262289 false Mon, 05 Oct 2009 20:05:29 -0700 /system/videos/4/60/11/26/261160.flv video, yoga, california, ashtanga, learning, martial arts, pilates, tai chi, qiqong, ballet, instruction Episode #53 | Agni-Prasana http://www.howcast.com/videos/262289-Episode-53-AgniPrasana http://www.howcast.com/videos/262289-Episode-53-AgniPrasana/edit live 111 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=262289"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=262289" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 1 CalYoga http://img.howcast.com/system/thumbnails/262289/55_xxlarge_maintained_aspect.jpg 10 false false false There are no ingredients needed