How To Snowboard Safely

  • September 29, 2009
  • 52 Views

Like any sport, snowboarding carries a risk of injury. Learn how to minimize it so you can enjoy the ride.

You Will Need

  • Snowboard and boots
  • Snowboard shop
  • Helmet
  • Caution
  • Lesson (optional)
  • Wrist guards (optional)

Step 1: Check your bindings and boots

Before you hit the slopes for the first time, take your board to a shop and ask a technician to make sure your bindings are secure. Find boots that fit properly when tightened.

Step 2: Wear a helmet

Find a helmet that fits you properly and wear it every time you hit the mountain. Studies have indicated that skiers and boarders who wear helmets reduce their chances of brain injury by up to 60 percent.

Step 3: Take a lesson

If you’re new to the sport, enroll in some lessons, not only to learn proper boarding technique, but also to learn how to fall as safely as possible.

If you feel like you’re falling, avoid putting your hands out in front of you. It seems natural, but falling on your hands can result in a broken wrist.

Step 4: Consider wrist guards

If you want extra protection while boarding, consider wearing wrist guards. They can help minimize the brunt of unexpected slams.

Step 5: Keep your eyes open

Watch for other skiers and riders while you’re riding, and avoid slower skiers and boarders below you on the hill.

Step 6: Stay on marked slopes

Woodsy terrain is fun, but stay on marked slopes, or go with a guide employed by the resort. If you venture into unmarked territory and get in trouble, you’ll have a harder time getting help.

Step 7: Have fun!

Have a great time, knowing you’ve taken the right precautions against serious injury.

Research shows that even though boarders don’t get injured more often than skiers, they’re injuries are usually more severe.

Something wrong?

Report This How-To

Cancel

Comments (0)

There are no comments. Be the first!

or to post a comment. Or, sign in using your Facebook to comment
and share your activity with your friends