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Everything you ever wanted to know about how to achieve a flawless face is in this video series.
You Will Need
- Facial cleanser
- Daily exercise
- A balanced diet
Wash with cleanser
Wash your face with cleanser ever day. The cleanser should match your skin type – normal, dry, or oily.
Moisturize twice a day to keep your skin hydrated and healthy.
Protect skin from the sun
Protect your skin from the sun by applying a sunscreen with an SPF of at least 15. Too much sun exposure will damage your skin.
Drink at least 64 ounces of water per day to keep your skin hydrated. Water moves waste and nutrients through your system.
Exercise daily to keep your skin toned and healthy. Regular exercise clears your pores, increases your metabolism, and makes you feel good about yourself.
Eat a balanced diet
Eat a healthful, balanced diet to insure your skin receives all the minerals, vitamins, and nutrients your body needs.