Up next in Chakras, Energy, & Psychic Powers (6 videos)
Get in touch with your spiritual side with this Howcast video series on chakras, energy, and psychic powers.
You Will Need
- Controlled breathing
- Knowledge of chakra properties
- Focused energy
- Vibrational sound
- Mantra (optional)
- Chakra banner (optional)
- Chakra crystals (optional)
Sit with your back straight in a quiet space and take several deep, slow, controlled breaths. Actively breathe in, and slowly and passively breathe out.
Visualize the first, or root chakra, at the base of the spine. The second is in the reproductive area; the third is in the solar plexus; then the heart; the throat; between the eyes; and at the crown of the head.
Know chakra properties
Know the function associated with each chakra. The first is instinct, then creativity, power, love, communication, insight, and, finally, higher consciousness.
Focus your energy on the root chakra. Visualize the color red, which is associated with this chakra, as a swirling ball of energy. With each breath, imagine the light growing brighter.
Focus one by one on the remaining chakras, visualizing an orange ball for the second chakra; then a yellow ball; a green ball; blue; indigo; and violet.
Repeat vibrational sound
Repeat the vibrational sound associated with each chakra to release blocked energy. The first chakra's sound is "lam," then "vam," "ram," "yam," "ham," "sham," and, finally, "aum."