How to Prevent Cold Sores
Cold sores are highly contagious. Follow these simple steps to prevent them.
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You Will Need
- Antibacterial soap
- Lip balm
- Daily exercise
- A healthy diet
Steps
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Step 1
Wash hands
Wash your hands frequently with antibacterial soap.
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Step 2
Avoid cold sores
Stay away from anyone who has a cold sore. Avoid kissing or skin contact.
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Step 3
Avoid sharing personal items
Avoid sharing personal items – drinking cups, utensils, razors, and towels can spread the virus.
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Step 4
Apply lip balm
Apply lip balm with sunscreen. Overexposure to the sun can cause dry lips, making your body prone to the virus.
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Use at least an SPF 15 lip balm.
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Step 5
Exercise and eat a healthy diet
Exercise daily and eat well to keep your immune system strong. The stronger your immune system, the better your body will defend against the virus.
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Did you know? By age 50, 80 to 90 percent of people will have the herpes virus that causes cold sores.
