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EP 50: Leg Pull Front (Pilates on Fifth Video Podcast)

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  • Leg Pull Front is an original Pilates exercise that strengthens the core and the shoulder girdle stabilizers. Alternating lifting the legs challenges the stability of the…more »Leg Pull Front is an original Pilates exercise that strengthens the core and the shoulder girdle stabilizers. Alternating lifting the legs challenges the stability of the torso and targets the deep muscles of the abdomen and spine. www.PilatesOnFifth.com « less
  • Added August 19, 2008

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