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EP 41: Swimming (Pilates on Fifth Video Podcast)

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  • Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though…more »Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you’re lying on them!) you’ll not only flatten the abs but also protect the lower back. www.PilatesOnFifth.com « less
  • Added August 19, 2008

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