259680 1272 Religion & Spirituality New Age General New Age true Wed, 30 Sep 2009 14:53:05 -0700 How To Awaken Chakras http://www.howcast.com/videos/259680-How-To-Awaken-Chakras http://www.howcast.com/videos/259680-How-To-Awaken-Chakras/edit approved 1 Hilary_White http://img.howcast.com/images/icons/howto-xxlarge.png 61 98460 1 0 Step Breathe Sit with your back straight in a quiet space and take several deep, slow, controlled breaths. Actively breathe in, and slowly and passively breathe out.

]]> 98461 2 0 Step Visualize Visualize the first, or root chakra, at the base of the spine. The second is in the reproductive area; the third is in the solar plexus; then the heart; the throat; between the eyes; and at the crown of the head.

]]> 98462 3 0 Tip The sixth chakra is known as the “third eye” and is the center of insight.

]]> 98463 4 0 Step Know chakra properties Know the function associated with each chakra. The first is instinct, then creativity, power, love, communication, insight, and, finally, higher consciousness.

]]> 98464 5 0 Step Focus energy Focus your energy on the root chakra. Visualize the color red, which is associated with this chakra, as a swirling ball of energy. With each breath, imagine the light growing brighter.

]]> 98465 6 0 Tip Repeat a life-affirming mantra while focusing on each chakra.

]]> 98466 7 0 Step Repeat Focus one by one on the remaining chakras, visualizing an orange ball for the second chakra; then a yellow ball; a green ball; blue; indigo; and violet.

]]> 98467 8 0 Tip Meditate with a chakra banner – a wall-hanging showing the succession and color of the chakras – or use chakra crystals.

]]> 98468 9 0 Step Repeat vibrational sound Repeat the vibrational sound associated with each chakra to release blocked energy. The first chakra’s sound is “lam,” then “vam,” “ram,” “yam,” “ham,” “sham,” and, finally, “aum.”

]]> 98469 10 0 Fact “Chakra” is derived from the Sanskrit word meaning “wheel.”

]]> 1188 27076 How To Pray As a Christian AssignmentGuide 4163 Thu, 21 Aug 2008 08:46:17 -0700 21 jbojc04 ]]> 115 http://media.howcast.com/system/videos/0/76/70/02/27076.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, religion, spirituality, religious Religion & Spirituality Christianity Christian Prayer 15 http://img.howcast.com/system/thumbnails/27076/Picture_15_xxlarge_maintained_aspect.png http://www.howcast.com/videos/27076-How-To-Pray-As-a-Christian 1188 165663 How To Say the Lord's Prayer AssignmentGuide 1311 Tue, 24 Mar 2009 09:34:30 -0700 7 chanpanzee ]]> 117 http://media.howcast.com/system/videos/1/63/56/16/165663.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, prayer, christian, christianity Religion & Spirituality Christianity Christian Prayer 1 http://img.howcast.com/system/thumbnails/165663/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/165663-How-To-Say-the-Lords-Prayer 1213 109040 How To Attain Liberation in Hinduism AssignmentGuide 1282 Thu, 18 Dec 2008 14:45:42 -0800 9 Equilibrio ]]> 134 http://media.howcast.com/system/videos/1/40/90/10/109040.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, religion, spirituality, religious Religion & Spirituality Hinduism General Hinduism 5 http://img.howcast.com/system/thumbnails/109040/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/109040-How-To-Attain-Liberation-in-Hinduism 1213 158711 How To Generate Good Karma AssignmentGuide 4162 Mon, 09 Mar 2009 12:47:18 -0700 13 AlexRad ]]> 129 http://media.howcast.com/system/videos/0/11/87/15/158711.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, religion, spirituality, religious Religion & Spirituality Hinduism General Hinduism 2 http://img.howcast.com/system/thumbnails/158711/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/158711-How-To-Generate-Good-Karma 1216 217185 How To Celebrate Diwali AssignmentGuide 615 Mon, 19 Oct 2009 09:32:48 -0700 2 sarit ]]> 173 http://media.howcast.com/system/videos/6/72/69/26/266972.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, religion, spirituality, religious, spiritual, hinduism, hindu, holiday, holidays, celebrate, celebrating, diwali, festival, lights Religion & Spirituality Hinduism Hindu Holidays Diwali 2 http://img.howcast.com/system/thumbnails/217185/diwali_xxlarge_maintained_aspect.png http://www.howcast.com/videos/217185-How-To-Celebrate-Diwali 1223 117058 How To Have a Puja At Home AssignmentGuide 3932 Wed, 14 Jan 2009 11:32:10 -0800 6 saugat ]]> 203 http://media.howcast.com/system/videos/4/58/70/11/117058.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, religion, spirituality, religious, rituals, mantra Religion & Spirituality Hinduism Hindu Prayer 2 http://img.howcast.com/system/thumbnails/117058/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/117058-How-To-Have-a-Puja-At-Home 1248 154870 How To Keep Kosher AssignmentGuide 1059 Thu, 05 Mar 2009 14:17:24 -0800 9 KeithMcKellar ]]> 162 http://media.howcast.com/system/videos/2/70/48/15/154870.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, religion, spirituality, religious Religion & Spirituality Judaism General Judaism 2 http://img.howcast.com/system/thumbnails/154870/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/154870-How-To-Keep-Kosher 1248 168055 How To Wear a Kippah (Yarmulke) AssignmentGuide 2166 Mon, 06 Apr 2009 14:33:42 -0700 4 KeithMcKellar ]]> 92 http://media.howcast.com/system/videos/6/55/80/16/168055.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, religion, spirituality, religious Religion & Spirituality Judaism General Judaism 3 http://img.howcast.com/system/thumbnails/168055/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/168055-How-To-Wear-a-Kippah-Yarmulke 1252 163576 How To Prepare a Passover Seder AssignmentGuide 1774 Tue, 17 Mar 2009 04:05:45 -0700 4 Dynamic ]]> 267 http://media.howcast.com/system/videos/0/76/35/16/163576.flv religion, holiday, holidays, jew, jewish, judaism, passover, seder, cooking, hosting Religion & Spirituality Judaism Jewish Holidays Passover 1 http://img.howcast.com/system/thumbnails/163576/Dynamic_HT_Prepare_A_Passover_Seder_hdstill01_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/163576-How-To-Prepare-a-Passover-Seder 1252 164116 How To Host a Passover Seder AssignmentGuide 1428 Wed, 18 Mar 2009 04:08:16 -0700 5 Dynamic ]]> 316 http://media.howcast.com/system/videos/1/16/41/16/164116.flv religion, holiday, holidays, jew, jewish, judaism, have, having, cook, cooking Religion & Spirituality Judaism Jewish Holidays Passover 1 http://img.howcast.com/system/thumbnails/164116/Dynamic_HT_Host_A_Passover_Seder_hdstill07_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/164116-How-To-Host-a-Passover-Seder