259921 1064 Performing Arts Dance General Dance true Sun, 04 Oct 2009 04:05:39 -0700 /system/videos/0/30/89/25/258930.flv dancing,beyonce,performing,arts,dancer,moves,moving,J-setting,J,setting,style,modern,hip-hop,hip,hop How To Dance Like Beyonce http://www.howcast.com/videos/259921-How-To-Dance-Like-Beyonce http://www.howcast.com/videos/259921-How-To-Dance-Like-Beyonce/edit approved 112 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=259921"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=259921" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 12 Seaworthy http://img.howcast.com/system/thumbnails/259921/dance_like_beyonce_xxlarge_maintained_aspect.jpg 23932 false false false 98604 0 17 Step http://img.howcast.com/system/thumbnails/259921/17.jpg Research J-Setting Research the dance style called J-Setting. Beyonce incorporates a lot of its dance-team style moves in her routines.

]]> 98605 1 25 Step http://img.howcast.com/system/thumbnails/259921/25.jpg Practice your high kicks Practice high kicks until you can do them smoothly – and in stiletto heels.

]]> 98606 2 30 Step http://img.howcast.com/system/thumbnails/259921/30.jpg Swing your hips Shake your hips fast and furiously, as if you’re trying to shove someone aside with your hip bone; put your whole leg into the motion. Alternate between having your hands on your hips and stretched in the air as you gyrate.

]]> 98607 3 46 Tip Slap your thighs or bottom occasionally as you’re moving your hips.

]]> 98608 4 50 Step http://img.howcast.com/system/thumbnails/259921/50.jpg Do pelvic thrusts Work in some pelvic thrusts. Do them back and forth and in a circular motion, feet spread wide. Practice until you can do them keeping your back straight as you lower your body to the floor. Bonus points if you can end the thrusts with your body lowered all the way to the ground and one leg extended straight out to the side – without falling down!

]]> 98609 5 70 Step http://img.howcast.com/system/thumbnails/259921/70.jpg Walk the walk Walk the walk: Skip and tap dance around in a circle as you move your arms to the beat – punch them out in front of you, wave them back and forth above your head, shake your finger at your imaginary audience.

]]> 98610 6 83 Step http://img.howcast.com/system/thumbnails/259921/83.jpg Shake your head Incorporate some head and shoulder moves: Alternate raising your shoulders as you move your head and neck side to side, keeping your face looking forward.

]]> 98611 7 92 Step http://img.howcast.com/system/thumbnails/259921/92.jpg Make it your own Now put it all together, adding your own special moves.

]]> 98612 8 101 Fact Beyonce’s “Single Ladies” video was inspired by a 1969 dance performance on The Ed Sullivan Show called “Mexican Breakfast.”

]]> 1064 1097 How To Dance Without Embarrassing Yourself 97004 HowcastGuide Tue, 05 Feb 2008 18:31:57 -0800 68 Chris_Davis ]]> 158 http://media.howcast.com/system/videos/5/97/10/1097.flv arts, dance, dancing, DIY, Do It Yourself, embarrassing, Essential Skills, good, Instructional, Learn to, performing, Tips, tutorial, well, yourself Performing Arts Dance General Dance 9 http://img.howcast.com/system/thumbnails/1097/ppn_davis_dance_embarrassment_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1097-How-To-Dance-Without-Embarrassing-Yourself 1064 8364 How To Do the Moonwalk 144236 HowcastGuide Wed, 14 May 2008 06:20:38 -0700 97 Kimbo ]]> 84 http://media.howcast.com/system/videos/6/64/83/8364.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, dance, dancing, do, doing, moonwalk, michael, jackson, moon, walk, backwards Performing Arts Dance General Dance 18 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to, line, lines, memorize, movie, performing, prepare, preparing, scene, stage, study, studying, Tips, tutorial Performing Arts Acting General Acting 9 http://img.howcast.com/system/thumbnails/5335/feller_httomemorizelines_final_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/5335-How-To-Memorize-Lines 1058 111890 How To Prepare For an Acting Audition 2357 HowcastGuide Wed, 31 Dec 2008 06:03:18 -0800 12 Seaworthy ]]> 161 http://media.howcast.com/system/videos/2/90/18/11/111890.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, actor Performing Arts Acting Auditions 3 http://img.howcast.com/system/thumbnails/111890/acting_audition_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/111890-How-To-Prepare-For-an-Acting-Audition 1058 241659 How To Nail a Broadway Audition and Get the Part 1012 HowcastGuide Fri, 18 Sep 2009 04:10:47 -0700 1 Equilibrio ]]> 144 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