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Running 4 http://img.howcast.com/system/thumbnails/133809/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/133809-How-To-Hydrate-For-Running 345 8641 How To Pick a Lock 130315 HowcastGuide Fri, 16 May 2008 11:03:11 -0700 175 Chris_Davis ]]> 144 http://media.howcast.com/system/videos/3/41/86/8641.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, safety, safe, secure, security, home, house, pick, picking, lock, locks, break, breaking, in, break-in First Aid & Safety Home Security 25 http://img.howcast.com/system/thumbnails/8641/ppn_davis_pick_lock_nobug_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/8641-How-To-Pick-a-Lock 378 256 How To Make Sushi Rice 43307 HowcastGuide Wed, 05 Dec 2007 23:53:42 -0800 59 Koji ]]> 183 http://media.howcast.com/system/videos/4/56/02/256.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, cook, chef, make, sushi, rice, white, asian Food & Drink Asian Cooking Japanese Cooking 4 http://img.howcast.com/system/thumbnails/256/Food.How_to_Make_Sushi_Rice_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/256-How-To-Make-Sushi-Rice 475 204924 How To Play a Real-Life Game Of Quidditch 16957 HowcastGuide Sat, 11 Jul 2009 11:02:39 -0700 52 kevinveselka ]]> 197 http://media.howcast.com/system/videos/6/24/49/20/204924.flv quidditch, Harry, Potter, harry potter, Hogwarts, sport, sports, magic, ron, hermione Games Outdoor & Party Games Outdoor Activities 11 http://img.howcast.com/system/thumbnails/204924/Quidditch_hd_1_copy_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/204924-How-To-Play-a-RealLife-Game-Of-Quidditch 1488 54257 How To Choose a New Computer 29255 HowcastGuide Tue, 21 Oct 2008 08:15:34 -0700 35 QuintinBarry ]]> 175 http://media.howcast.com/system/videos/0/57/42/05/54257.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, technology, tech, computer Technology Computer Hardware Desktop Computers 9 http://img.howcast.com/system/thumbnails/54257/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/54257-How-To-Choose-a-New-Computer 572 448 How To Tidy Up in Three Minutes 6047 HowcastGuide Tue, 11 Dec 2007 08:21:55 -0800 50 carlo_scialla ]]> 144 http://media.howcast.com/system/videos/0/48/04/448.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, clean, tidy, up, quickly, fast, room, house, home, housekeeping, housecleaning, cleaning, housekeeper, three, minutes, quick, apartment, dorm House & Garden Housekeeping General Housekeeping 15 http://img.howcast.com/system/thumbnails/448/House.How_to_Tidy_Up_in_Three_Minutes_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/448-How-To-Tidy-Up-in-Three-Minutes 1763 214141 How To Stage a Hit-and-Run Using Special Effects 7344 HowcastGuide Sun, 26 Jul 2009 15:00:39 -0700 20 flacins ]]> 121 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