How To Detect the Symptoms Of Postpartum Depression

  • November 6, 2009
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Postpartum depression is more serious than the typical “baby blues” that can occur after childbirth. Learn how to identify this condition so you can treat it and spend more time enjoying your baby.

You Will Need

  • Knowledge of the symptoms
  • Medical attention
How To Detect the Symptoms Of Postpartum Depression: Notice prolonged disturbing feelings

Step 1: Notice prolonged disturbing feelings

Take note of constant feelings of sadness, shame, inadequacy, or emptiness that continue past the first two weeks after childbirth.

How To Detect the Symptoms Of Postpartum Depression: Check for loss of appetite

Step 2: Check for loss of appetite

Look for loss in appetite or a drastic change in weight.

How To Detect the Symptoms Of Postpartum Depression: Examine lack of motivation

Step 3: Examine lack of motivation

Think about whether you lack energy or motivation, or have difficulty completing tasks.

This condition often results in a loss of pleasure in anything about your daily life.

How To Detect the Symptoms Of Postpartum Depression: Look for problems bonding

Step 4: Look for problems bonding

Watch for signs that you may be having difficulty bonding with your baby, family, or friends.

How To Detect the Symptoms Of Postpartum Depression: Be aware of harmful thoughts

Step 5: Be aware of harmful thoughts

Be aware of thoughts about harming yourself or your baby.

How To Detect the Symptoms Of Postpartum Depression: Understand the condition

Step 6: Understand the condition

Understand that postpartum depression does not mean you’re a bad mom and know that there is help available. If any of these symptoms are present, talk to your doctor immediately.

After childbirth, 50 to 80 percent of women experience “baby blues,” a temporary depression that usually goes away within 10 days.

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