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    <created-at>Thu, 21 Aug 2008 07:31:31 -0700</created-at>
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    <tags>peer pressure teens sex funny cyber bully cyberbullies oneleiner</tags>
    <title>How To Deal With Cyberbullies</title>
    <description>
      <![CDATA[Don’t let cyberbullies push you around, being nasty and spreading rumors about you online. Learn how to fight back against tormentors who hide behind a computer screen.]]>
    </description>
    <permalink>http://www.howcast.com/videos/25889-How-To-Deal-With-Cyberbullies</permalink>
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    <duration>139</duration>
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    <rating>20</rating>
    <username>oneleiner</username>
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    <ingredients>
      <ingredient>
        <![CDATA[Self-control]]>
      </ingredient>
      <ingredient>
        <![CDATA[Courage]]>
      </ingredient>
    </ingredients>
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        <position>1</position>
        <timemarker>23</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/25889/23.jpg</thumbnail-url>
        <title>Ignore them</title>
        <textile-text>
          <![CDATA[Ignore them. This is a really difficult thing to do when someone is saying terrible things to you and about you. But by refusing to show that you’re upset, you take all the bullies’ fun away.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ignore them. This is a really difficult thing to do when someone is saying terrible things to you and about you. But by refusing to show that you’re upset, you take all the bullies’ fun away.</p>]]>
        </text>
      </marker>
      <marker>
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        <timemarker>37</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/25889/37.jpg</thumbnail-url>
        <title>Block them</title>
        <textile-text>
          <![CDATA[Block your tormentors. Not being able to reach you will frustrate the heck out of them.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Block your tormentors. Not being able to reach you will frustrate the heck out of them.</p>]]>
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        <id>44029</id>
        <position>3</position>
        <timemarker>43</timemarker>
        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[If you’re not sure who is harassing you, an organization called Wired Safety can help you identify them.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you’re not sure who is harassing you, an organization called Wired Safety can help you identify them.</p>]]>
        </text>
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        <timemarker>51</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/25889/51.jpg</thumbnail-url>
        <title>Contact the internet provider</title>
        <textile-text>
          <![CDATA[Contact the bullies’ internet provider and file a formal complaint. The bullies won’t be laughing when their internet access is cut off!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Contact the bullies’ internet provider and file a formal complaint. The bullies won’t be laughing when their internet access is cut off!</p>]]>
        </text>
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        <id>44031</id>
        <position>5</position>
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        <type>Step</type>
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        <title>Get your parents involved</title>
        <textile-text>
          <![CDATA[If you know the kid or kids responsible for taunting and/or threatening you, tell your parents. We know you don’t want to be a tattletale, but your parents can inform the bullies’ parents that they will be held responsible if the bullying doesn’t stop.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you know the kid or kids responsible for taunting and/or threatening you, tell your parents. We know you don’t want to be a tattletale, but your parents can inform the bullies’ parents that they will be held responsible if the bullying doesn’t stop.</p>]]>
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        <type>Tip</type>
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        <textile-text>
          <![CDATA[Tell your parents to send the letter by certified mail so your family will have proof that the bullies’ parents were aware of what their kids were doing. If necessary, threaten to involve an attorney.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Tell your parents to send the letter by certified mail so your family will have proof that the bullies’ parents were aware of what their kids were doing. If necessary, threaten to involve an attorney.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44033</id>
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        <timemarker>90</timemarker>
        <type>Step</type>
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        <title>Call the police</title>
        <textile-text>
          <![CDATA[Call the police. You may have a case against the bullies if they make physical threats and/or racial taunts, or if they post lewd pictures of you. At the very least, the cops might make your tormentors wet their pants.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Call the police. You may have a case against the bullies if they make physical threats and/or racial taunts, or if they post lewd pictures of you. At the very least, the cops might make your tormentors wet their pants.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44034</id>
        <position>8</position>
        <timemarker>105</timemarker>
        <type>Step</type>
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        <title>Stand up for others</title>
        <textile-text>
          <![CDATA[Help stop cyberbullying in general by refusing to participate in it yourself. If you’re sent an embarrassing picture of a classmate, don’t forward it. Tell bullies how much their actions hurt others. Remind them that kids have actually killed themselves over online taunts.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Help stop cyberbullying in general by refusing to participate in it yourself. If you’re sent an embarrassing picture of a classmate, don’t forward it. Tell bullies how much their actions hurt others. Remind them that kids have actually killed themselves over online taunts.</p>]]>
        </text>
      </marker>
      <marker>
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        <position>9</position>
        <timemarker>123</timemarker>
        <type>Step</type>
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        <title>Google yourself</title>
        <textile-text>
          <![CDATA[Google yourself periodically. It’s a good way to monitor what’s being spread about you in cyberspace.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Google yourself periodically. It’s a good way to monitor what’s being spread about you in cyberspace.</p>]]>
        </text>
      </marker>
      <marker>
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        <timemarker>133</timemarker>
        <type>Fact</type>
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        <textile-text>
          <![CDATA[More than a third of 12- to 15-year-olds say they have been victim to some form of cyberbullying.]]>
        </textile-text>
        <text>
          <![CDATA[<p>More than a third of 12- to 15-year-olds say they have been victim to some form of cyberbullying.</p>]]>
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        <title>How To Tell If a Guy Likes You</title>
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        <created-at>Tue, 25 Aug 2009 11:48:25 -0700</created-at>
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          <![CDATA[There are lots of subtle clues that will let you know if a guy is interested in you that way, or just sees you as a friend.]]>
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        <title>How To Find Someone To Sit With in the Cafeteria</title>
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          <![CDATA[Everybody knows it really shouldn’t matter, but sometimes entering a school cafeteria without a lunch mate can seem like walking the plank. Here’s how to survive the stroll. ]]>
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        <title>How To Become More Popular Without Turning Mean</title>
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        <views>4524</views>
        <created-at>Mon, 24 Aug 2009 07:32:33 -0700</created-at>
        <rating>4</rating>
        <username>bunnyheadstudios</username>
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          <![CDATA[There's no exact science to achieving high-school popularity. But you definitely don't have to throw half your class under the bus to get there.]]>
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        <title>How To Get a Last-Minute Date For the Prom</title>
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        <views>3066</views>
        <created-at>Wed, 18 Mar 2009 11:33:16 -0700</created-at>
        <rating>5</rating>
        <username>alinavid</username>
        <description>
          <![CDATA[Sometimes, the best prom dates are the ones you score at the last second. ]]>
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        <title>How To Get a Date For the Prom</title>
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        <views>4883</views>
        <created-at>Fri, 17 Apr 2009 10:33:58 -0700</created-at>
        <rating>9</rating>
        <username>Jerms</username>
        <description>
          <![CDATA[Don’t wait until all the good people are taken! The time to start looking for a prom date is long before the big day. ]]>
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        <title>How To Be Voted Homecoming Queen</title>
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        <views>2741</views>
        <created-at>Fri, 12 Jun 2009 08:17:22 -0700</created-at>
        <rating>6</rating>
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        <description>
          <![CDATA[If you really, really want to be Homecoming Queen, it’s never too early to prepare.]]>
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