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    <easy-steps>true</easy-steps>
    <created-at>Thu, 01 Oct 2009 15:10:05 -0700</created-at>
    <filename></filename>
    <tags>eating,fruit,pomegranate,cutting,food</tags>
    <title>How To Eat a Pomegranate</title>
    <description>
      <![CDATA[High in vitamin C, potassium, and fiber, a pomegranate gives you a tasty – and healthy – treat. Enjoy the seeds or juice to benefit from the pomegranate's heart-healthy antioxidants. ]]>
    </description>
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    <state>approved</state>
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    <rating>0</rating>
    <username>Erin_Lawrimore</username>
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    <ingredients>
      <ingredient>
        <![CDATA[A sharp knife]]>
      </ingredient>
      <ingredient>
        <![CDATA[A pomegranate]]>
      </ingredient>
      <ingredient>
        <![CDATA[A bowl of cool water]]>
      </ingredient>
      <ingredient>
        <![CDATA[A blender]]>
      </ingredient>
      <ingredient>
        <![CDATA[A sieve]]>
      </ingredient>
    </ingredients>
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      <marker>
        <id>98657</id>
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        <title>Cut off the crown</title>
        <textile-text>
          <![CDATA[Use a sharp knife to cut the crown off the top of the pomegranate. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use a sharp knife to cut the crown off the top of the pomegranate.</p>]]>
        </text>
      </marker>
      <marker>
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        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Buy heavy pomegranates with red skin that is thin yet tough and unbroken. The heavier the pomegranate, the juicier it will be.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Buy heavy pomegranates with red skin that is thin yet tough and unbroken. The heavier the pomegranate, the juicier it will be.</p>]]>
        </text>
      </marker>
      <marker>
        <id>98659</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
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        <title>Score the skin into quarters</title>
        <textile-text>
          <![CDATA[Lightly score the skin of the pomegranate into quarters. Cut from the crown end to the stem end, being careful to cut through the skin, but not too deeply.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Lightly score the skin of the pomegranate into quarters. Cut from the crown end to the stem end, being careful to cut through the skin, but not too deeply.</p>]]>
        </text>
      </marker>
      <marker>
        <id>98660</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Break the sections apart</title>
        <textile-text>
          <![CDATA[Place the pomegranate, crown side down, in a bowl of cool water for several minutes, and then break it apart. The seeds, or arils, will sink to the bottom of the bowl. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Place the pomegranate, crown side down, in a bowl of cool water for several minutes, and then break it apart. The seeds, or arils, will sink to the bottom of the bowl.</p>]]>
        </text>
      </marker>
      <marker>
        <id>98661</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Refrigerate the seeds for up to three days, or freeze them on a tray in a single layer and keep them in an air-tight container for up to six months.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Refrigerate the seeds for up to three days, or freeze them on a tray in a single layer and keep them in an air-tight container for up to six months.</p>]]>
        </text>
      </marker>
      <marker>
        <id>98662</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Eat the seeds or add them to another dish</title>
        <textile-text>
          <![CDATA[Eat the seeds as they are, or add them to a salad, dessert, or any other dish for a sweet, tart treat.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Eat the seeds as they are, or add them to a salad, dessert, or any other dish for a sweet, tart treat.</p>]]>
        </text>
      </marker>
      <marker>
        <id>98663</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
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        <title>Blend and strain</title>
        <textile-text>
          <![CDATA[Blend the seeds until they are liquefied, and then strain the liquid through a sieve for fresh pomegranate juice.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Blend the seeds until they are liquefied, and then strain the liquid through a sieve for fresh pomegranate juice.</p>]]>
        </text>
      </marker>
      <marker>
        <id>98664</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Ancient myths claimed pomegranates to be a favorite food of the gods.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ancient myths claimed pomegranates to be a favorite food of the gods.</p>]]>
        </text>
      </marker>
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          <![CDATA[Enjoy hot chocolate during the stifling summer months by putting it on ice. ]]>
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        <created-at>Tue, 28 Apr 2009 08:16:57 -0700</created-at>
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          <![CDATA[This classic New York drink, which contains neither eggs nor cream, will take you back in time to marble counters and soda shops. ]]>
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        <created-at>Mon, 11 May 2009 17:32:38 -0700</created-at>
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        <username>rsansivero</username>
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          <![CDATA[Why spend money on store-bought tonic water when you can have fun at home doing it yourself for a fraction of the cost? ]]>
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        <created-at>Mon, 13 Jul 2009 12:17:43 -0700</created-at>
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        <username>stevenkittinger</username>
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          <![CDATA[There's nothing in the average commercial sports drink that you can't mix together for your own, far less expensive and healthier version. Check out this easy recipe. ]]>
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        <created-at>Wed, 12 Dec 2007 12:20:24 -0800</created-at>
        <rating>6</rating>
        <username>MichaelRWay</username>
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          <![CDATA[Whether you need a full pot of rocket fuel before the birds start chirping or just like a few sips of decaf with your dessert, knowing how to make coffee is an indispensable—and simple—skill.
]]>
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