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EP 52: Side Lying Bicycle (Pilates on Fifth Video Podcast)

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  • Balancing on the side strengthens the core and the fluid controlled movement of the legs tones all the muscles around the legs and increases flexibility. Visit…more »Balancing on the side strengthens the core and the fluid controlled movement of the legs tones all the muscles around the legs and increases flexibility. Visit www.PilatesOnFifth.com for more info. « less
  • Added August 19, 2008

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