259636 488 Health & Nutrition General Health Foot Care true Mon, 16 Nov 2009 14:01:25 -0800 /system/videos/3/78/08/28/280878.flv dark,nail,polish,discoloration,yellow,toe,foot,hand,treating,solving,fixing,lightening,stain How To Treat Nail Discoloration http://www.howcast.com/videos/259636-How-To-Treat-Nail-Discoloration http://www.howcast.com/videos/259636-How-To-Treat-Nail-Discoloration/edit approved 88 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=259636"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=259636" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 1 edenangelproductions http://img.howcast.com/system/thumbnails/259636/NailDiscoloration_xxlarge_maintained_aspect.png 330 false false false 98229 0 22 Step http://img.howcast.com/system/thumbnails/259636/22.jpg Use lemon juice Add a tablespoon of lemon juice to a bowl of water; soak your fingernails and toenails in the mixture, then rinse. Or, rub a lemon slice directly onto your nails.

]]> 98230 1 33 Step Add baking soda Combine one tablespoon of lemon juice with one tablespoon of baking soda. Apply the paste with a nail buffer, then rinse.

]]> 98231 2 40 Step http://img.howcast.com/system/thumbnails/259636/40.jpg Dissolve denture cleaner Dissolve denture cleaner in water per package directions and soak your fingernails for 15 minutes, then rinse.

]]> 98232 3 48 Step http://img.howcast.com/system/thumbnails/259636/48.jpg Use hydrogen peroxide Mix three tablespoons of baking soda and one tablespoon of three percent hydrogen peroxide and put the paste on your nails, then rinse.

]]> 98233 4 57 Step Drop the polish Let your nails grow out without using polish. In four to six months, the stains will have grown out.

]]> 98234 5 63 Tip If you need to color your nails, use a base coat and avoid nail polish and polish removers that contain formaldehyde.

]]> 98235 6 71 Step Wear gloves Wear gloves when working with chemicals. Medical professionals, hair stylists, and others should wear gloves to protect their nails as well as their health.

]]> 98236 7 79 Fact Did you know? Nail polish is believed to have originated in China in 3,000 B.C.E.

]]> 488 120569 How To Prevent Athlete’s Foot 1466 HowcastGuide Wed, 21 Jan 2009 08:37:05 -0800 10 FFTM_Creative ]]> 104 http://media.howcast.com/system/videos/1/69/05/12/120569.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, foot, care Health & Nutrition General Health Foot Care 0 http://img.howcast.com/system/thumbnails/120569/50_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/120569-How-To-Prevent-Athletes-Foot 488 213627 How To Prevent and Treat Ingrown Toenails 2259 HowcastGuide Wed, 05 Aug 2009 16:38:28 -0700 8 LeslieMonique ]]> 88 http://media.howcast.com/system/videos/5/81/95/21/219581.flv health, nutrition, footcare, foot, care, feet, treating, ingrown, nails, toenails Health & Nutrition General Health Foot Care 1 http://img.howcast.com/system/thumbnails/213627/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/213627-How-To-Prevent-and-Treat-Ingrown-Toenails 488 248086 How To Cure Nail Fungus 1067 HowcastGuide Mon, 30 Nov 2009 12:17:09 -0800 2 sarit ]]> 111 http://media.howcast.com/system/videos/1/08/98/28/289808.flv foot,fungus,cure,solve,better,sick,bacteria,nail,toe,rid,stop,caring,treating,doctor,health Health & Nutrition General Health Foot Care 0 http://img.howcast.com/system/thumbnails/248086/CureNailFungus_xxlarge_maintained_aspect.png http://www.howcast.com/videos/248086-How-To-Cure-Nail-Fungus 481 218360 How To Detect the Symptoms Of Parkinson's Disease 664 HowcastGuide Thu, 19 Nov 2009 11:16:18 -0800 2 FlashpointPSA ]]> 90 http://media.howcast.com/system/videos/2/35/43/28/284335.flv "s disease, disease, Parkinson", parkinsons, sick, sickness, aging, health, General Health Health & Nutrition General Health Aging & Health 0 http://img.howcast.com/system/thumbnails/218360/parkinsons_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218360-How-To-Detect-the-Symptoms-Of-Parkinsons-Disease 482 172560 How To Reduce Your Risk Of Allergies 2285 HowcastGuide Tue, 14 Apr 2009 15:17:04 -0700 15 chanpanzee ]]> 128 http://media.howcast.com/system/videos/3/60/25/17/172560.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, allergies Health & Nutrition General Health Allergies 6 http://img.howcast.com/system/thumbnails/172560/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/172560-How-To-Reduce-Your-Risk-Of-Allergies 483 223517 How To Improve Your Posture 1503 HowcastGuide Mon, 21 Sep 2009 10:47:18 -0700 6 theprohouse ]]> 90 http://media.howcast.com/system/videos/3/14/85/23/238514.flv improving,posture,sitting,up,straighten,back,confidence,appearing,looking,straighter,better Health & Nutrition General Health Back Pain 1 http://img.howcast.com/system/thumbnails/223517/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/223517-How-To-Improve-Your-Posture 483 258251 How To Strengthen Your Back With Exercise 407 HowcastGuide Tue, 15 Dec 2009 13:18:57 -0800 0 wogelife ]]> 146 http://media.howcast.com/system/videos/2/16/59/30/305916.flv chronic,back,pain,fixing,improving,rid,strengthening,exercising,training,therapy,chiropractor,doctor,spine,muscle,body,workout,physician,improving,stretching,abdominals,tightening Health & Nutrition General Health Back Pain 0 http://img.howcast.com/system/thumbnails/258251/strengthen_back_xxlarge_maintained_aspect.png http://www.howcast.com/videos/258251-How-To-Strengthen-Your-Back-With-Exercise 485 165344 How To Fight Household Germs 1009 HowcastGuide Fri, 20 Mar 2009 07:03:31 -0700 3 rsansivero ]]> 157 http://media.howcast.com/system/videos/4/44/53/16/165344.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, house, home, clean Health & Nutrition General Health Coughs & Colds 0 http://img.howcast.com/system/thumbnails/165344/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/165344-How-To-Fight-Household-Germs 485 173971 How To Clear a Stuffed Nose Without 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14:08:47 -0700 1 theprohouse ]]> 61 http://media.howcast.com/system/videos/2/23/80/23/238023.flv coughing,cold,flu,stopping,sick,getting,rid,quit,remedy,healing,throat Health & Nutrition General Health Coughs & Colds 2 http://img.howcast.com/system/thumbnails/223523/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/223523-How-To-Stop-Coughing 485 241529 How To Deal With a Runny Nose 2326 HowcastGuide Mon, 16 Nov 2009 10:59:33 -0800 1 stevenkittinger ]]> 70 http://media.howcast.com/system/videos/1/25/02/28/280225.flv runny nose,sinus,cold,health,sick,flu,allergies,nose,congestion Health & Nutrition General Health Coughs & Colds 0 http://img.howcast.com/system/thumbnails/241529/DealwRunnyNose_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241529-How-To-Deal-With-a-Runny-Nose 485 262906 How To Practically Cure a Cold in One Day 1069 HowcastGuide Fri, 13 Nov 2009 15:15:36 -0800 1 stevenkittinger ]]> 86 http://media.howcast.com/system/videos/2/76/35/27/273576.flv curing,cold,remedy,fast,quickly,getting,rid,flu,cough,sore,throat,health Health & Nutrition General Health Coughs & Colds 0 http://img.howcast.com/system/thumbnails/262906/CureColdInOneDay_xxlarge_maintained_aspect.png http://www.howcast.com/videos/262906-How-To-Practically-Cure-a-Cold-in-One-Day 485 290373 How To Take an Accurate Temperature Reading 192 HowcastGuide Fri, 29 Jan 2010 09:45:54 -0800 3 Alwllms1 ]]> 102 http://media.howcast.com/system/videos/5/04/61/31/316104.flv accurate temperature reading,temperature,colds,fever,thermomoter,health,coughs,flu, Health & Nutrition General Health Coughs & Colds 1 http://img.howcast.com/system/thumbnails/290373/AccurateTemperature_xxlarge_maintained_aspect.png http://www.howcast.com/videos/290373-How-To-Take-an-Accurate-Temperature-Reading