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    <category-id>309</category-id>
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      <category id="304">Environment</category>
      <category parent_id="304" id="308">Green Living</category>
      <category parent_id="308" id="309">General Green Living</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 04 Nov 2009 12:03:30 -0800</created-at>
    <filename>/system/videos/1/78/83/25/258378.flv</filename>
    <tags>holidays,environment,green,earth,eco-friendly,ecology,christmas,thanksgiving,caring,celebrating</tags>
    <title>How To Green Your Holidays</title>
    <description>
      <![CDATA[You can be festive and eco-friendly at the same time, if you follow these suggestions. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/259298-How-To-Green-Your-Holidays</permalink>
    <edit-url>http://www.howcast.com/videos/259298-How-To-Green-Your-Holidays/edit</edit-url>
    <state>approved</state>
    <duration>127</duration>
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    <height>360</height>
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    <rating>7</rating>
    <username>carlo_scialla</username>
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    <ingredients>
      <ingredient>
        <![CDATA[Heritage meat]]>
      </ingredient>
      <ingredient>
        <![CDATA[Heirloom fruits and vegetables]]>
      </ingredient>
      <ingredient>
        <![CDATA[Locally produced foods]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cloth napkins]]>
      </ingredient>
      <ingredient>
        <![CDATA[Energy-efficient lighting]]>
      </ingredient>
      <ingredient>
        <![CDATA[Consumable gifts]]>
      </ingredient>
    </ingredients>
    <markers>
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        <type>Step</type>
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        <title>Serve heritage meat</title>
        <textile-text>
          <![CDATA[At holiday dinners, serve heritage meat – meat from animals raised on sustainable or organic farms that comes from less common breeds. Heritage turkeys, pigs, and cows are just a few of the choices available. Most are antibiotic- and hormone-free, plus they're more flavorful. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>At holiday dinners, serve heritage meat – meat from animals raised on sustainable or organic farms that comes from less common breeds. Heritage turkeys, pigs, and cows are just a few of the choices available. Most are antibiotic- and hormone-free, plus they&#8217;re more flavorful.</p>]]>
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        <type>Step</type>
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        <title>Prepare heirloom crops</title>
        <textile-text>
          <![CDATA[Use heirloom fruits and vegetables in your side dishes. It will help preserve varieties not mass-produced by industrial farms. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use heirloom fruits and vegetables in your side dishes. It will help preserve varieties not mass-produced by industrial farms.</p>]]>
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      </marker>
      <marker>
        <id>97736</id>
        <position>2</position>
        <timemarker>46</timemarker>
        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[Visit eatwellguide.org to find farms and markets near you that sell heritage and heirloom foods. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Visit eatwellguide.org to find farms and markets near you that sell heritage and heirloom foods.</p>]]>
        </text>
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        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/259298/53.jpg</thumbnail-url>
        <title>Buy local</title>
        <textile-text>
          <![CDATA[Buy foods and beverages that have been produced locally. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Buy foods and beverages that have been produced locally.</p>]]>
        </text>
      </marker>
      <marker>
        <id>97738</id>
        <position>4</position>
        <timemarker>57</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/259298/57.jpg</thumbnail-url>
        <title>Eliminate paper products</title>
        <textile-text>
          <![CDATA[Eliminate as many paper products as you can: Use cloth napkins; mop up spills with dishcloths; wrap gifts in old newspapers or magazine pages; and send e-cards or recycle last year's holiday cards into postcards. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Eliminate as many paper products as you can: Use cloth napkins; mop up spills with dishcloths; wrap gifts in old newspapers or magazine pages; and send e-cards or recycle last year&#8217;s holiday cards into postcards.</p>]]>
        </text>
      </marker>
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        <timemarker>71</timemarker>
        <type>Step</type>
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        <title>Save energy</title>
        <textile-text>
          <![CDATA[Save energy by using LED lights on your holiday displays. If you're giving a battery-powered gift, include a rechargeable battery and charger. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Save energy by using <span class="caps">LED</span> lights on your holiday displays. If you&#8217;re giving a battery-powered gift, include a rechargeable battery and charger.</p>]]>
        </text>
      </marker>
      <marker>
        <id>97740</id>
        <position>6</position>
        <timemarker>80</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/259298/80.jpg</thumbnail-url>
        <title>Green your gifts</title>
        <textile-text>
          <![CDATA[Green your gift-giving: Give consumables, like food or movie tickets, or a coupon for a personal service; make a charitable donation in your recipient's name; spruce up a thrift-shop find; or give something that helps the environment, like a grocery tote bag. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Green your gift-giving: Give consumables, like food or movie tickets, or a coupon for a personal service; make a charitable donation in your recipient&#8217;s name; spruce up a thrift-shop find; or give something that helps the environment, like a grocery tote bag.</p>]]>
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      <marker>
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        <type>Tip</type>
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        <textile-text>
          <![CDATA[Buy your gifts locally to spare the environment the emissions used in shipping. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Buy your gifts locally to spare the environment the emissions used in shipping.</p>]]>
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      </marker>
      <marker>
        <id>97742</id>
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        <type>Step</type>
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        <title>Cut down on gifts</title>
        <textile-text>
          <![CDATA[Cut down on gifts altogether by agreeing to give only to the children in the family; organizing a Secret Santa, where everyone picks just one person to give a gift to; or suggesting a group outing in lieu of exchanging presents. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Cut down on gifts altogether by agreeing to give only to the children in the family; organizing a Secret Santa, where everyone picks just one person to give a gift to; or suggesting a group outing in lieu of exchanging presents.</p>]]>
        </text>
      </marker>
      <marker>
        <id>97743</id>
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        <timemarker>113</timemarker>
        <type>Fact</type>
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        <textile-text>
          <![CDATA[According to one environmentalist, if every American family saved and reused just two feet of holiday ribbon, the 38,000 miles of trimming saved could tie a bow around the planet. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>According to one environmentalist, if every American family saved and reused just two feet of holiday ribbon, the 38,000 miles of trimming saved could tie a bow around the planet.</p>]]>
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          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="314">Green Travel &amp; Outdoors</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/83341/travel_green_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
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      </video>
      <video>
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        <id>1828</id>
        <title>How To Be a Hypermiler</title>
        <type>HowcastGuide</type>
        <views>2985</views>
        <created-at>Tue, 19 Feb 2008 07:44:59 -0800</created-at>
        <rating>13</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[A hypermiler does whatever they can to maximize gas mileage. There are safe ways to do this, and then there are extreme measures that are not worth the danger. We’re going to tell you the difference.]]>
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        <filename>http://media.howcast.com/system/videos/1/28/18/1828.flv</filename>
        <tags>car, DIY, Do It Yourself, drive, driving, environment, Essential Skills, gas, get, green, hyper, hyper-miler, hypermiler, Instructional, Learn to, living, maximize, mile, mileage, miler, Tips, transportation, tutorial</tags>
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          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="315">Green Transportation</category>
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        <comment-count>3</comment-count>
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        <permalink>http://www.howcast.com/videos/1828-How-To-Be-a-Hypermiler</permalink>
      </video>
      <video>
        <category-id>306</category-id>
        <id>143828</id>
        <title>How To Adopt a Pet From a Shelter</title>
        <type>HowcastGuide</type>
        <views>2770</views>
        <created-at>Thu, 12 Feb 2009 04:06:03 -0800</created-at>
        <rating>11</rating>
        <username>bracey</username>
        <description>
          <![CDATA[You can't wait to adopt a rescued animal. But there's a lot to do before you bring your pet home from the shelter.]]>
        </description>
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        <duration>145</duration>
        <filename>http://media.howcast.com/system/videos/6/28/38/14/143828.flv</filename>
        <tags>animal, protection, adopting, adoption, dog, cat, Kennel, pets, buying, humane</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="306">Animal Protection</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/143828/adopt_a_pet_hd2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/143828-How-To-Adopt-a-Pet-From-a-Shelter</permalink>
      </video>
      <video>
        <category-id>307</category-id>
        <id>2669</id>
        <title>How To Fight Climate Change With Cow Dung</title>
        <type>HowcastGuide</type>
        <views>2325</views>
        <created-at>Wed, 26 Mar 2008 10:03:20 -0700</created-at>
        <rating>14</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Cow manure contains methane, a potent greenhouse gas. Farmers who collect and burn methane keep it out of the atmosphere while generating clean electricity.]]>
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        <embed>
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        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/2/69/26/2669.flv</filename>
        <tags>change, climate, cow, DIY, Do It Yourself, dung, earth, environment, Essential Skills, fight, fighting, global, green, Instructional, layer, Learn to, living, manure, ozone, patties, patty, poop, protect, protecting, Tips, tutorial, warming</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="307">Environmental Protection</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2669/ppn_seaworthy_climate_change_cow_dung_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2669-How-To-Fight-Climate-Change-With-Cow-Dung</permalink>
      </video>
      <video>
        <category-id>324</category-id>
        <id>70838</id>
        <title>How To Recycle Christmas Cards</title>
        <type>HowcastGuide</type>
        <views>3243</views>
        <created-at>Fri, 28 Nov 2008 06:01:58 -0800</created-at>
        <rating>5</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Don’t throw out those beautiful holiday cards you received! Recycle them into something useful. ]]>
        </description>
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        </embed>
        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/5/38/08/07/70838.flv</filename>
        <tags>environment, holidays, greeting, recycling, paper, green, reusing, using, products, birthday</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="316">Recycling</category>
          <category parent_id="316" id="324">Recycling Paper Products</category>
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        <comment-count>0</comment-count>
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        <permalink>http://www.howcast.com/videos/70838-How-To-Recycle-Christmas-Cards</permalink>
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      <video>
        <category-id>325</category-id>
        <id>2655</id>
        <title>How To Reduce Your Garbage Output</title>
        <type>HowcastGuide</type>
        <views>1496</views>
        <created-at>Wed, 26 Mar 2008 07:11:46 -0700</created-at>
        <rating>9</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[The average American throws away four pounds of garbage a day. But with a little effort, you can whittle your waste way down.]]>
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        </embed>
        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/2/55/26/2655.flv</filename>
        <tags>DIY, Do It Yourself, environment, Essential Skills, garbage, green, Instructional, Learn to, less, living, lower, output, recycle, recycling, reduce, reducing, reduction, Tips, trash, tutorial, waste</tags>
        <category-hierarchy>
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        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2655/ppn_scialla_reduce_garbage_output_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2655-How-To-Reduce-Your-Garbage-Output</permalink>
      </video>
      <video>
        <category-id>325</category-id>
        <id>180518</id>
        <title>How To Precycle</title>
        <type>HowcastGuide</type>
        <views>996</views>
        <created-at>Fri, 29 May 2009 04:06:13 -0700</created-at>
        <rating>7</rating>
        <username>thefactory</username>
        <description>
          <![CDATA[Recycling's great, but go even greener by precycling as well, and create less waste to recycle in the first place.]]>
        </description>
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        </embed>
        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/2/18/05/18/180518.flv</filename>
        <tags>waste, reduction, environmental, recycling, reducing, green, living, saving, environment, earth</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
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        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/180518/precycle_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/180518-How-To-Precycle</permalink>
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