How to Stop Drinking Coffee

People choose to stop drinking coffee for many reasons. Follow these steps to help kick your coffee habit.

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You Will Need

  • Determination
  • Exercise
  • Green tea
  • Dark chocolate
  • Water
  • Sports drinks
  • Caffeine-free tea

Steps

  1. Step 1

    Decrease consumption

    Cut back your coffee consumption slowly instead of trying to quit cold turkey.

  2. Try drinking caffeine-free tea.

  3. Step 2

    Exercise

    Exercise regularly to release adrenaline, which helps curb the need for caffeine.

  4. Always consult a physician before attempting to do any exercise or exercise plan.

  5. Step 3

    Substitute antioxidant

    Replace your coffee with other antioxidant-rich drinks and foods such as green tea or dark chocolate.

  6. Step 4

    Substitute with other drinks

    Add non-caffeinated drinks into your diet, like water, juice, and sports drinks.

  7. Caffeine withdrawal can cause headaches and fatigue.

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