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EP 45: Hip Twist (Pilates on Fifth Video Podcast)

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  • The Hip Twist strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal…more »The Hip Twist strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter AND you will protect your lower back. www.PilatesOnFifth.com « less
  • Added August 19, 2008

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