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    <created-at>Mon, 12 Oct 2009 06:00:43 -0700</created-at>
    <tags>hatha, yoga, pilates, bikram, ashtanga, yogatic, yogaposes, handstand, yogaclass, flexibility, legs, health, fitness, beauty, esther</tags>
    <title>YOGA , the FROG Pose or Ardha Bhekasana</title>
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      <![CDATA[Here is a clear explanation on how to get into the frog pose. It is great for runners and to release tension in the front of the thighs and groins.]]>
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          <![CDATA[http://www.WatchMojo.com presents... Thai Yoga Massage is performed on a mat with the client and practitioner dressed in comfortable loose clothing. Learn about different Thai Yoga accessories that will make your experience even more pleasurable.]]>
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          <![CDATA[http://www.WatchMojo.com presents... A look at the exercise technique Thai Yoga Massage that promotes vitality, energy and relaxation.]]>
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          <![CDATA[http://www.WatchMojo.com takes a look at the Bikram style of Yoga, sometimes also called Hot Yoga.]]>
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        <title>The Fundamentals Of Thai Yoga Massage</title>
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        <created-at>Mon, 06 Jul 2009 14:20:28 -0700</created-at>
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          <![CDATA[http://www.WatchMojo.com presents... In this video clip, Kam Thye Chow will talk to us about the 4 basics of the Lotus Palm Method of Thai Yoga massage.]]>
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        <created-at>Wed, 29 Jul 2009 11:50:35 -0700</created-at>
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          <![CDATA[Some people do yoga to relax, and others chow down on chocolate. Now, you don't have to choose. In this video, http://www.WatchMojo.com discovers a yoga class that combines the two.]]>
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        <created-at>Sat, 08 Aug 2009 02:02:16 -0700</created-at>
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          <![CDATA[http://www.myyogaonline.com - Enliven your mind, your senses, and your spirit.Flowing standing sequences balanced by calm, soothing releaseswill leave you feeling blissful, stronger, and more focused. Distributed by Tubemogul.]]>
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        <title>HIP YOGA</title>
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        <created-at>Mon, 17 Aug 2009 06:07:51 -0700</created-at>
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          <![CDATA[Here is another sequence to open your hips. Very beneficial for dancers and athletes .]]>
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        <title>YOGA For SENIORS</title>
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        <created-at>Mon, 17 Aug 2009 06:07:54 -0700</created-at>
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          <![CDATA[When you are not able to do your yoga on the floor, this is what you need.]]>
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          <![CDATA[Stuck in traffic ? Driving a long distance ? Esther has a few suggestions.]]>
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          <![CDATA[The mountain pose looks easy but there is more to it, and you can practice it everywhere]]>
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