How to Breastfeed in Public
Breastfeeding outside your home doesn’t have to be a source of anxiety. Create a calm and modest approach to nursing in public.
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You Will Need
- A sweater, jacket, or light shirt
Steps
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Step 1
Plan ahead
Plan your trip ahead of time to ensure you are wearing garments that will allow easy access to your breast with minimal exposure.
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Step 2
Watch for hunger cues
Watch for your baby’s cues for being hungry before the hunger increases and leads to crying or pulling at your clothing.
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Nursing your baby just before you leave home increases the time you can stay out before needing to feed them again.
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Step 3
Find a comfortable spot
Find a comfortable place to sit with your baby.
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Use designated nursing areas in stores. Dressing rooms are also good places to nurse.
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Step 4
Hold your baby close
Hold your baby close to you as you expose the breast for nursing. This will shield your breast from any onlookers.
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Step 5
Wrap the garment around yourself
Once your baby has latched onto the breast, wrap your sweater, jacket, or shirt around yourself to cover the breast.
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Breastfeeding in public is expressly protected by law in 43 states.
