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EP 54: Hip Twist Tick Tock (Pilates on Fifth Video Podcast)

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  • We recommend this exercise for those individuals who wish to increase their abdominal strength and improve their form before progressing to the full Hip Twist. Visit…more »We recommend this exercise for those individuals who wish to increase their abdominal strength and improve their form before progressing to the full Hip Twist. Visit www.PilatesOnFifth.com « less
  • Added August 19, 2008

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