2613 1342 Sports & Fitness General Sports Sports Fans & Sports Arenas true Thu, 20 Mar 2008 07:25:08 -0700 /system/videos/2/13/26/2613.flv arena, arenas, body, colors, DIY, Do It Yourself, Essential Skills, fan, fans, game, games, Instructional, Learn to, paint, painting, sports, team, team's, Tips, tutorial, yourself How To Paint Your Body in Your Team’s Colors http://www.howcast.com/videos/2613-How-To-Paint-Your-Body-in-Your-Teams-Colors http://www.howcast.com/videos/2613-How-To-Paint-Your-Body-in-Your-Teams-Colors/edit approved 116 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2613"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2613" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 6 vinzfeller http://img.howcast.com/system/thumbnails/2613/ppn_feller_paint_body_sd_xxlarge_maintained_aspect.jpg 1538 false false false 27241 1 26 Step http://img.howcast.com/system/thumbnails/2613/26.jpg Pick your Paint Pick your body paint. Water-based paint washes off in the shower, but it’s also vulnerable to sweat, rain, and the occasional beer fight. Alcohol-based paint will survive any victory celebration, but may also stain your skin for a day or two. How committed are you?

]]> 27242 2 43 Tip Be sure your paint is FDA-approved and labeled “cosmetic grade.”

]]> 27244 3 48 Step http://img.howcast.com/system/thumbnails/2613/48.jpg Clean your canvas For best results, body paint should be applied to a clean surface, so start with a long, hot, soapy shower.

]]> 27245 4 56 Step http://img.howcast.com/system/thumbnails/2613/56.jpg Sketch and stencil Before applying one drop of paint, sketch your work of art. You want to make sure all the letters are the same size. And remember, there is no “I” in “TEAM.”

]]> 27246 5 68 Step http://img.howcast.com/system/thumbnails/2613/68.jpg Test Before you go nuts with the brush, test the paint on a small area of your body to make sure there is no allergic reaction.

]]> 27247 6 77 Step http://img.howcast.com/system/thumbnails/2613/77.jpg Lay it on Apply your base first, which ideally will be the lightest of your colors. Using a sponge instead of a brush will save you a lot of time. To prevent paint from cracking, apply multiple thin layers instead of caking it on.

]]> 27248 7 90 Step http://img.howcast.com/system/thumbnails/2613/90.jpg Spruce it up When the base is dry, secure the stencils and use brushes to paint your words and designs.

]]> 27249 8 97 Step http://img.howcast.com/system/thumbnails/2613/97.jpg Go get ‘em Now get out there and help the good guys win the big game. They couldn’t do it without you!

]]> 27250 9 106 Fact Sports Illustrated’s famous swimwear issue features models wearing nothing but painted-on swimsuits.

]]> 1342 148714 How To Get Psyched HowcastGuide 5181 Thu, 19 Feb 2009 04:07:10 -0800 21 Milkhouse ]]> 179 http://media.howcast.com/system/videos/6/14/87/14/148714.flv sports, fitness, fans, arenas, attending, excited, energetic, crowd, support, teams Sports & Fitness General Sports Sports Fans & Sports Arenas 3 http://img.howcast.com/system/thumbnails/148714/get_psyched_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/148714-How-To-Get-Psyched 1341 111891 How To Skydive For the First Time HowcastGuide 1864 Sun, 04 Jan 2009 06:04:00 -0800 7 JustinChris ]]> 222 http://media.howcast.com/system/videos/3/91/18/11/111891.flv sports, adventures, extreme, air, skydiving, sky, diving, freefalling, planning Sports & Fitness General Sports Air Sports 1 http://img.howcast.com/system/thumbnails/111891/skydive_first_time_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/111891-How-To-Skydive-For-the-First-Time 1707 24128 How To Psych Out the Competition HowcastGuide 5088 Thu, 07 Aug 2008 06:01:27 -0700 27 carlo_scialla ]]> 117 http://media.howcast.com/system/videos/6/28/41/02/24128.flv sports, sportsmanship, psych, trick, tricking, defeat, defeating, competition, compete, competing, 2008, beijing, games Sports & Fitness General Sports Sportsmanship 3 http://img.howcast.com/system/thumbnails/24128/psych_out_competition_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/24128-How-To-Psych-Out-the-Competition 1345 170034 How To Catch a Ball At Your Next Baseball Game HowcastGuide 6244 Tue, 14 Apr 2009 04:06:41 -0700 5 ContinentalDriftMedia ]]> 117 http://media.howcast.com/system/videos/4/34/00/17/170034.flv sports, baseball, ballgame, catching, fly, attending, base, stadium Sports & Fitness Baseball General Baseball 1 http://img.howcast.com/system/thumbnails/170034/catch_baseball_640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/170034-How-To-Catch-a-Ball-At-Your-Next-Baseball-Game 1350 2614 How To Fake a Knowledge Of Basketball HowcastGuide 2816 Thu, 20 Mar 2008 07:26:11 -0700 3 vinzfeller ]]> 163 http://media.howcast.com/system/videos/3/14/26/2614.flv announcer, basketball, DIY, Do It Yourself, Essential Skills, game, Instructional, Learn to, look, looking, pro, professional, sound, sounding, sports, sportscast, sportscaster, Tips, tutorial, watch, watching Sports & Fitness Basketball General Basketball 1 http://img.howcast.com/system/thumbnails/2614/ppn_feller_fake_knowledge_basketball_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2614-How-To-Fake-a-Knowledge-Of-Basketball 1350 2616 How To Make a Half-Court Shot HowcastGuide 3146 Thu, 20 Mar 2008 09:34:52 -0700 3 SheriffThompson ]]> 113 http://media.howcast.com/system/videos/5/16/26/2616.flv ball, basket, basketball, court, DIY, Do It Yourself, Essential Skills, fitness, half, half-court, Instructional, Learn to, make, making, shoot, shooting, shot, sports, Tips, tutorial Sports & Fitness Basketball General Basketball 0 http://img.howcast.com/system/thumbnails/2616/ppn_rich_half_court_shot_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2616-How-To-Make-a-HalfCourt-Shot 1373 245 How To Do the Warrior I Pose HowcastGuide 402 Wed, 05 Dec 2007 20:09:11 -0800 3 joekulak ]]> 148 http://media.howcast.com/system/videos/0/45/02/245.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, warrior, I, 1, Virabhadrasana Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/245/Mind.How_to_Do_the_Warrior_I_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/245-How-To-Do-the-Warrior-I-Pose 1379 50 How To Stretch Your Hip Area HowcastGuide 4695 Mon, 03 Dec 2007 16:56:11 -0800 9 chriscomfort ]]> 130 http://media.howcast.com/system/videos/1/50/50.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hip, area, hips, running, run, jog, jogging Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/50/v1_02_07_008_stretch_your_hips_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/50-How-To-Stretch-Your-Hip-Area 1379 62 How To Stretch Your Neck HowcastGuide 1052 Mon, 03 Dec 2007 16:57:11 -0800 3 chriscomfort ]]> 74 http://media.howcast.com/system/videos/6/62/62.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, neck Sports & Fitness Exercise Stretching 1 http://img.howcast.com/system/thumbnails/62/v1_02_07_010_stretch_your_neck_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/62-How-To-Stretch-Your-Neck 1379 63 How To Stretch Your Groin HowcastGuide 4574 Mon, 03 Dec 2007 16:57:13 -0800 5 chriscomfort ]]> 88 http://media.howcast.com/system/videos/0/63/63.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, groin Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/63/Health.How_to_Stretch_Your_Groin_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/63-How-To-Stretch-Your-Groin 1379 66 How To Stretch Your Forearm HowcastGuide 1612 Mon, 03 Dec 2007 16:57:26 -0800 5 chriscomfort ]]> 58 http://media.howcast.com/system/videos/3/66/66.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, forearm, arm Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/66/v1_02_07_017_stretch_your_forearm_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/66-How-To-Stretch-Your-Forearm 1379 68 How To Stretch Your Hamstrings 1 HowcastGuide 1586 Mon, 03 Dec 2007 16:57:38 -0800 6 chriscomfort ]]> 133 http://media.howcast.com/system/videos/5/68/68.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hamstrings Sports & Fitness Exercise Stretching 1 http://img.howcast.com/system/thumbnails/68/Health.How_to_Stretch_Your_Hamstrings_1_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/68-How-To-Stretch-Your-Hamstrings-1 1379 71 How To Stretch Your Shoulder Area HowcastGuide 902 Mon, 03 Dec 2007 16:57:50 -0800 5 chriscomfort ]]> 93 http://media.howcast.com/system/videos/1/71/71.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, running, run, jog, jogging, shoulder, area, shoulders Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/71/Health.How_to_Stretch_Your_Shoulder_Area_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/71-How-To-Stretch-Your-Shoulder-Area 1379 74 How To Stretch the Muscles Of the Ankle Area HowcastGuide 4084 Mon, 03 Dec 2007 16:58:20 -0800 7 chriscomfort ]]> 82 http://media.howcast.com/system/videos/4/74/74.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, ankle, foot, feet, runner, running, sprint, sprinter, walk, walker Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/74/Health.How_to_Stretch_the_Muscles_of_the_Ankle_Area_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/74-How-To-Stretch-the-Muscles-Of-the-Ankle-Area 1379 75 How To Stretch Your Calves HowcastGuide 2288 Mon, 03 Dec 2007 16:58:26 -0800 6 chriscomfort ]]> 113 http://media.howcast.com/system/videos/5/75/75.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, calves, calf Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/75/Health.How_to_Stretch_Your_Calves_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/75-How-To-Stretch-Your-Calves