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    <id>262494</id>
    <category-id>312</category-id>
    <category-hierarchy>
      <category id="304">Environment</category>
      <category parent_id="304" id="308">Green Living</category>
      <category parent_id="308" id="312">Green Home</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Wed, 07 Oct 2009 11:04:42 -0700</created-at>
    <filename></filename>
    <tags>green,greening,environment,recycling,home,house,environmentally,friendly,eco-friendly,ecology,environmentalism,saving,planet,earth</tags>
    <title>How To Green Your Home</title>
    <description>
      <![CDATA[Like charity, environmentalism begins at home. Here are some painless ways to join the green brigade.  ]]>
    </description>
    <permalink>http://www.howcast.com/videos/262494-How-To-Green-Your-Home</permalink>
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    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
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    <rating>0</rating>
    <username>BScott</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>9</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A low-flow shower head]]>
      </ingredient>
      <ingredient>
        <![CDATA[Fluorescent light bulbs]]>
      </ingredient>
      <ingredient>
        <![CDATA[Baking soda]]>
      </ingredient>
      <ingredient>
        <![CDATA[A cloth grocery bag]]>
      </ingredient>
      <ingredient>
        <![CDATA[Eco-friendly cleaning products (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>99430</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Cut water consumption</title>
        <textile-text>
          <![CDATA[Cut water consumption by installing a low-flow shower head. And opt for showers over baths:  A four-minute shower uses about 10 gallons of water, while a full tub wastes 15 to 25 gallons. And, while you’re at it, don’t keep the water running while you brush your teeth.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Cut water consumption by installing a low-flow shower head. And opt for showers over baths:  A four-minute shower uses about 10 gallons of water, while a full tub wastes 15 to 25 gallons. And, while you’re at it, don’t keep the water running while you brush your teeth.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99431</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Conserve electricity</title>
        <textile-text>
          <![CDATA[Conserve electricity by turning lights off when you leave a room and unplugging appliances when they’re not in use. And invest in long-lasting fluorescent light bulbs – compared to traditional incandescent bulbs, they save about 150 lbs. of carbon dioxide emissions annually. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Conserve electricity by turning lights off when you leave a room and unplugging appliances when they’re not in use. And invest in long-lasting fluorescent light bulbs – compared to traditional incandescent bulbs, they save about 150 lbs. of carbon dioxide emissions annually.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99432</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Switch to non-toxic cleaning products</title>
        <textile-text>
          <![CDATA[Switch to non-toxic cleaning products. Baking soda, for example, can deodorize, unclog a drain and clean an oven. Not into concocting your own cleaning potions?  Eco friendly cleaning products are now widely available. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Switch to non-toxic cleaning products. Baking soda, for example, can deodorize, unclog a drain and clean an oven. Not into concocting your own cleaning potions?  Eco friendly cleaning products are now widely available.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99433</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Buy locally-grown food</title>
        <textile-text>
          <![CDATA[Buy locally-grown food and you can reduce the amount of energy required to transport it to you by 20 percent. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Buy locally-grown food and you can reduce the amount of energy required to transport it to you by 20 percent.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99434</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Stash a string bag inside your handbag so that when you’re picking up just a few things in the market you can pass on the plastic bags, which take a long time to decompose.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stash a string bag inside your handbag so that when you’re picking up just a few things in the market you can pass on the plastic bags, which take a long time to decompose.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99435</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Stop the paper madness</title>
        <textile-text>
          <![CDATA[Have your name removed from unwanted catalog lists and solicitations by contacting the Direct Marketing Association. Pay your bills online and you’ll not only save trees, but postage. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Have your name removed from unwanted catalog lists and solicitations by contacting the Direct Marketing Association. Pay your bills online and you’ll not only save trees, but postage.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99436</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Recycle</title>
        <textile-text>
          <![CDATA[Recycle glass, plastic, and paper. Consider this: If you recycle just one glass bottle, you save sufficient electricity to light a 100-watt light bulb for 4 hours.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Recycle glass, plastic, and paper. Consider this: If you recycle just one glass bottle, you save sufficient electricity to light a 100-watt light bulb for 4 hours.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99437</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Americans receive an average of more than 500 pieces of junk mail annually, which comes to 4.5 million tons nationally, according to the Native Forest Network.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Americans receive an average of more than 500 pieces of junk mail annually, which comes to 4.5 million tons nationally, according to the Native Forest Network.</p>]]>
        </text>
      </marker>
    </markers>
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      <video>
        <category-id>315</category-id>
        <id>1828</id>
        <title>How To Be a Hypermiler</title>
        <type>HowcastGuide</type>
        <views>2985</views>
        <created-at>Tue, 19 Feb 2008 07:44:59 -0800</created-at>
        <rating>13</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[A hypermiler does whatever they can to maximize gas mileage. There are safe ways to do this, and then there are extreme measures that are not worth the danger. We’re going to tell you the difference.]]>
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        <tags>car, DIY, Do It Yourself, drive, driving, environment, Essential Skills, gas, get, green, hyper, hyper-miler, hypermiler, Instructional, Learn to, living, maximize, mile, mileage, miler, Tips, transportation, tutorial</tags>
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          <category id="304">Environment</category>
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        <comment-count>3</comment-count>
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        <permalink>http://www.howcast.com/videos/1828-How-To-Be-a-Hypermiler</permalink>
      </video>
      <video>
        <category-id>306</category-id>
        <id>143828</id>
        <title>How To Adopt a Pet From a Shelter</title>
        <type>HowcastGuide</type>
        <views>2770</views>
        <created-at>Thu, 12 Feb 2009 04:06:03 -0800</created-at>
        <rating>11</rating>
        <username>bracey</username>
        <description>
          <![CDATA[You can't wait to adopt a rescued animal. But there's a lot to do before you bring your pet home from the shelter.]]>
        </description>
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        <duration>145</duration>
        <filename>http://media.howcast.com/system/videos/6/28/38/14/143828.flv</filename>
        <tags>animal, protection, adopting, adoption, dog, cat, Kennel, pets, buying, humane</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="306">Animal Protection</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/143828/adopt_a_pet_hd2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/143828-How-To-Adopt-a-Pet-From-a-Shelter</permalink>
      </video>
      <video>
        <category-id>307</category-id>
        <id>2669</id>
        <title>How To Fight Climate Change With Cow Dung</title>
        <type>HowcastGuide</type>
        <views>2324</views>
        <created-at>Wed, 26 Mar 2008 10:03:20 -0700</created-at>
        <rating>14</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Cow manure contains methane, a potent greenhouse gas. Farmers who collect and burn methane keep it out of the atmosphere while generating clean electricity.]]>
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        <embed>
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        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/2/69/26/2669.flv</filename>
        <tags>change, climate, cow, DIY, Do It Yourself, dung, earth, environment, Essential Skills, fight, fighting, global, green, Instructional, layer, Learn to, living, manure, ozone, patties, patty, poop, protect, protecting, Tips, tutorial, warming</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="307">Environmental Protection</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2669/ppn_seaworthy_climate_change_cow_dung_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2669-How-To-Fight-Climate-Change-With-Cow-Dung</permalink>
      </video>
      <video>
        <category-id>324</category-id>
        <id>70838</id>
        <title>How To Recycle Christmas Cards</title>
        <type>HowcastGuide</type>
        <views>3240</views>
        <created-at>Fri, 28 Nov 2008 06:01:58 -0800</created-at>
        <rating>5</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Don’t throw out those beautiful holiday cards you received! Recycle them into something useful. ]]>
        </description>
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        </embed>
        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/5/38/08/07/70838.flv</filename>
        <tags>environment, holidays, greeting, recycling, paper, green, reusing, using, products, birthday</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="316">Recycling</category>
          <category parent_id="316" id="324">Recycling Paper Products</category>
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        <comment-count>0</comment-count>
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        <permalink>http://www.howcast.com/videos/70838-How-To-Recycle-Christmas-Cards</permalink>
      </video>
      <video>
        <category-id>325</category-id>
        <id>2655</id>
        <title>How To Reduce Your Garbage Output</title>
        <type>HowcastGuide</type>
        <views>1493</views>
        <created-at>Wed, 26 Mar 2008 07:11:46 -0700</created-at>
        <rating>9</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[The average American throws away four pounds of garbage a day. But with a little effort, you can whittle your waste way down.]]>
        </description>
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        </embed>
        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/2/55/26/2655.flv</filename>
        <tags>DIY, Do It Yourself, environment, Essential Skills, garbage, green, Instructional, Learn to, less, living, lower, output, recycle, recycling, reduce, reducing, reduction, Tips, trash, tutorial, waste</tags>
        <category-hierarchy>
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        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2655/ppn_scialla_reduce_garbage_output_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2655-How-To-Reduce-Your-Garbage-Output</permalink>
      </video>
      <video>
        <category-id>325</category-id>
        <id>180518</id>
        <title>How To Precycle</title>
        <type>HowcastGuide</type>
        <views>995</views>
        <created-at>Fri, 29 May 2009 04:06:13 -0700</created-at>
        <rating>7</rating>
        <username>thefactory</username>
        <description>
          <![CDATA[Recycling's great, but go even greener by precycling as well, and create less waste to recycle in the first place.]]>
        </description>
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        </embed>
        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/2/18/05/18/180518.flv</filename>
        <tags>waste, reduction, environmental, recycling, reducing, green, living, saving, environment, earth</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="316">Recycling</category>
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        </category-hierarchy>
        <comment-count>1</comment-count>
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        <permalink>http://www.howcast.com/videos/180518-How-To-Precycle</permalink>
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