATA[Peel the cucumber, cut off the ends, and cut it in half lengthwise. Remove the seeds, cut the cucumber into thin strips about one-eighth to one-quarter inch wide, and set the strips aside.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Peel the cucumber, cut off the ends, and cut it in half lengthwise. Remove the seeds, cut the cucumber into thin strips about one-eighth to one-quarter inch wide, and set the strips aside.</p>]]>
        </text>
      </marker>
      <marker>
        <id>4170</id>
        <position>1</position>
        <timemarker>61</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/254/61.jpg</thumbnail-url>
        <title>Prepare avocado</title>
        <textile-text>
          <![CDATA[Cut the avocado in half lengthwise and twist the two halves until they separate. Cut the half without the pit into two quarters. Cut off the ends, remove the skin, and slice lengthwise into quarter-inch slices.  Set the slices aside.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Cut the avocado in half lengthwise and twist the two halves until they separate. Cut the half without the pit into two quarters. Cut off the ends, remove the skin, and slice lengthwise into quarter-inch slices.  Set the slices aside.</p>]]>
        </text>
      </marker>
      <marker>
        <id>4171</id>
        <position>2</position>
        <timemarker>78</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You can include whatever vegetables you like—scallions, carrots, zucchini, radishes—to customize your hand roll to your own personal taste.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You can include whatever vegetables you like—scallions, carrots, zucchini, radishes—to customize your hand roll to your own personal taste.</p>]]>
        </text>
      </marker>
      <marker>
        <id>4172</id>
        <position>3</position>
        <timemarker>87</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/254/87.jpg</thumbnail-url>
        <title>Tear nori sheets</title>
        <textile-text>
          <![CDATA[Tear or cut the nori sheets in half.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Tear or cut the nori sheets in half.</p>]]>
        </text>
      </marker>
      <marker>
        <id>4173</id>
        <position>4</position>
        <timemarker>92</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/254/92.jpg</thumbnail-url>
        <title>Hold nori side down</title>
        <textile-text>
          <![CDATA[Hold a half sheet of nori shiny side down in the palm of one hand, supporting its length with your fingers.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Hold a half sheet of nori shiny side down in the palm of one hand, supporting its length with your fingers.</p>]]>
        </text>
      </marker>
      <marker>
        <id>4174</id>
        <position>5</position>
        <timemarker>98</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/254/98.jpg</thumbnail-url>
        <title>Press rice into nori</title>
        <textile-text>
          <![CDATA[Moisten your other hand with a little water and grab about 1/4 cup— a small handful—of prepared sushi rice. Ball up the rice and press it onto the left-hand side of the nori.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Moisten your other hand with a little water and grab about 1/4 cup— a small handful—of prepared sushi rice. Ball up the rice and press it onto the left-hand side of the nori.</p>]]>
        </text>
      </marker>
      <marker>
        <id>4175</id>
        <position>6</position>
        <timemarker>110</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/254/110.jpg</thumbnail-url>
        <title>Spread rice</title>
        <textile-text>
          <![CDATA[Spread the rice out to about a quarter-inch thickness, leaving a margin of nori around it, then press your index finger into the middle to make an indentation.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Spread the rice out to about a quarter-inch thickness, leaving a margin of nori around it, then press your index finger into the middle to make an indentation.</p>]]>
        </text>
      </marker>
      <marker>
        <id>4176</id>
        <position>7</position>
        <timemarker>120</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/254/120.jpg</thumbnail-url>
        <title>Add filling</title>
        <textile-text>
          <![CDATA[Lay a small amount of filling—say, one piece of fish and a slice or two of vegetable—in the indentation in the rice.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Lay a small amount of filling—say, one piece of fish and a slice or two of vegetable—in the indentation in the rice.</p>]]>
        </text>
      </marker>
      <marker>
        <id>4177</id>
        <position>8</position>
        <timemarker>128</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you are hosting a 'sushi party,' place all your fillings on one serving platter and have your guests choose their fillings and roll their own.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you are hosting a &#8216;sushi party,&#8217; place all your fillings on one serving platter and have your guests choose their fillings and roll their own.</p>]]>
        </text>
      </marker>
      <marker>
        <id>4178</id>
        <position>9</position>
        <timemarker>135</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/254/135.jpg</thumbnail-url>
        <title>Tightly roll</title>
        <textile-text>
          <![CDATA[Still holding the nori, rice, and filling in one hand, use your other hand to tightly roll up the bottom left-hand corner on the diagonal, over the rice and filling.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Still holding the nori, rice, and filling in one hand, use your other hand to tightly roll up the bottom left-hand corner on the diagonal, over the rice and filling.</p>]]>
        </text>
      </marker>
      <marker>
        <id>4179</id>
        <position>10</position>
        <timemarker>145</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/254/145.jpg</thumbnail-url>
        <title>Wrap into cone</title>
        <textile-text>
          <![CDATA[Tightly wrap the opposite right-hand edge around, using a folding and tucking method to create a cone shape with the filling on the inside.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Tightly wrap the opposite right-hand edge around, using a folding and tucking method to create a cone shape with the filling on the inside.</p>]]>
        </text>
      </marker>
      <marker>
        <id>4180</id>
        <position>11</position>
        <timemarker>154</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/254/154.jpg</thumbnail-url>
        <title>Secure edge</title>
        <textile-text>
          <![CDATA[Use a dab of rice on the corner to secure the inside edge of the nori to the outside of the cone.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use a dab of rice on the corner to secure the inside edge of the nori to the outside of the cone.</p>]]>
        </text>
      </marker>
      <marker>
        <id>4181</id>
        <position>12</position>
        <timemarker>161</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/254/161.jpg</thumbnail-url>
        <title>Place on plate &amp; garnish</title>
        <textile-text>
          <![CDATA[Make as many rolls as you want, and place them on a plate with a mound of prepared wasabi and a mound of Japanese picked ginger.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make as many rolls as you want, and place them on a plate with a mound of prepared wasabi and a mound of Japanese picked ginger.</p>]]>
        </text>
      </marker>
      <marker>
        <id>4182</id>
        <position>13</position>
        <timemarker>169</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Nori, an edible sea vegetable, has a higher vitamin C content than raw oranges.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Nori, an edible sea vegetable, has a higher vitamin C content than raw oranges.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>378</category-id>
        <id>194</id>
        <title>How To Prepare Fish For Sushi</title>
        <type>HowcastGuide</type>
        <views>13070</views>
        <created-at>Wed, 05 Dec 2007 16:17:34 -0800</created-at>
        <rating>24</rating>
        <username>Koji</username>
        <description>
          <![CDATA[While sushi masters train for years to perfect their fish-cutting techniques, you don't have to be quite so exacting.  But the more carefully you slice it, the tastier your results.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=194"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=194" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>130</duration>
        <filename>http://media.howcast.com/system/videos/5/94/01/194.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, preparation, fish, salmon, tuna, yellowtail, asian</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="378" parent_id="375">Japanese Cooking</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/194/Food.How_to_Prepare_Fish_for_Sushi_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/194-How-To-Prepare-Fish-For-Sushi</permalink>
      </video>
      <video>
        <category-id>378</category-id>
        <id>208</id>
        <title>How To Make Miso Soup</title>
        <type>HowcastGuide</type>
        <views>9119</views>
        <created-at>Wed, 05 Dec 2007 16:20:24 -0800</created-at>
        <rating>44</rating>
        <username>Koji</username>
        <description>
          <![CDATA[This delicate but intensely flavored soup is like chicken soup for the Japanese soul — minus the chicken.  And it's just as easy to make if you have the right ingredients.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=208"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=208" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>156</duration>
        <filename>http://media.howcast.com/system/videos/5/08/02/208.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, cook, chef, make, miso, soup, sushi, asian</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="378" parent_id="375">Japanese Cooking</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/208/Food.How_to_Make_Miso_Soup_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/208-How-To-Make-Miso-Soup</permalink>
      </video>
      <video>
        <category-id>378</category-id>
        <id>256</id>
        <title>How To Make Sushi Rice</title>
        <type>HowcastGuide</type>
        <views>36160</views>
        <created-at>Wed, 05 Dec 2007 23:53:42 -0800</created-at>
        <rating>57</rating>
        <username>Koji</username>
        <description>
          <![CDATA[According to Japanese tradition, aspiring sushi chefs must spend years perfecting their sushi rice before they're even allowed to cut fish.  So consider this a head start.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=256"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=256" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>183</duration>
        <filename>http://media.howcast.com/system/videos/4/56/02/256.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, cook, chef, make, sushi, rice, white, asian</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="378" parent_id="375">Japanese Cooking</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/256/Food.How_to_Make_Sushi_Rice_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/256-How-To-Make-Sushi-Rice</permalink>
      </video>
      <video>
        <category-id>378</category-id>
        <id>257</id>
        <title>How To Make an Inside Out California Roll</title>
        <type>HowcastGuide</type>
        <views>12220</views>
        <created-at>Wed, 05 Dec 2007 23:53:50 -0800</created-at>
        <rating>31</rating>
        <username>Koji</username>
        <description>
          <![CDATA[True to its name, this rolled sushi was invented in California by an enterprising Japanese sushi chef in the early 1970s.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=257"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=257" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>237</duration>
        <filename>http://media.howcast.com/system/videos/5/57/02/257.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, california, roll, inside, out, maki, asian</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="378" parent_id="375">Japanese Cooking</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/257/Food.How_to_Make_an_Inside_Out_California_Roll_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/257-How-To-Make-an-Inside-Out-California-Roll</permalink>
      </video>
      <video>
        <category-id>378</category-id>
        <id>264</id>
        <title>How To Make a Kappa Maki Roll</title>
        <type>HowcastGuide</type>
        <views>7520</views>
        <created-at>Wed, 05 Dec 2007 23:54:43 -0800</created-at>
        <rating>15</rating>
        <username>Koji</username>
        <description>
          <![CDATA[Kappa means cucumber, and maki means roll. So a kappa maki is a relatively simple affair—easy to make, and even easier to eat.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=264"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=264" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>178</duration>
        <filename>http://media.howcast.com/system/videos/5/64/02/264.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, kappa, maki, roll, asian</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="378" parent_id="375">Japanese Cooking</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/264/Food.How_to_Make_a_Kappa_Maki_Roll_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/264-How-To-Make-a-Kappa-Maki-Roll</permalink>
      </video>
      <video>
        <category-id>378</category-id>
        <id>270</id>
        <title>How To Make Sushi</title>
        <type>HowcastGuide</type>
        <views>46279</views>
        <created-at>Wed, 05 Dec 2007 23:55:30 -0800</created-at>
        <rating>61</rating>
        <username>Koji</username>
        <description>
          <![CDATA[You may think sushi is just raw fish, but you’d only be half right.  It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=270"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=270" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>154</duration>
        <filename>http://media.howcast.com/system/videos/4/70/02/270.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, fish, salmon, tuna, yellowtail, nigiri, asian</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="378" parent_id="375">Japanese Cooking</category>
        </category-hierarchy>
        <comment-count>13</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/270/Food.How_to_Make_Sushi_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/270-How-To-Make-Sushi</permalink>
      </video>
      <video>
        <category-id>378</category-id>
        <id>375</id>
        <title>How To Use Chopsticks</title>
        <type>HowcastGuide</type>
        <views>25734</views>
        <created-at>Mon, 10 Dec 2007 21:45:31 -0800</created-at>
        <rating>57</rating>
        <username>Koji</username>
        <description>
          <![CDATA[Like skiing and speaking a foreign language, chopstick use is a skill ideally acquired in childhood. But with a little perseverance, adults tired of feeling boorish in Asian restaurants can become adept.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=375"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=375" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/4/75/03/375.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, japanese, food, cuisine, eat, eating, japan, chinese, china, asian, chop, sticks, chopsticks, use, learn, handle, position</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="378" parent_id="375">Japanese Cooking</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/375/Food.How_to_Use_Chopsticks_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/375-How-To-Use-Chopsticks</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>115330</id>
        <title>How To Make Fortune Cookies</title>
        <type>HowcastGuide</type>
        <views>6519</views>
        <created-at>Tue, 20 Jan 2009 04:07:26 -0800</created-at>
        <rating>23</rating>
        <username>vinzfeller</username>
        <description>
          <![CDATA[Making homemade fortune cookies is a snap, and your loved ones will get a kick out of their personalized predictions. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=115330"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=115330" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>130</duration>
        <filename>http://media.howcast.com/system/videos/5/30/53/11/115330.flv</filename>
        <tags>food, making, baking, desserts, asian, chinese, personalized, homemade, cooking</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="377" parent_id="375">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/115330/fortune_cookies_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/115330-How-To-Make-Fortune-Cookies</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>148706</id>
        <title>How To Make Your Own Soda</title>
        <type>HowcastGuide</type>
        <views>16734</views>
        <created-at>Wed, 18 Feb 2009 04:47:06 -0800</created-at>
        <rating>13</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Concoct soda at home—over time, you'll save a bundle by not using the store-bought stuff. Plus, it's fizzy fun! ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=148706"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=148706" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>134</duration>
        <filename>http://media.howcast.com/system/videos/5/06/87/14/148706.flv</filename>
        <tags>making, coke, pop, carbonated, pepsi, beverages, Coca-Cola, coca, cola, homemade</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="357" parent_id="356">General Beverages</category>
        </category-hierarchy>
        <comment-count>8</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/148706/make_soda_hd2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/148706-How-To-Make-Your-Own-Soda</permalink>
      </video>
      <video>
        <category-id>362</category-id>
        <id>111</id>
        <title>How To Make a Pi&#241;a Colada</title>
        <type>HowcastGuide</type>
        <views>4334</views>
        <created-at>Mon, 03 Dec 2007 22:22:28 -0800</created-at>
        <rating>11</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[Do you like Piña Coladas and getting caught in the rain? Making love at midnight and cheesy love song refrains? Here's how to satisfy your tropical thirst—for the other stuff, check a dating service.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=111"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=111" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>118</duration>
        <filename>http://media.howcast.com/system/videos/6/11/01/111.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, pi&#241;a, colada, coconut, alcohol, liquor, mixed, drink, cocktail</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="361" parent_id="355">Bartending Guides</category>
          <category id="362" parent_id="361">Blender Drinks</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/111/Food.How_to_Make_a_Pina_Colada_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/111-How-To-Make-a-Pia-Colada</permalink>
      </video>
      <video>
        <category-id>362</category-id>
        <id>121</id>
        <title>How To Make Electric Lemonade</title>
        <type>HowcastGuide</type>
        <views>5156</views>
        <created-at>Mon, 03 Dec 2007 22:23:48 -0800</created-at>
        <rating>10</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[With its psychedelic name and shocking color, an Electric Lemonade might be a mind-blowing potion dreamed up by some mad hippie scientist—but who cares?  It's a great drink to light up your summer night.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=121"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=121" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>95</duration>
        <filename>http://media.howcast.com/system/videos/2/21/01/121.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, electric, lemonade, alcohol, liquor, mixed, drink, cocktail</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="361" parent_id="355">Bartending Guides</category>
          <category id="362" parent_id="361">Blender Drinks</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/121/Food.How_to_Make_an_Electric_Lemonade_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/121-How-To-Make-Electric-Lemonade</permalink>
      </video>
      <video>
        <category-id>362</category-id>
        <id>381</id>
        <title>How To Make a Frozen Margarita</title>
        <type>HowcastGuide</type>
        <views>7369</views>
        <created-at>Mon, 10 Dec 2007 21:46:54 -0800</created-at>
        <rating>14</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[Thanks to those pre-mixed drinks pumped out of machines at Mexican restaurant chains, the frozen margarita has gained a reputation as the Slurpee of cocktails. But the real thing will have you singing along with the mariachi band in no time.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=381"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=381" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>128</duration>
        <filename>http://media.howcast.com/system/videos/3/81/03/381.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, drink, drinking, alcohol, beverage, liquor, liqueur, spirits, mixed, cocktail, Mexican, margarita, frozen</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="361" parent_id="355">Bartending Guides</category>
          <category id="362" parent_id="361">Blender Drinks</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/381/Food.How_to_Make_a_Frozen_Margarita_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/381-How-To-Make-a-Frozen-Margarita</permalink>
      </video>
      <video>
        <category-id>362</category-id>
        <id>406</id>
        <title>How To Make a Frozen Fruit Daiquiri</title>
        <type>HowcastGuide</type>
        <views>4050</views>
        <created-at>Mon, 10 Dec 2007 22:03:28 -0800</created-at>
        <rating>10</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[Whether enjoyed by the beach or pool, bar or barbeque, the frozen fruit daiquiri is as essential to summer as sunscreen and swimwear.  Choose your fruit and plug in that blender.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=406"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=406" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>117</duration>
        <filename>http://media.howcast.com/system/videos/0/06/04/406.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, drink, drinking, alcohol, beverage, liquor, liqueur, spirits, mixed, cocktail, daiquiri, fruit, frozen, beach, pool, blend, blender, ice</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="361" parent_id="355">Bartending Guides</category>
          <category id="362" parent_id="361">Blender Drinks</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/406/Food.How_to_Make_a_Frozen_Fruit_Daiquiri_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/406-How-To-Make-a-Frozen-Fruit-Daiquiri</permalink>
      </video>
      <video>
        <category-id>363</category-id>
        <id>90</id>
        <title>How To Make a Dirty Martini</title>
        <type>HowcastGuide</type>
        <views>6572</views>
        <created-at>Mon, 03 Dec 2007 22:20:03 -0800</created-at>
        <rating>13</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[There's nothing inappropriate about the dirty martini, despite its suggestive name—it's just the extra olive flavor that spices up this twist on an old standard.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=90"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=90" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>108</duration>
        <filename>http://media.howcast.com/system/videos/6/90/90.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, drink, drinking, alcohol, beverage, liquor, liqueur, spirits, mixed, cocktail</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="361" parent_id="355">Bartending Guides</category>
          <category id="363" parent_id="361">Mixed Drinks</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/90/Food.How_to_Make_a_Dirty_Martini_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/90-How-To-Make-a-Dirty-Martini</permalink>
      </video>
      <video>
        <category-id>363</category-id>
        <id>94</id>
        <title>How To Make a Cuba Libre</title>
        <type>HowcastGuide</type>
        <views>4213</views>
        <created-at>Mon, 03 Dec 2007 22:20:32 -0800</created-at>
        <rating>4</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[Created during the 1898 Spanish-American War to liberate Cuba, the Cuba Libre was originally mixed at a bar by an off-duty U.S. soldier. It has since become the liberating libation of choice for freedom-loving drinkers around the world.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=94"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=94" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>83</duration>
        <filename>http://media.howcast.com/system/videos/3/94/94.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, alcohol, liquor, mixed, drink, cocktail, make, mix, cuba, libre, rum, coke, cola</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="361" parent_id="355">Bartending Guides</category>
          <category id="363" parent_id="361">Mixed Drinks</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/94/Food.How_to_Make_a_Cuba_Libre_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/94-How-To-Make-a-Cuba-Libre</permalink>
      </video>
    </related-videos>
    <comments count="2"/>
  </video>
</howcast>
