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    <easy-steps>true</easy-steps>
    <created-at>Thu, 29 Oct 2009 14:47:03 -0700</created-at>
    <filename>/system/videos/2/61/83/26/268361.flv</filename>
    <tags>blister,cold sore,cold,remedy,sick</tags>
    <title>How To Get Rid Of Cold Sores</title>
    <description>
      <![CDATA[Blisters on your mouth can be embarrassing, but you can get rid of cold sores quickly with these remedies.]]>
    </description>
    <permalink>http://www.howcast.com/videos/255896-How-To-Get-Rid-Of-Cold-Sores</permalink>
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    <state>approved</state>
    <duration>80</duration>
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    <rating>0</rating>
    <username>stevenkittinger</username>
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    <ingredients>
      <ingredient>
        <![CDATA[Ointment]]>
      </ingredient>
      <ingredient>
        <![CDATA[A washcloth]]>
      </ingredient>
      <ingredient>
        <![CDATA[Antibacterial soap]]>
      </ingredient>
      <ingredient>
        <![CDATA[Petroleum jelly]]>
      </ingredient>
      <ingredient>
        <![CDATA[A toothbrush]]>
      </ingredient>
      <ingredient>
        <![CDATA[Toothpaste]]>
      </ingredient>
      <ingredient>
        <![CDATA[A cotton swab (optional)]]>
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        <title>Avoid touching</title>
        <textile-text>
          <![CDATA[Avoid touching, picking, or scratching a cold sore. This will facilitate healing and reduce spreading of the virus.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid touching, picking, or scratching a cold sore. This will facilitate healing and reduce spreading of the virus.</p>]]>
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        <thumbnail-url>http://img.howcast.com/system/thumbnails/255896/30.jpg</thumbnail-url>
        <title>Use ointment</title>
        <textile-text>
          <![CDATA[Use over-the-counter ointments when burning, itching, and tingling of the skin begins.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use over-the-counter ointments when burning, itching, and tingling of the skin begins.</p>]]>
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        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[Talk to your doctor about prescription ointments if you have frequent outbreaks. See a doctor if cold sores remain after two weeks of treating with home remedies. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Talk to your doctor about prescription ointments if you have frequent outbreaks. See a doctor if cold sores remain after two weeks of treating with home remedies.</p>]]>
        </text>
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        <title>Clean infected area</title>
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          <![CDATA[Clean the infected area with a warm washcloth and antibacterial soap. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Clean the infected area with a warm washcloth and antibacterial soap.</p>]]>
        </text>
      </marker>
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        <timemarker>50</timemarker>
        <type>Step</type>
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        <title>Apply petroleum jelly</title>
        <textile-text>
          <![CDATA[Apply petroleum jelly directly to the cold sore.  This will seal in the virus, reduce irritation, and prevent further infection.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply petroleum jelly directly to the cold sore.  This will seal in the virus, reduce irritation, and prevent further infection.</p>]]>
        </text>
      </marker>
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        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[Don't dip your finger back in the jar after touching the sore. Use a cotton swab to apply.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t dip your finger back in the jar after touching the sore. Use a cotton swab to apply.</p>]]>
        </text>
      </marker>
      <marker>
        <id>97017</id>
        <position>6</position>
        <timemarker>64</timemarker>
        <type>Step</type>
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        <title>Replace toothbrush</title>
        <textile-text>
          <![CDATA[Replace your toothbrush and toothpaste to avoid recurrence.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Replace your toothbrush and toothpaste to avoid recurrence.</p>]]>
        </text>
      </marker>
      <marker>
        <id>97018</id>
        <position>7</position>
        <timemarker>68</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Did you know? Alfred Wolfram holds the world kissing record. In eight hours he kissed 8,001 people according to the Guinness Book of Records.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Did you know? Alfred Wolfram holds the world kissing record. In eight hours he kissed 8,001 people according to the Guinness Book of Records.</p>]]>
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          <![CDATA[Cold sores are highly contagious. Follow these simple steps to prevent them.]]>
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          <![CDATA[A couple minutes a day of proper skin care will have your skin looking and feeling great.]]>
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          <![CDATA[If your skin is dry and flaky, taking a few minutes to exfoliate will give you a glow from head to toe.]]>
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          <![CDATA[Contrary to popular belief, pictures do lie. So make sure they're saying you're skinnier than you really are.]]>
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