<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>264814</id>
    <youtube-id>kblvP8PkpXI</youtube-id>
    <category-id></category-id>
    <category-hierarchy>
    </category-hierarchy>
    <easy-steps>false</easy-steps>
    <created-at>Sun, 11 Oct 2009 03:24:10 -0700</created-at>
    <tags>Using, KeePass, Password, Generator, Profiles</tags>
    <title>Using KeePass Password Generator Profiles</title>
    <description>
      <![CDATA[http://www.pcmech.com - Using KeePass Password Generator Profiles]]>
    </description>
    <permalink>http://www.howcast.com/videos/264814-Using-KeePass-Password-Generator-Profiles</permalink>
    <edit-url>http://www.howcast.com/videos/264814-Using-KeePass-Password-Generator-Profiles/edit</edit-url>
    <state>approved</state>
    <duration>486</duration>
    <width>320</width>
    <height>240</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=264814"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=264814" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>0</rating>
    <username>pcmech</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/264814/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>1</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>There are no ingredients needed</ingredients>
    <markers>
    </markers>
    <related-videos>
      <video>
        <category-id nil="true"></category-id>
        <id>262531</id>
        <title>Using KeePass Password Generator Profiles</title>
        <type nil="true"></type>
        <views>3</views>
        <created-at>Wed, 07 Oct 2009 13:35:02 -0700</created-at>
        <rating>0</rating>
        <username>pcmech</username>
        <description>
          <![CDATA[http://www.pcmech.com - Using KeePass Password Generator Profiles]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=262531"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=262531" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>485</duration>
        <filename>http://media.howcast.com/system/videos/2/89/13/26/261389.flv</filename>
        <tags>Using, KeePass, Password, Generator, Profiles</tags>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/262531/240_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/262531-Using-KeePass-Password-Generator-Profiles</permalink>
      </video>
      <video>
        <category-id>560</category-id>
        <id>163332</id>
        <title>KeePassX, Password Manager For Ubuntu Linux</title>
        <type nil="true"></type>
        <views>136</views>
        <created-at>Sun, 15 Mar 2009 22:57:38 -0700</created-at>
        <rating>0</rating>
        <username>pcmech</username>
        <description>
          <![CDATA[http://www.pcmech.com - KeePassX, Password Manager For Ubuntu Linux]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=163332"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=163332" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>319</duration>
        <filename>http://media.howcast.com/system/videos/1/32/33/16/163332.flv</filename>
        <tags>keepassx password manager ubuntu linux</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category parent_id="559" id="560">General House &amp; Home</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163332/155_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/163332-KeePassX-Password-Manager-For-Ubuntu-Linux</permalink>
      </video>
      <video>
        <category-id>1747</category-id>
        <id>212873</id>
        <title>KeePassX, Password Manager For Ubuntu Linux</title>
        <type>YoutubeGuide</type>
        <views>0</views>
        <created-at>Thu, 23 Jul 2009 17:47:06 -0700</created-at>
        <rating>0</rating>
        <username>pcmech</username>
        <description>
          <![CDATA[http://www.pcmech.com - KeePassX, Password Manager For Ubuntu Linux]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=212873"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=212873" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>320</duration>
        <tags>keepassx, password, manager, ubuntu, linux</tags>
        <youtube-id>rjChUR0Y66k</youtube-id>
        <category-hierarchy>
          <category id="1470">Technology</category>
          <category parent_id="1470" id="1532">Operating Systems</category>
          <category parent_id="1532" id="1747">Linux</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/212873/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/212873-KeePassX-Password-Manager-For-Ubuntu-Linux</permalink>
      </video>
      <video>
        <category-id>1495</category-id>
        <id>44090</id>
        <title>How To Recover Windows Passwords</title>
        <type nil="true"></type>
        <views>18552</views>
        <created-at>Mon, 06 Oct 2008 11:49:32 -0700</created-at>
        <rating>8</rating>
        <username>gigafide</username>
        <description>
          <![CDATA[This video shows you how to recover lost or forgotten Windows passwords using a free program.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=44090"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=44090" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/4/90/40/04/44090.flv</filename>
        <tags>hack, password, windows, xp, vista, ophcrack, Tips, tricks, tutorial, tinkernut</tags>
        <category-hierarchy>
          <category id="1470">Technology</category>
          <category parent_id="1470" id="1494">Computer Software</category>
          <category parent_id="1494" id="1495">General Computer Software</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/44090/45_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/44090-How-To-Recover-Windows-Passwords</permalink>
      </video>
      <video>
        <category-id>1521</category-id>
        <id>149055</id>
        <title>How To Use Twitter</title>
        <type>HowcastGuide</type>
        <views>2863397</views>
        <created-at>Mon, 23 Feb 2009 13:17:35 -0800</created-at>
        <rating>116</rating>
        <username>bender</username>
        <description>
          <![CDATA[With Twitter you have the potential to reach millions of users instantly. Use it to issue public safety alerts, broadcast real-time news developments, inform constituents, or solicit feedback. It’s free and easy to use – here's how to get started.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=149055"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=149055" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>231</duration>
        <filename>http://media.howcast.com/system/videos/4/55/90/14/149055.flv</filename>
        <tags>internet, technology, www, using, joining, Twitter, web, site, website, world</tags>
        <category-hierarchy>
          <category id="1470">Technology</category>
          <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
          <category parent_id="1519" id="1521">Blogs and Podcasts</category>
        </category-hierarchy>
        <comment-count>77</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/149055/Twitter_ed_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/149055-How-To-Use-Twitter</permalink>
      </video>
      <video>
        <category-id>1760</category-id>
        <id>226372</id>
        <title>How To Retrieve a Lost Windows Password</title>
        <type>HowcastGuide</type>
        <views>4021</views>
        <created-at>Thu, 20 Aug 2009 04:03:53 -0700</created-at>
        <rating>6</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[It was bound to happen with all those numbers floating around in your brain – you've forgotten your Windows password. Here's how to recover it.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=226372"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=226372" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>150</duration>
        <filename>http://media.howcast.com/system/videos/4/88/89/22/228988.flv</filename>
        <tags>retrieving,finding,getting,forgetting,passwords,windows,recovering,logging,onto,into,computers,pc</tags>
        <category-hierarchy>
          <category id="1470">Technology</category>
          <category parent_id="1470" id="1484">Computer Hardware</category>
          <category parent_id="1484" id="1760">Hardware Security</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/226372/CarloScialla_HT_Windows_Password_hdstill02_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/226372-How-To-Retrieve-a-Lost-Windows-Password</permalink>
      </video>
      <video>
        <category-id nil="true"></category-id>
        <id>271983</id>
        <title>How To Reset Forgotten Windows Password</title>
        <type nil="true"></type>
        <views>23</views>
        <created-at>Fri, 30 Oct 2009 02:40:16 -0700</created-at>
        <rating>0</rating>
        <username>linky1124</username>
        <description>
          <![CDATA[Forgetting your Windows administrator login password. With no way to get into the system, you can’t even perform basic maintenance, let alone a thorough tune-up. Formatting is always an option, but we consider that a last resort. (Plus, guess who’s going to have to help reinstall all the programs lost after a wipe?) But all hope is not lost. There are a few ways to actually retrieve a lost Windows account password. Read on, and we’ll show you the light.]]>
        </description>
        <tags>windows password, windows password recovery, xp password,</tags>
        <comment-count>1</comment-count>
        <permalink>http://www.howcast.com/videos/271983-Reset-Forgotten-Windows-Password</permalink>
      </video>
      <video>
        <category-id nil="true"></category-id>
        <id>213019</id>
        <title>Creating FTP "Shortcuts" Using the Windows HOSTS File</title>
        <type>YoutubeGuide</type>
        <views>1</views>
        <created-at>Thu, 23 Jul 2009 17:51:51 -0700</created-at>
        <rating>0</rating>
        <username>pcmech</username>
        <description>
          <![CDATA[http://www.pcmech.com - Creating FTP "Shortcuts" Using the Windows HOSTS File]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=213019"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=213019" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>345</duration>
        <tags>creating, ftp, shortcuts, using, windows, hosts, file</tags>
        <youtube-id>9MGPzlkDEBk</youtube-id>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/213019/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/213019-Creating-FTP-Shortcuts-Using-the-Windows-HOSTS-File</permalink>
      </video>
      <video>
        <category-id nil="true"></category-id>
        <id>238192</id>
        <title>MP3 File Production 1 Uses For an MP3 File</title>
        <type>YoutubeGuide</type>
        <views>0</views>
        <created-at>Sat, 05 Sep 2009 00:55:58 -0700</created-at>
        <rating>0</rating>
        <username>teachertube</username>
        <description>
          <![CDATA[WEBSITE: http://www.teachertube.com A short video on some possible uses for an MP3 file.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=238192"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=238192" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>224</duration>
        <tags>story, podcast, mp3, theater, readers, uses, digital, produce, teacher, teachers, resource, resources, lesson, plan, plans, teachertube, tube, back, to, school, student, students, schools</tags>
        <youtube-id>At3Y0PYkc8E</youtube-id>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/238192/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/238192-MP3-File-Production-1-Uses-For-an-MP3-File</permalink>
      </video>
      <video>
        <category-id>1471</category-id>
        <id>185193</id>
        <title>How To Use FTP: Uploading With Filezilla</title>
        <type>YoutubeGuide</type>
        <views>65</views>
        <created-at>Thu, 21 May 2009 16:31:13 -0700</created-at>
        <rating>0</rating>
        <username>butterscotchcom</username>
        <description>
          <![CDATA[Whenever you need to do something with your Web site you'll want to use an FTP (File Transfer Protocol) client like FileZilla! A Internet tutorial by butterscotch.com.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=185193"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=185193" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>215</duration>
        <tags>howto, tutorial, tricks, ftp, filezilla, uploading, downloading, files, Tips</tags>
        <youtube-id>wxOCCC6J4Q8</youtube-id>
        <category-hierarchy>
          <category id="1470">Technology</category>
          <category parent_id="1470" id="1471">General Technology</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/185193/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/185193-How-To-Use-FTP-Uploading-With-Filezilla</permalink>
      </video>
      <video>
        <category-id>373</category-id>
        <id>154305</id>
        <title>Cugini Steakhouse Bleu Cheese Crusted Filet Mignon</title>
        <type>YoutubeGuide</type>
        <views>20</views>
        <created-at>Thu, 26 Feb 2009 17:45:51 -0800</created-at>
        <rating>0</rating>
        <username>southfloridadines</username>
        <description>
          <![CDATA[Chef Shawn Culligan prepares Bleu Cheese Crusted Filet Mignon]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=154305"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=154305" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>121</duration>
        <tags>Cugini, Steakhouse, delray, beach, restaurants, southfloridadines, southfloridadines.com</tags>
        <youtube-id>84omS3bZ_5s</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="373">American Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/154305/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/154305-Cugini-Steakhouse-Bleu-Cheese-Crusted-Filet-Mignon</permalink>
      </video>
      <video>
        <category-id>1710</category-id>
        <id>207875</id>
        <title>How To Make an Accordion File From Envelopes</title>
        <type>AssignmentGuide</type>
        <views>742</views>
        <created-at>Thu, 23 Jul 2009 11:17:31 -0700</created-at>
        <rating>4</rating>
        <username>theprohouse</username>
        <description>
          <![CDATA[Organize your coupons, receipts, and notes by creating a chic, customized envelope file. It also makes a great gift!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=207875"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=207875" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>80</duration>
        <filename>http://media.howcast.com/system/videos/3/75/78/20/207875.flv</filename>
        <tags>accordion file, envelopes, crafts, arts, projects, hobbies, paper crafts, paper</tags>
        <category-hierarchy>
          <category id="240">Crafts &amp; Hobbies</category>
          <category parent_id="240" id="283">Paper Crafts</category>
          <category parent_id="283" id="1710">General Papercrafts</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/207875/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/207875-How-To-Make-an-Accordion-File-From-Envelopes</permalink>
      </video>
      <video>
        <category-id>378</category-id>
        <id>375</id>
        <title>How To Use Chopsticks</title>
        <type>HowcastGuide</type>
        <views>26407</views>
        <created-at>Mon, 10 Dec 2007 21:45:31 -0800</created-at>
        <rating>58</rating>
        <username>Koji</username>
        <description>
          <![CDATA[Like skiing and speaking a foreign language, chopstick use is a skill ideally acquired in childhood. But with a little perseverance, adults tired of feeling boorish in Asian restaurants can become adept.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=375"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=375" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/4/75/03/375.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, japanese, food, cuisine, eat, eating, japan, chinese, china, asian, chop, sticks, chopsticks, use, learn, handle, position</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="378">Japanese Cooking</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/375/Food.How_to_Use_Chopsticks_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/375-How-To-Use-Chopsticks</permalink>
      </video>
      <video>
        <category-id>572</category-id>
        <id>150888</id>
        <title>How To Use a Banana in Seven Unexpected Ways</title>
        <type>HowcastGuide</type>
        <views>10295</views>
        <created-at>Sun, 22 Feb 2009 04:07:06 -0800</created-at>
        <rating>48</rating>
        <username>BajillionairesClub</username>
        <description>
          <![CDATA[Don’t throw out that banana peel—or that overly ripe banana. Put them to good use around your house instead. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=150888"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=150888" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>230</duration>
        <filename>http://media.howcast.com/system/videos/3/88/08/15/150888.flv</filename>
        <tags>house, home, housekeeping, housecleaning, cleaning, using, fruit, peel</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category parent_id="559" id="571">Housekeeping</category>
          <category parent_id="571" id="572">General Housekeeping</category>
        </category-hierarchy>
        <comment-count>17</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/150888/madole_banana_seven_ways-640x360_nobug_h264_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/150888-How-To-Use-a-Banana-in-Seven-Unexpected-Ways</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
