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Get more nutrients into your diet with the crash course in nutrition provided by these videos.
You Will Need
- Green tea
- Dark chocolate
- Sports drinks
- Caffeine-free tea
Cut back your coffee consumption slowly instead of trying to quit cold turkey.
Exercise regularly to release adrenaline, which helps curb the need for caffeine.
Replace your coffee with other antioxidant-rich drinks and foods such as green tea or dark chocolate.
Substitute with other drinks
Add non-caffeinated drinks into your diet, like water, juice, and sports drinks.