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    <id>262500</id>
    <category-id>1064</category-id>
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      <category id="1048">Performing Arts</category>
      <category parent_id="1048" id="1063">Dance</category>
      <category parent_id="1063" id="1064">General Dance</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Wed, 07 Oct 2009 11:23:28 -0700</created-at>
    <filename></filename>
    <tags>dancing,macarena,steps,moves,moving,learning,following,90s,1990s,popular</tags>
    <title>How To Dance the Macarena</title>
    <description>
      <![CDATA[Follow these simple steps to learn the Macarena, and you'll soon be the life of the party.]]>
    </description>
    <permalink>http://www.howcast.com/videos/262500-How-To-Dance-the-Macarena</permalink>
    <edit-url>http://www.howcast.com/videos/262500-How-To-Dance-the-Macarena/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>0</rating>
    <username>Erin_Lawrimore</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>47</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Dance music]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>99473</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Place arms out in from of you</title>
        <textile-text>
          <![CDATA[Stretch your right arm out with palm down. Then follow with your left arm.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stretch your right arm out with palm down. Then follow with your left arm.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99474</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Turn your palms over</title>
        <textile-text>
          <![CDATA[Flip your right palm over to that it faces up. Then turn your left palm up.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Flip your right palm over to that it faces up. Then turn your left palm up.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99475</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The Macarena is a dance with 16 basic movements. Each should be performed in time with the beat of the music.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The Macarena is a dance with 16 basic movements. Each should be performed in time with the beat of the music.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99476</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Touch your shoulders with your hands</title>
        <textile-text>
          <![CDATA[Touch your left shoulder with your right hand; then touch your right shoulder with your left hand. Your arms will cross in front of you.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Touch your left shoulder with your right hand; then touch your right shoulder with your left hand. Your arms will cross in front of you.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99477</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Put your hands behind your head</title>
        <textile-text>
          <![CDATA[Move your right hand behind your head; then put your left hand behind your head. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Move your right hand behind your head; then put your left hand behind your head.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99478</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Cross your arms over your hips</title>
        <textile-text>
          <![CDATA[Put your right hand on your left hip, and follow with your left hand on your right hip. Again, your arms cross in front of you.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put your right hand on your left hip, and follow with your left hand on your right hip. Again, your arms cross in front of you.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99479</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Add some extra swing by moving your hips left and right while doing these movements.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add some extra swing by moving your hips left and right while doing these movements.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99480</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Put your hands on your hips</title>
        <textile-text>
          <![CDATA[Move your right hand to your right hip and your left hand to your left hip.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Move your right hand to your right hip and your left hand to your left hip.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99481</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Swing your hips and turn to the right</title>
        <textile-text>
          <![CDATA[Swing your hips for three beats in time with the music. Turn to the right, and repeat all the moves until the music stops.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Swing your hips for three beats in time with the music. Turn to the right, and repeat all the moves until the music stops.</p>]]>
        </text>
      </marker>
      <marker>
        <id>99482</id>
        <position>10</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The Macarena was inspired by the moves of a flamenco dancer at a party in Venezuela in 1992.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The Macarena was inspired by the moves of a flamenco dancer at a party in Venezuela in 1992.</p>]]>
        </text>
      </marker>
    </markers>
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          <![CDATA[Even the biggest stars started as Background Cowboy Number Three. But they knew how to stand out.]]>
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        <views>8250</views>
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        <rating>30</rating>
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          <![CDATA[Whether you’re a budding actor, a businessperson who has to give presentations, or a PTA mom, we all need to remember lines now and then. These tricks will help. ]]>
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        <views>2016</views>
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          <![CDATA[Whether you're trying out for a community theater or a Hollywood production, give yourself the chance to shine.]]>
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        <views>42506</views>
        <created-at>Fri, 13 Jun 2008 14:31:42 -0700</created-at>
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          <![CDATA[Skip to the head of the line at theme parks with these tips and tricks. ]]>
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          <![CDATA[Enjoy those thrilling theme park rides without losing your lunch. ]]>
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