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      <category id="1560" parent_id="1557">Sports &amp; Extracurricular Activities</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 19 Mar 2008 15:04:26 -0700</created-at>
    <filename>/system/videos/2/06/26/2606.flv</filename>
    <tags>activities, activity, choose, choosing, decide, deciding, DIY, Do It Yourself, Essential Skills, extracurricular, get, getting, high, Instructional, Learn to, out, pick, picking, school, schooler, skate, skateboard, skater, skating, sports, teenager, teen</tags>
    <title>How To Choose a Skateboard</title>
    <description>
      <![CDATA[As early as the 1930s, kids were attaching roller skates to two-by-fours and calling them skateboards, but oh, how times have changed.]]>
    </description>
    <permalink>http://www.howcast.com/videos/2606-How-To-Choose-a-Skateboard</permalink>
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    <state>approved</state>
    <duration>165</duration>
    <width>640</width>
    <height>480</height>
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    <rating>28</rating>
    <username>jonz</username>
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    <ingredients>
      <ingredient>
        <![CDATA[A budget]]>
      </ingredient>
      <ingredient>
        <![CDATA[And a selection of board to try out]]>
      </ingredient>
      <ingredient>
        <![CDATA[Decorative stickers]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
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        <position>1</position>
        <timemarker>23</timemarker>
        <type>Step</type>
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        <title>Know your boards</title>
        <textile-text>
          <![CDATA[Knowing the basic components of a skateboard is key to finding the right board for you. They are: the skateboard deck (the board itself), the trucks (the metal mounts that attach to the wheels), and the wheels.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Knowing the basic components of a skateboard is key to finding the right board for you. They are: the skateboard deck (the board itself), the trucks (the metal mounts that attach to the wheels), and the wheels.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27230</id>
        <position>2</position>
        <timemarker>36</timemarker>
        <type>Step</type>
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        <title>Choose the width</title>
        <textile-text>
          <![CDATA[Begin by choosing the width of your deck. Most measure between 7½” to 8¼” wide. Decks wider than 8” offer good stability and control for ramps, half pipes, and pools. Narrower decks offer better maneuverability for tricks and flips.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Begin by choosing the width of your deck. Most measure between 7½” to 8¼” wide. Decks wider than 8” offer good stability and control for ramps, half pipes, and pools. Narrower decks offer better maneuverability for tricks and flips.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27231</id>
        <position>3</position>
        <timemarker>54</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you want to do a bit of both, an 8” deck is a nice compromise.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you want to do a bit of both, an 8” deck is a nice compromise.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27232</id>
        <position>4</position>
        <timemarker>60</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2606/60.jpg</thumbnail-url>
        <title>Choose the length</title>
        <textile-text>
          <![CDATA[Select the length of the deck, which is usually between 31” and 33”. Any longer, and the board is meant for cruising. Shorter boards are easier to control—perfect for beginners, children, and petite riders.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Select the length of the deck, which is usually between 31” and 33”. Any longer, and the board is meant for cruising. Shorter boards are easier to control—perfect for beginners, children, and petite riders.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27233</id>
        <position>5</position>
        <timemarker>77</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2606/77.jpg</thumbnail-url>
        <title>Choose the material</title>
        <textile-text>
          <![CDATA[Decide on the material of the deck. Wood is the most common, with Canadian Maple being the most popular. Plastic is cheaper and more durable, though it’s less responsive. Aluminum and fiberglass decks are also alternatives, but they’re pricey.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Decide on the material of the deck. Wood is the most common, with Canadian Maple being the most popular. Plastic is cheaper and more durable, though it’s less responsive. Aluminum and fiberglass decks are also alternatives, but they’re pricey.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27234</id>
        <position>6</position>
        <timemarker>93</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[While you can buy cheap skateboards, it’s better to invest in reputable brands—it’s cheaper than paying for an injury.]]>
        </textile-text>
        <text>
          <![CDATA[<p>While you can buy cheap skateboards, it’s better to invest in reputable brands—it’s cheaper than paying for an injury.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27235</id>
        <position>7</position>
        <timemarker>102</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2606/102.jpg</thumbnail-url>
        <title>Choose the concavity</title>
        <textile-text>
          <![CDATA[Choose the concavity of the deck, which has a raised nose, tail, and sides. The flatter the board, the easier it is to ride, making that the best choice for novice skaters.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Choose the concavity of the deck, which has a raised nose, tail, and sides. The flatter the board, the easier it is to ride, making that the best choice for novice skaters.</p>]]>
        </text>
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      <marker>
        <id>27236</id>
        <position>8</position>
        <timemarker>113</timemarker>
        <type>Step</type>
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        <title>Choose the trucks</title>
        <textile-text>
          <![CDATA[Choose the trucks. Trucks generally range between 4¾” and 5½”. A wider truck will offer a more stable landing platform and a smaller turning radius.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Choose the trucks. Trucks generally range between 4¾” and 5½”. A wider truck will offer a more stable landing platform and a smaller turning radius.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27237</id>
        <position>9</position>
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        <title>Choose the wheels</title>
        <textile-text>
          <![CDATA[Select the wheels. Nearly all are made from polyurethane and vary in size from 52 to 60 mm. Smaller wheels are usually lighter and easier to control. All wheels should be smooth and free of irregularities.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Select the wheels. Nearly all are made from polyurethane and vary in size from 52 to 60 mm. Smaller wheels are usually lighter and easier to control. All wheels should be smooth and free of irregularities.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27238</id>
        <position>10</position>
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        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Every rider is different, so test several combinations of decks, trucks, and wheels to find the most comfortable fit.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Every rider is different, so test several combinations of decks, trucks, and wheels to find the most comfortable fit.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27239</id>
        <position>11</position>
        <timemarker>148</timemarker>
        <type>Step</type>
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        <title>Decorate</title>
        <textile-text>
          <![CDATA[Decorate your new board with stickers that express your personality and style. The most important thing is what your board looks like anyway, right?]]>
        </textile-text>
        <text>
          <![CDATA[<p>Decorate your new board with stickers that express your personality and style. The most important thing is what your board looks like anyway, right?</p>]]>
        </text>
      </marker>
      <marker>
        <id>27240</id>
        <position>12</position>
        <timemarker>157</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The modern skateboard was invented in 1958 as a way to practice surfing out of water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The modern skateboard was invented in 1958 as a way to practice surfing out of water.</p>]]>
        </text>
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      <video>
        <category-id>1562</category-id>
        <id>873</id>
        <title>How To Research a Paper</title>
        <type>HowcastGuide</type>
        <views>2983</views>
        <created-at>Fri, 01 Feb 2008 09:48:26 -0800</created-at>
        <rating>33</rating>
        <username>vinzfeller</username>
        <description>
          <![CDATA[Got a big research paper? It’s not nearly as daunting if you break it down into steps.]]>
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        <title>How To Tell Your Parents You're Sexually Active</title>
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        <views>2394</views>
        <created-at>Tue, 01 Sep 2009 04:03:35 -0700</created-at>
        <rating>3</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[If you've decided you're ready to break the news, get some help from these pointers. ]]>
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        <duration>89</duration>
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      <video>
        <category-id>1540</category-id>
        <id>206</id>
        <title>How To Clean Your Braces</title>
        <type>HowcastGuide</type>
        <views>10158</views>
        <created-at>Wed, 05 Dec 2007 16:19:53 -0800</created-at>
        <rating>7</rating>
        <username>DrApa</username>
        <description>
          <![CDATA[Just imagine: your orthodontist finally removes your braces and holds up the mirror to reveal perfectly straight teeth...filled with cavities! Don't let this nightmare happen to you, clean your braces care.]]>
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        <duration>140</duration>
        <filename>http://media.howcast.com/system/videos/3/06/02/206.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, braces, teeth, clean, wash, tooth, care, oral, hygiene, mouth, dentist, dental, orthodontist</tags>
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        <id>215</id>
        <title>How To Care For Your Retainer</title>
        <type>HowcastGuide</type>
        <views>4710</views>
        <created-at>Wed, 05 Dec 2007 16:21:50 -0800</created-at>
        <rating>9</rating>
        <username>DrApa</username>
        <description>
          <![CDATA[You've already suffered through the uncontrollable drooling and the gooey stuff they stuck in your mouth to make your retainer—that should be incentive enough to take care of the one you've got, right?]]>
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        <duration>87</duration>
        <filename>http://media.howcast.com/system/videos/5/15/02/215.flv</filename>
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        <comment-count>6</comment-count>
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      <video>
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        <id>417</id>
        <title>How To Get Rid Of Acne</title>
        <type>HowcastGuide</type>
        <views>13277</views>
        <created-at>Tue, 11 Dec 2007 00:33:59 -0800</created-at>
        <rating>47</rating>
        <username>Beauty_Girl</username>
        <description>
          <![CDATA[Acne affects people of all ages and all races, and treating it is a slow process that requires diligence and patience. Here are some tips to help you get started.]]>
        </description>
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        <duration>201</duration>
        <filename>http://media.howcast.com/system/videos/4/17/04/417.flv</filename>
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        <category-id>1541</category-id>
        <id>218393</id>
        <title>How To Stop Cutting Yourself</title>
        <type>HowcastGuide</type>
        <views>3216</views>
        <created-at>Tue, 04 Aug 2009 04:04:08 -0700</created-at>
        <rating>12</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively. ]]>
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        <duration>102</duration>
        <filename>http://media.howcast.com/system/videos/0/81/17/22/221781.flv</filename>
        <tags>teens, teenagers, girls, health, cutting, self-mutilation, mutilating</tags>
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        <comment-count>2</comment-count>
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      <video>
        <category-id>1542</category-id>
        <id>4159</id>
        <title>How To Hide an Unwanted Erection in School</title>
        <type>HowcastGuide</type>
        <views>78458</views>
        <created-at>Wed, 23 Apr 2008 07:06:20 -0700</created-at>
        <rating>44</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[It’s great to know the thing is working, but getting an erection in school can be really embarrassing. ]]>
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        <duration>111</duration>
        <filename>http://media.howcast.com/system/videos/1/59/41/4159.flv</filename>
        <tags>boner, DIY, Do It Yourself, erect, erection, Essential Skills, get, health, hide, hiding, high, Instructional, Learn to, middle, puberty, rid, school, teenager, teenagers, teens, Tips, tutorial, unwanted, woody</tags>
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        <comment-count>17</comment-count>
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      <video>
        <category-id>1542</category-id>
        <id>37658</id>
        <title>How To Deal With Being a Flat-Chested Girl</title>
        <type>HowcastGuide</type>
        <views>34399</views>
        <created-at>Tue, 04 Nov 2008 06:03:01 -0800</created-at>
        <rating>32</rating>
        <username>ryry</username>
        <description>
          <![CDATA[With the average woman a 36C, it can suck being the flattest girl in the room. Here’s how to make the most of what you’ve got!]]>
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        <duration>125</duration>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers</tags>
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        <comment-count>1</comment-count>
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