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EP 55: Slow Double Leg Stretch (Pilates on Fifth Video Podcast)

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  • It strengthens the core, tones the abdominal muscles and increases coordination. Now that the exercises are becoming more complicated, don’t forget to keep your abdominal muscles…more »It strengthens the core, tones the abdominal muscles and increases coordination. Now that the exercises are becoming more complicated, don’t forget to keep your abdominal muscles pulled flat to your spine as you concentrate on the movements www.PilatesOnFifth.com « less
  • Added August 19, 2008

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