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    <id>258226</id>
    <category-id>1064</category-id>
    <category-hierarchy>
      <category id="1048">Performing Arts</category>
      <category parent_id="1048" id="1063">Dance</category>
      <category parent_id="1063" id="1064">General Dance</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Wed, 23 Sep 2009 07:38:06 -0700</created-at>
    <filename></filename>
    <tags>party,fun,dance,irish,jig,ballroom,performing,dancing,learning,routine,technique,class,practicing</tags>
    <title>How To Dance an Irish Jig</title>
    <description>
      <![CDATA[Have you always wanted to dance an Irish jig?  It's easy – just follow our lead.]]>
    </description>
    <permalink>http://www.howcast.com/videos/258226-How-To-Dance-an-Irish-Jig</permalink>
    <edit-url>http://www.howcast.com/videos/258226-How-To-Dance-an-Irish-Jig/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>0</rating>
    <username>Catherine_Holm</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>65</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A sense of fun]]>
      </ingredient>
      <ingredient>
        <![CDATA[A willingness to look foolish]]>
      </ingredient>
      <ingredient>
        <![CDATA[Persistence]]>
      </ingredient>
      <ingredient>
        <![CDATA[Dancing class (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>97050</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Always stretch and warm up before you begin dancing to prevent injury.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Always stretch and warm up before you begin dancing to prevent injury.</p>]]>
        </text>
      </marker>
      <marker>
        <id>97051</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Stand in ballet fifth position</title>
        <textile-text>
          <![CDATA[Stand in ballet fifth position. Turn your left foot out at 10 o'clock and put your right foot at two o'clock; place your right foot forward so the toes of your left foot touch the heels of your right. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stand in ballet fifth position. Turn your left foot out at 10 o&#8217;clock and put your right foot at two o&#8217;clock; place your right foot forward so the toes of your left foot touch the heels of your right.</p>]]>
        </text>
      </marker>
      <marker>
        <id>97052</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Assume the posture</title>
        <textile-text>
          <![CDATA[Hold your chin parallel to the floor, pull your shoulders back and down, hold your arms straight at your sides, and point your toes. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Hold your chin parallel to the floor, pull your shoulders back and down, hold your arms straight at your sides, and point your toes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>97053</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Begin jig step</title>
        <textile-text>
          <![CDATA[Point your right foot in front of your left, lift the right foot to your left knee, step back with your right foot, step once with left in place, and lift your right leg once again in place. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Point your right foot in front of your left, lift the right foot to your left knee, step back with your right foot, step once with left in place, and lift your right leg once again in place.</p>]]>
        </text>
      </marker>
      <marker>
        <id>97054</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Repeat twice</title>
        <textile-text>
          <![CDATA[Repeat the pattern twice, for a total of three renditions. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Repeat the pattern twice, for a total of three renditions.</p>]]>
        </text>
      </marker>
      <marker>
        <id>97055</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Dance second part of jig step</title>
        <textile-text>
          <![CDATA[Now learn the second part. Raise your right foot to your left knee and step back with your right foot. Then step back with your left foot, stepping in place successively with your right, left, and right again. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Now learn the second part. Raise your right foot to your left knee and step back with your right foot. Then step back with your left foot, stepping in place successively with your right, left, and right again.</p>]]>
        </text>
      </marker>
      <marker>
        <id>97056</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Repeat in reverse</title>
        <textile-text>
          <![CDATA[Repeat the entire jig pattern, reversing your feet. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Repeat the entire jig pattern, reversing your feet.</p>]]>
        </text>
      </marker>
      <marker>
        <id>97057</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Turn your feet outward while dancing, and when your legs cross, parallel your knees so that your front knee is completely in front of your back knee. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Turn your feet outward while dancing, and when your legs cross, parallel your knees so that your front knee is completely in front of your back knee.</p>]]>
        </text>
      </marker>
      <marker>
        <id>97058</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Study further</title>
        <textile-text>
          <![CDATA[If you liked the jig step, there are many other types of Irish dance steps and styles. Find a teacher or a class where you can explore them fully! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you liked the jig step, there are many other types of Irish dance steps and styles. Find a teacher or a class where you can explore them fully!</p>]]>
        </text>
      </marker>
      <marker>
        <id>97059</id>
        <position>10</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Did you know? In the 18th and 19th centuries, dance masters competed for the right to teach dance in Irish villages.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Did you know? In the 18th and 19th centuries, dance masters competed for the right to teach dance in Irish villages.</p>]]>
        </text>
      </marker>
    </markers>
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        <title>How To Cry Convincingly on Stage</title>
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        <created-at>Thu, 29 Jan 2009 11:16:53 -0800</created-at>
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          <![CDATA[Knowing a few tricks of the trade will help you cry at the drop of a hat. ]]>
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        <title>How To Overcome Stage Fright</title>
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        <created-at>Wed, 11 Feb 2009 10:16:57 -0800</created-at>
        <rating>11</rating>
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          <![CDATA[Marcia Brady was told to combat stage fright by picturing audience members in their underwear – but here are some proven ways to beat an affliction that affects three-quarters of all performers. ]]>
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        <title>How To Get Into the Screen Actors Guild</title>
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        <created-at>Thu, 09 Jul 2009 14:32:14 -0700</created-at>
        <rating>2</rating>
        <username>downpourpro</username>
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          <![CDATA[The Screen Actors Guild, or SAG, is a labor union with over 100,000 members. If you’re a performer in TV, films, or commercials, here’s how to join.]]>
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        <title>How To Prepare a Monologue</title>
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        <views>603</views>
        <created-at>Thu, 23 Jul 2009 14:17:28 -0700</created-at>
        <rating>6</rating>
        <username>Booner</username>
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          <![CDATA[Make your own luck by having a well-prepared monologue in your acting arsenal.]]>
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        <title>How To Impress a Casting Director</title>
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        <views>2328</views>
        <created-at>Mon, 09 Feb 2009 15:38:10 -0800</created-at>
        <rating>12</rating>
        <username>natewood</username>
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          <![CDATA[If you want to make it as an actor, you’ll need to get the parts. So the first step on the road to fame is impressing the casting director.]]>
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