2615 1317 Sex & Relationships Sex General Sex true Thu, 20 Mar 2008 08:50:47 -0700 /system/videos/4/15/26/2615.flv arts, dance, dancing, DIY, Do It Yourself, Essential Skills, Instructional, Learn to, performing, pole, sex, sexual, showgirl, strip, stripper, stripping, Tips, tutorial How To Pole Dance http://www.howcast.com/videos/2615-How-To-Pole-Dance http://www.howcast.com/videos/2615-How-To-Pole-Dance/edit approved 165 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2615"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2615" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 18 Chris_Davis http://img.howcast.com/system/thumbnails/2615/ppn_davis_pole_dance_sd_xxlarge_maintained_aspect.jpg 39848 false false false 27271 1 32 Step http://img.howcast.com/system/thumbnails/2615/32.jpg Find a pole Find a pole. Many gyms these days offer pole dancing classes and facilities. If you buy your own, be sure to install it correctly.

]]> 27272 2 41 Tip For safety’s sake, make sure that your pole is intended to be used for pole dancing and that it’s securely and correctly installed.

]]> 27273 3 48 Step http://img.howcast.com/system/thumbnails/2615/48.jpg Warm up Warm up. As with any exercise, it’s important to do some stretching before you start and to cool down afterwards.

]]> 27274 4 56 Tip Pole dancing is great exercise—it burns 400 calories an hour and tones your arms, legs and butt.

]]> 27275 5 64 Step http://img.howcast.com/system/thumbnails/2615/64.jpg Approach pole and bend to a slight squat Approach the pole from behind and slowly and confidently slide your hands up and down it, like you’re giving it a massage. While you’re doing this, bend your knees into a slight squat and rotate your hips slowly in a circle two times in each direction.

]]> 27276 6 78 Tip Imagine there’s a circle with a diameter of six inches around the pole’s base. Don’t let your feet enter this circle.

]]> 27277 7 85 Step http://img.howcast.com/system/thumbnails/2615/85.jpg Hold pole, arch back, & walk in circle Place your right hand on the pole a bit above your head, and your left hand on your left hip. Arch your back and slowly walk in a circle around the pole, allowing your hips to sway.

]]> 27278 8 96 Tip It’s important that you don’t use any lotions or oils before pole dancing—a slippery pole could lead to injury.

]]> 27279 9 103 Step http://img.howcast.com/system/thumbnails/2615/103.jpg Repeat Repeat, circling in the opposite direction, but stop when you are behind the pole.

]]> 27280 10 110 Step http://img.howcast.com/system/thumbnails/2615/110.jpg Turn back pole and move hands to waist Turn your back to the pole and move your right hand so it’s grabbing the pole at waist height, then move your left hand so it’s also on the pole at waist height. Keep your feet in place while you turn to the right and blow a kiss over your right shoulder.

]]> 27281 11 124 Step http://img.howcast.com/system/thumbnails/2615/124.jpg Stay in place and blow kisses over each shoulder Still keeping your feet in place, turn to the left and blow a kiss over your left shoulder. Repeat until you’ve blown two kisses over each shoulder.

]]> 27282 12 134 Step http://img.howcast.com/system/thumbnails/2615/134.jpg Stand by pole and grab it Move so that you’re standing a little to the left of the pole and grab onto it above your head with your right hand.

]]> 27283 13 141 Step http://img.howcast.com/system/thumbnails/2615/141.jpg Grab pole, transfer weight, & lift knee up Now grab the pole at shoulder height with your left hand, transfer all of your weight onto your right leg, and slowly lift your left knee up as far as you feel comfortable. Hold it there, tilt your head gently back, and hold this pose for a few dramatic seconds.

]]> 27284 14 157 Fact The first pole dance on record was performed by Belle Jangles in Oregon in 1968.

]]> 1317 453 How To Get Rid Of a Hickey HowcastGuide 113216 Tue, 11 Dec 2007 09:44:38 -0800 65 carlo_scialla ]]> 166 http://media.howcast.com/system/videos/5/53/04/453.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sex, hickey, kiss, kissing, hickies, get, rid, remove, cover, up, hide, conceal, bruise, bruising Sex & Relationships Sex General Sex 18 http://img.howcast.com/system/thumbnails/453/Sex.How_to_Get_Rid_of_a_Hickey_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/453-How-To-Get-Rid-Of-a-Hickey 1317 644 How To Get Laid HowcastGuide 174369 Thu, 17 Jan 2008 09:34:40 -0800 113 Hunter_Jensen ]]> 168 http://media.howcast.com/system/videos/0/44/06/644.flv ask, bar, boy, bring, date, dating, DIY, Do It Yourself, Essential Skills, get, girl, guy, have, hit, hitting, home, hook, hooking, Instructional, laid, Learn to, man, meet, meeting, night, one, one-night, out, pick, picking, pub, relationships, sex, some Sex & Relationships Sex General Sex 35 http://img.howcast.com/system/thumbnails/644/ppn_poykpac_get_laid_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/644-How-To-Get-Laid 1317 1051 How To Host a Sex Toy Party HowcastGuide 43986 Tue, 05 Feb 2008 07:20:02 -0800 14 jonz ]]> 137 http://media.howcast.com/system/videos/1/51/10/1051.flv celebrations, DIY, Do It Yourself, Essential Skills, host, hosting, Instructional, Learn to, marketing, network, party, plan, planning, sex, sexual, soirees, Tips, toy, toys, tutorial Sex & Relationships Sex General Sex 6 http://img.howcast.com/system/thumbnails/1051/10_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1051-How-To-Host-a-Sex-Toy-Party 1317 1421 How To Tell Your Boyfriend He’s a Bad Kisser HowcastGuide 60508 Mon, 11 Feb 2008 11:41:48 -0800 22 Howcast ]]> 107 http://media.howcast.com/system/videos/0/21/14/1421.flv bad, better, boyfriend, date, dating, discuss, DIY, Do It Yourself, Essential Skills, horrible, Instructional, kiss, kisser, kissing, Learn to, relationships, sex, tell, Tips, tutorial Sex & Relationships Sex General Sex 10 http://img.howcast.com/system/thumbnails/1421/ppn_thebrick_bad_kisser_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1421-How-To-Tell-Your-Boyfriend-Hes-a-Bad-Kisser 1317 1446 How To Kiss Creatively HowcastGuide 48891 Tue, 12 Feb 2008 02:29:17 -0800 44 Jordana_Giorgio ]]> 132 http://media.howcast.com/system/videos/4/46/14/1446.flv creative, creatively, DIY, Do It Yourself, Essential Skills, good, Instructional, kiss, kisser, kissing, Learn to, relationships, sex, Tips, tutorial, well Sex & Relationships Sex General Sex 16 http://img.howcast.com/system/thumbnails/1446/jordana_giorgio_kisscreatively_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1446-How-To-Kiss-Creatively 1317 1533 How To Have a Sexy Valentine’s Day HowcastGuide 8722 Wed, 13 Feb 2008 13:12:13 -0800 10 BenandCarter ]]> 146 http://media.howcast.com/system/videos/0/33/15/1533.flv celebration, 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07:37:34 -0700 63 JohnsonFried ]]> 87 http://media.howcast.com/system/videos/6/64/27/2764.flv angelina, DIY, Do It Yourself, Essential Skills, good, Instructional, jolie, kiss, kisser, kissing, Learn to, relationships, sex, Tips, tutorial, well Sex & Relationships Sex General Sex 22 http://img.howcast.com/system/thumbnails/2764/ppn_johnson_kiss_like_angelina_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2764-How-To-Kiss-Like-Angelina-Jolie 1317 6630 How To Have Sex in a Car HowcastGuide 1442982 Tue, 06 May 2008 18:15:26 -0700 152 jonz ]]> 134 http://media.howcast.com/system/videos/1/30/66/6630.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, cars, car, auto, automotive, transportation, vehicle, sex, intercourse, love, make, making, have, having, drive, driving Sex & Relationships Sex General Sex 30 http://img.howcast.com/system/thumbnails/6630/have_sex_car_sd_xxlarge_maintained_aspect.jpg 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