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EP 53: Watchdog (Pilates on Fifth Video Podcast)

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  • The Watchdog is our name for an old favorite exercise of physical therapists and exercise enthusiasts alike. Stabilizing the core against the opposite movement of the…more »The Watchdog is our name for an old favorite exercise of physical therapists and exercise enthusiasts alike. Stabilizing the core against the opposite movement of the arms and legs targets the deep muscles of the abdomen and spine. www.PilatesOnFifth.com « less
  • Added August 19, 2008

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