266265 499 Health & Nutrition Diet Weight Loss true Fri, 30 Oct 2009 04:04:15 -0700 /system/videos/3/73/81/26/268173.flv losing,weight,healthy,health,eating,fat,pounds,food,lose,tricks,tips How To Lose Weight With Five Secret Tips http://www.howcast.com/videos/266265-How-To-Lose-Weight-With-Five-Secret-Tips http://www.howcast.com/videos/266265-How-To-Lose-Weight-With-Five-Secret-Tips/edit approved 115 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=266265"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=266265" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 11 Equilibrio http://img.howcast.com/system/thumbnails/266265/lose_weight_with_five_secret_tips_xxlarge_maintained_aspect.jpg 2866 false false false 100813 0 17 Step http://img.howcast.com/system/thumbnails/266265/17.jpg Get the blues Change the light bulb in your refrigerator to a blue one. It will make everything in the fridge look unappetizing, because we unconsciously associate blue with moldy food.

]]> 100814 1 28 Tip Yellow, red, and orange stimulate the appetite.

]]> 100815 2 31 Step http://img.howcast.com/system/thumbnails/266265/31.jpg Spoil your dinner Eat an apple, a small, low-cal salad, or a cup of soup before lunch and dinner, especially if you’re having a fattening entree. Studies show you’ll consume fewer total calories because you’ll be less hungry for the main meal.

]]> 100816 3 43 Step http://img.howcast.com/system/thumbnails/266265/43.jpg Limit your choices Limit the number of different tastes at each meal. Research has shown that if we are experiencing just one taste, like a casserole, we’ll stop eating when they’re full. But if we allow our taste buds to jump around from sweet, to salty, to savory, and back again, we tend to eat past the point of fullness.

]]> 100817 4 62 Tip Variety is a main reason we eat an extra 1,500 to 5,000 calories at Thanksgiving dinner alone.

]]> 100818 5 69 Step http://img.howcast.com/system/thumbnails/266265/69.jpg Cut down on sugar Cut down on added sugar – sugar that doesn’t occur naturally in food. The average American consumes 30 teaspoons – 450 calories – of added sugar per day; think about that before you pour sugar into beverages and onto foods. And avoid foods that list sugar as one of the first three ingredients, or that contain several types of sugar.

]]> 100819 6 89 Tip Fructose, corn syrup, fruit-juice concentrate, malt syrup, sucrose, molasses, dextrose, and glucose are all sugars.

]]> 100820 7 98 Step http://img.howcast.com/system/thumbnails/266265/98.jpg Use smaller dishes Eat off smaller plates. Studies show you’ll eat fewer calories without even missing them.

]]> 100821 8 105 Fact Sugar-free gum isn’t calorie-free: One stick has 5 to 10 calories.

]]> 499 39260 How To Diet Like a Man HowcastGuide 29448 Sun, 19 Oct 2008 06:01:32 -0700 26 SheriffThompson ]]> 103 http://media.howcast.com/system/videos/4/60/92/03/39260.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet Health & Nutrition Diet Weight Loss 7 http://img.howcast.com/system/thumbnails/39260/Diet_like_man_master_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/39260-How-To-Diet-Like-a-Man 499 81453 How To Lose Weight With the Amazing Japanese Morning Banana Diet HowcastGuide 24478 Wed, 19 Nov 2008 06:01:41 -0800 58 Seaworthy ]]> 133 http://media.howcast.com/system/videos/1/53/14/08/81453.flv health, nutrition, dieting, weight, loss, losing, japan, bananas, skinnier Health & Nutrition Diet Weight Loss 9 http://img.howcast.com/system/thumbnails/81453/banana_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/81453-How-To-Lose-Weight-With-the-Amazing-Japanese-Morning-Banana-Diet 499 114204 How To Break Bad Habits That Secretly Are Making You Fat HowcastGuide 10905 Sat, 17 Jan 2009 04:03:50 -0800 24 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/04/42/11/114204.flv health, nutrition, dieting, weight, loss, losing, breaking, avoiding, healthy, eating Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/114204/break_bad_habits_fat_hd_4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114204-How-To-Break-Bad-Habits-That-Secretly-Are-Making-You-Fat 499 133803 How To Lose Weight Like a Celebrity HowcastGuide 17243 Wed, 18 Mar 2009 04:08:16 -0700 27 Dynamic ]]> 87 http://media.howcast.com/system/videos/5/03/38/13/133803.flv health, nutrition, dieting, weight, loss, losing, stars, celebs, hollywood, celebrities Health & Nutrition Diet Weight Loss 4 http://img.howcast.com/system/thumbnails/133803/Dynamic_HT_Lose_Weight_Like_a_Celebrity_hdstill1__xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/133803-How-To-Lose-Weight-Like-a-Celebrity 499 168988 How To Get Your Body Bikini Ready HowcastGuide 13037 Wed, 15 Apr 2009 04:11:17 -0700 30 msmoselle ]]> 123 http://media.howcast.com/system/videos/1/88/89/16/168988.flv health, diet, loss, losing, weight, skinnier, fitting, bathing, suit, bikini Health & Nutrition Diet Weight Loss 3 http://img.howcast.com/system/thumbnails/168988/moselle_bikini_ready_bod_640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/168988-How-To-Get-Your-Body-Bikini-Ready 499 180484 How To Order in an Italian Restaurant Without Blowing Your Diet HowcastGuide 1202 Mon, 25 May 2009 04:06:08 -0700 4 Dynamic ]]> 88 http://media.howcast.com/system/videos/3/84/04/18/180484.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180484/order_italian_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180484-How-To-Order-in-an-Italian-Restaurant-Without-Blowing-Your-Diet 499 180496 How To Order Chinese Food Without Blowing Your Diet HowcastGuide 1724 Tue, 26 May 2009 04:05:14 -0700 10 Dynamic ]]> 142 http://media.howcast.com/system/videos/1/96/04/18/180496.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180496/Dynamic_HT_Eat_Chinese_hdstill07_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180496-How-To-Order-Chinese-Food-Without-Blowing-Your-Diet 499 180502 How To Order in an Indian Restaurant Without Blowing Your Diet HowcastGuide 1820 Wed, 27 May 2009 04:04:22 -0700 5 Dynamic ]]> 116 http://media.howcast.com/system/videos/0/02/05/18/180502.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 6 http://img.howcast.com/system/thumbnails/180502/Dynamic_HT_Eat_Indian_hdstill02_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180502-How-To-Order-in-an-Indian-Restaurant-Without-Blowing-Your-Diet 499 180513 How To Order in a Mexican Restaurant Without Blowing Your Diet HowcastGuide 2143 Thu, 28 May 2009 04:04:33 -0700 8 Dynamic ]]> 93 http://media.howcast.com/system/videos/4/13/05/18/180513.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 0 http://img.howcast.com/system/thumbnails/180513/Dynamic_HT_Eat_Mexican_hdstill05_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180513-How-To-Order-in-a-Mexican-Restaurant-Without-Blowing-Your-Diet 499 180524 How To Order in a French Restaurant Without Blowing Your Diet HowcastGuide 780 Fri, 29 May 2009 07:17:38 -0700 6 Dynamic ]]> 111 http://media.howcast.com/system/videos/1/24/05/18/180524.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 0 http://img.howcast.com/system/thumbnails/180524/Dynamic_HT_Eat_French_hdstill04_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180524-How-To-Order-in-a-French-Restaurant-Without-Blowing-Your-Diet 499 186179 How To Curb Your Appetite Naturally HowcastGuide 4523 Tue, 09 Jun 2009 04:05:33 -0700 26 carlo_scialla ]]> 154 http://media.howcast.com/system/videos/0/79/61/18/186179.flv health, dieting, weight, loss, losing, controlling, curbing, hungry, avoid, getting Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/186179/curb_appetite_naturally_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186179-How-To-Curb-Your-Appetite-Naturally 499 186262 How To Speed Up Your Metabolism HowcastGuide 16676 Wed, 10 Jun 2009 04:04:13 -0700 52 carlo_scialla ]]> 137 http://media.howcast.com/system/videos/6/62/62/18/186262.flv health, nutrition, speeding, up, metabolism, faster, dieting, losing, weight, loss Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/186262/speed_up_metabolism_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186262-How-To-Speed-Up-Your-Metabolism 499 224235 How To Dance Your Ass Off HowcastGuide 13049 Thu, 13 Aug 2009 04:03:59 -0700 13 Seaworthy ]]> 114 http://media.howcast.com/system/videos/1/80/46/22/224680.flv dancing,ass,off,exercising,losing,weight,working,out,easily,easy,fitness,aerobics Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/224235/dance_ass_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/224235-How-To-Dance-Your-Ass-Off 499 225976 How To Tone Your Body During Your Commute HowcastGuide 4088 Wed, 19 Aug 2009 04:04:04 -0700 15 carlo_scialla ]]> 107 http://media.howcast.com/system/videos/3/19/88/22/228819.flv exercising,commuting,toning,body,dieting,health,figure,working,out,subway,bus,train,car,working Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/225976/CarloScialla_HT_Tone_During_Commute_hdstill03_hd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/225976-How-To-Tone-Your-Body-During-Your-Commute 495 172518 How To Keep Your Stomach Looking Flat HowcastGuide 16819 Tue, 21 Apr 2009 04:08:26 -0700 26 vinzfeller ]]> 94 http://media.howcast.com/system/videos/3/18/25/17/172518.flv health, diet, dieting, stomach, appearance, skinny, abs, abdominal, muscles, tight Health & Nutrition Diet General Dieting 3 http://img.howcast.com/system/thumbnails/172518/keep_stomach_looking_flat_master_hd-640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/172518-How-To-Keep-Your-Stomach-Looking-Flat