<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>265311</id>
    <category-id>428</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category parent_id="355" id="428">Side Dishes</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Tue, 13 Oct 2009 11:29:30 -0700</created-at>
    <filename>/system/videos/3/91/40/28/284091.flv</filename>
    <tags>green bean casserole,side dishes,food,cooking</tags>
    <title>How To Make Green Bean Casserole</title>
    <description>
      <![CDATA[In just a few simple steps, you'll have a quick and easy casserole dish that's sure to please a crowd.]]>
    </description>
    <permalink>http://www.howcast.com/videos/265311-How-To-Make-Green-Bean-Casserole</permalink>
    <edit-url>http://www.howcast.com/videos/265311-How-To-Make-Green-Bean-Casserole/edit</edit-url>
    <state>approved</state>
    <duration>105</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=265311"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=265311" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>0</rating>
    <username>Erin_Lawrimore</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>58</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[1 can cream of mushroom soup]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/2 c. milk]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 tsp. soy sauce]]>
      </ingredient>
      <ingredient>
        <![CDATA[Black pepper]]>
      </ingredient>
      <ingredient>
        <![CDATA[4 c. green beans]]>
      </ingredient>
      <ingredient>
        <![CDATA[1-1/3 c. French-fried onions]]>
      </ingredient>
      <ingredient>
        <![CDATA[1-1/2 qt. casserole dish]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/2 c. sliced mushrooms (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[Fat-free or reduced-sodium soup (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[3/4 c. shredded Cheddar cheese (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>100412</id>
        <position nil="true"></position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Preheat oven to 350 degrees</title>
        <textile-text>
          <![CDATA[Preheat your oven to 350 degrees.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Preheat your oven to 350 degrees.</p>]]>
        </text>
      </marker>
      <marker>
        <id>100413</id>
        <position nil="true"></position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Mix soup, milk, soy, pepper, beans, and onions</title>
        <textile-text>
          <![CDATA[Combine the cream of mushroom soup, milk, soy sauce, a dash of black pepper, beans, and half of the onions in a casserole dish. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Combine the cream of mushroom soup, milk, soy sauce, a dash of black pepper, beans, and half of the onions in a casserole dish.</p>]]>
        </text>
      </marker>
      <marker>
        <id>100414</id>
        <position nil="true"></position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Add sliced mushrooms to make your casserole heartier.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add sliced mushrooms to make your casserole heartier.</p>]]>
        </text>
      </marker>
      <marker>
        <id>100415</id>
        <position nil="true"></position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Stir well and distribute evenly</title>
        <textile-text>
          <![CDATA[Stir all of the ingredients until everything is well combined. Distribute the ingredients so that the top of the casserole is level.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stir all of the ingredients until everything is well combined. Distribute the ingredients so that the top of the casserole is level.</p>]]>
        </text>
      </marker>
      <marker>
        <id>100416</id>
        <position nil="true"></position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Use fat-free or reduced-sodium cream of mushroom soup to make your casserole healthier.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use fat-free or reduced-sodium cream of mushroom soup to make your casserole healthier.</p>]]>
        </text>
      </marker>
      <marker>
        <id>100417</id>
        <position nil="true"></position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Bake for 25 minutes</title>
        <textile-text>
          <![CDATA[Bake the dish in the preheated oven for 25 minutes or until it is hot all the way through. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bake the dish in the preheated oven for 25 minutes or until it is hot all the way through.</p>]]>
        </text>
      </marker>
      <marker>
        <id>100418</id>
        <position nil="true"></position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Sprinkle remaining onions on top; bake five minutes</title>
        <textile-text>
          <![CDATA[Sprinkle the remaining onions evenly over the top of your casserole, and then bake it for an additional five minutes.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Sprinkle the remaining onions evenly over the top of your casserole, and then bake it for an additional five minutes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>100419</id>
        <position nil="true"></position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Stir in 1/2 cup cheese with the soup, and sprinkle another 1/4 cup on top of the casserole with the onions. This will give you a thicker, creamier dish.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stir in 1/2 cup cheese with the soup, and sprinkle another 1/4 cup on top of the casserole with the onions. This will give you a thicker, creamier dish.</p>]]>
        </text>
      </marker>
      <marker>
        <id>100420</id>
        <position nil="true"></position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Remove from oven and serve</title>
        <textile-text>
          <![CDATA[Carefully remove the dish from the oven, and serve your delicious casserole.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Carefully remove the dish from the oven, and serve your delicious casserole.</p>]]>
        </text>
      </marker>
      <marker>
        <id>100421</id>
        <position nil="true"></position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Did you know? Green beans may help ease constipation.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Did you know? Green beans may help ease constipation.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>428</category-id>
        <id>180404</id>
        <title>How To Make Low-Fat Chicken Tenders</title>
        <type>AssignmentGuide</type>
        <views>585</views>
        <created-at>Mon, 11 May 2009 08:47:43 -0700</created-at>
        <rating>8</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Even if you're watching your waistline, you don't have to give up your favorite foods. Baked – not fried – chicken tenders can be just as tasty as the real deal.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180404"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180404" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>133</duration>
        <filename>http://media.howcast.com/system/videos/0/04/04/18/180404.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, grease, nuggets, low fat, healthy, diet</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="428">Side Dishes</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/180404/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/180404-How-To-Make-LowFat-Chicken-Tenders</permalink>
      </video>
      <video>
        <category-id>428</category-id>
        <id>187955</id>
        <title>How To Make Oven-Baked French Fries</title>
        <type>AssignmentGuide</type>
        <views>1947</views>
        <created-at>Fri, 05 Jun 2009 14:03:49 -0700</created-at>
        <rating>13</rating>
        <username>theprohouse</username>
        <description>
          <![CDATA[Make restaurant-quality fries with less fat and fewer calories by skipping the deep fryer. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=187955"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=187955" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>70</duration>
        <filename>http://media.howcast.com/system/videos/5/55/79/18/187955.flv</filename>
        <tags>DIY, Instructional, tutorial, curly fries, potatoe wedges, mcdonalds, arches, hamburger, pickles, onions</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="428">Side Dishes</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/187955/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/187955-How-To-Make-OvenBaked-French-Fries</permalink>
      </video>
      <video>
        <category-id>428</category-id>
        <id>195851</id>
        <title>How To Make Mozzarella Sticks From Scratch</title>
        <type>AssignmentGuide</type>
        <views>3007</views>
        <created-at>Thu, 18 Jun 2009 12:47:15 -0700</created-at>
        <rating>15</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[You don't need to trek to your favorite trattoria to enjoy these – whip up a batch at home!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=195851"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=195851" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/5/51/58/19/195851.flv</filename>
        <tags>food, side, dishes, bar, mozzarella, cheese, sticks, homemade, home, italian</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="428">Side Dishes</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/195851/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/195851-How-To-Make-Mozzarella-Sticks-From-Scratch</permalink>
      </video>
      <video>
        <category-id>428</category-id>
        <id>199517</id>
        <title>How To Make a Fried Onion Blossom</title>
        <type>AssignmentGuide</type>
        <views>1837</views>
        <created-at>Tue, 07 Jul 2009 08:32:42 -0700</created-at>
        <rating>15</rating>
        <username>lorishe09</username>
        <description>
          <![CDATA[The fried onion blossom is a classic American appetizer – and it's as fun to make as it is to eat!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=199517"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=199517" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>126</duration>
        <filename>http://media.howcast.com/system/videos/3/17/95/19/199517.flv</filename>
        <tags>food, drink, side, dishes, making, fried, onion, blossom, blooming, bloomin'</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="428">Side Dishes</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199517/Onion_raw2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/199517-How-To-Make-a-Fried-Onion-Blossom</permalink>
      </video>
      <video>
        <category-id>428</category-id>
        <id>211002</id>
        <title>How To Kick Mashed Potatoes Up a Notch</title>
        <type>AssignmentGuide</type>
        <views>1103</views>
        <created-at>Wed, 05 Aug 2009 16:19:50 -0700</created-at>
        <rating>6</rating>
        <username>Nminors</username>
        <description>
          <![CDATA[Beaten spuds taste great with a little butter and salt. But with a dash of creativity, you can really liven them up.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=211002"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=211002" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>104</duration>
        <filename>http://media.howcast.com/system/videos/0/79/18/22/221879.flv</filename>
        <tags>food, cooking, making, side, dishes, potatos, potatoes, recipes, easy, simple</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="428">Side Dishes</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/211002/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/211002-How-To-Kick-Mashed-Potatoes-Up-a-Notch</permalink>
      </video>
      <video>
        <category-id>428</category-id>
        <id>237581</id>
        <title>How To Make Candied Yams</title>
        <type>AssignmentGuide</type>
        <views>599</views>
        <created-at>Mon, 19 Oct 2009 12:33:53 -0700</created-at>
        <rating>2</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Enjoy this tasty side dish as a sweet treat any time of the year.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=237581"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=237581" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>125</duration>
        <filename>http://media.howcast.com/system/videos/6/22/52/26/265222.flv</filename>
        <tags>making,candied,yams,baking,cooking,food,preparing,recipes,thanksgiving,sweet,potatoes</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="428">Side Dishes</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/237581/CandiedYams_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/237581-How-To-Make-Candied-Yams</permalink>
      </video>
      <video>
        <category-id>428</category-id>
        <id>241590</id>
        <title>How To Roast Garlic</title>
        <type>AssignmentGuide</type>
        <views>2182</views>
        <created-at>Wed, 14 Oct 2009 08:13:12 -0700</created-at>
        <rating>0</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[Transform a piquant herb into a creamy, sweet paste by oven-roasting garlic with the help of these tips.
]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=241590"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=241590" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>96</duration>
        <filename>http://media.howcast.com/system/videos/4/20/17/26/261720.flv</filename>
        <tags>roasting garlic,oven,recipe,food</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="428">Side Dishes</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241590/garlic_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/241590-How-To-Roast-Garlic</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68621</id>
        <title>How To Make Mulled Cider</title>
        <type>AssignmentGuide</type>
        <views>1769</views>
        <created-at>Fri, 07 Nov 2008 15:15:48 -0800</created-at>
        <rating>5</rating>
        <username>lorishe09</username>
        <description>
          <![CDATA[Nothing takes the chill out of a brisk night like this winter favorite.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68621"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68621" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>90</duration>
        <filename>http://media.howcast.com/system/videos/0/21/86/06/68621.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68621/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68621-How-To-Make-Mulled-Cider</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68802</id>
        <title>How To Make Hot Chocolate From Scratch</title>
        <type>AssignmentGuide</type>
        <views>5576</views>
        <created-at>Fri, 07 Nov 2008 15:30:52 -0800</created-at>
        <rating>18</rating>
        <username>foveacon</username>
        <description>
          <![CDATA[Stir things up with this decadent hot chocolate recipe.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68802"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68802" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/6/02/88/06/68802.flv</filename>
        <tags>food, winter, warm, drinks, drinking, beverages, making, homemade, home, delicious</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68802/010_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68802-How-To-Make-Hot-Chocolate-From-Scratch</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>95432</id>
        <title>How To Make Iced Hot Chocolate</title>
        <type>AssignmentGuide</type>
        <views>5470</views>
        <created-at>Wed, 17 Dec 2008 06:31:13 -0800</created-at>
        <rating>13</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Enjoy hot chocolate during the stifling summer months by putting it on ice. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=95432"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=95432" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>77</duration>
        <filename>http://media.howcast.com/system/videos/1/32/54/09/95432.flv</filename>
        <tags>drink, drinking, cold, frozen, iced, hot, chocolate, beverage, beverages, summer</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95432/Picture_15_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/95432-How-To-Make-Iced-Hot-Chocolate</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>174335</id>
        <title>How To Make an Egg Cream</title>
        <type>AssignmentGuide</type>
        <views>2553</views>
        <created-at>Tue, 28 Apr 2009 08:16:57 -0700</created-at>
        <rating>5</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[This classic New York drink, which contains neither eggs nor cream, will take you back in time to marble counters and soda shops. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=174335"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=174335" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>82</duration>
        <filename>http://media.howcast.com/system/videos/0/35/43/17/174335.flv</filename>
        <tags>egg, cream, making, mixing, new, york, milk, soda, classic, traditional</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174335/egg_cream_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/174335-How-To-Make-an-Egg-Cream</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>179750</id>
        <title>How To Make Tonic Water</title>
        <type>AssignmentGuide</type>
        <views>2013</views>
        <created-at>Mon, 11 May 2009 17:32:38 -0700</created-at>
        <rating>6</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Why spend money on store-bought tonic water when you can have fun at home doing it yourself for a fraction of the cost? ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=179750"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=179750" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>100</duration>
        <filename>http://media.howcast.com/system/videos/4/50/97/17/179750.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, drinking, seltzer, seagrams, acid, pepsi, soft drinks</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/179750/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/179750-How-To-Make-Tonic-Water</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>205916</id>
        <title>How To Make Your Own Sports Drink</title>
        <type>AssignmentGuide</type>
        <views>2322</views>
        <created-at>Mon, 13 Jul 2009 12:17:43 -0700</created-at>
        <rating>11</rating>
        <username>stevenkittinger</username>
        <description>
          <![CDATA[There's nothing in the average commercial sports drink that you can't mix together for your own, far less expensive and healthier version. Check out this easy recipe. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=205916"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=205916" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>77</duration>
        <filename>http://media.howcast.com/system/videos/4/16/59/20/205916.flv</filename>
        <tags>drink, sports, sports drink, beverage, Thirsty, refreshing, gatorade, make your own</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/205916/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/205916-How-To-Make-Your-Own-Sports-Drink</permalink>
      </video>
      <video>
        <category-id>358</category-id>
        <id>460</id>
        <title>How To Make Coffee in a Coffee Maker</title>
        <type>AssignmentGuide</type>
        <views>5523</views>
        <created-at>Wed, 12 Dec 2007 12:20:24 -0800</created-at>
        <rating>6</rating>
        <username>MichaelRWay</username>
        <description>
          <![CDATA[Whether you need a full pot of rocket fuel before the birds start chirping or just like a few sips of decaf with your dessert, knowing how to make coffee is an indispensable—and simple—skill.
]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=460"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=460" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/5/60/04/460.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, coffee, beverage, brew, brewing, drink, food, make, maker, making</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="358">Coffee</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/460/Food.How_to_Make_Coffee_in_a_Coffee_Maker_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/460-How-To-Make-Coffee-in-a-Coffee-Maker</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
